namu_267

❤True frndship 👫 comes when the silence between two people is comfortable😍😘😝😆

💕

Gadgets are for our betterment in terms of business studies socialising but are they necessary while having meals too ??

Food is something for which we are working and earning hard but are we justifying and giving priority to it??

Lets take these basic steps in our day to day life
- lets take out atleast 20 mins to have our meals peacefully without any gadgets

-lets eat with gratitude

-if a human needs lunch break so does our mobile phones 📱

-lets chew our food for 32 times🤤

-lets keep safe distance with our gadgets before going to bed 🛌🤪

-lets live the traditional way we used to live earlier💪🏻

- lets follow what our ancestors used to as they were our real trend setter🙏🏻

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”

“𝐍𝐞𝐯𝐞𝐫 𝐠𝐢𝐯𝐞 𝐮𝐩, 𝐟𝐨𝐫 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐭𝐡𝐞 𝐩𝐥𝐚𝐜𝐞 𝐚𝐧𝐝 𝐭𝐢𝐦𝐞 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐭𝐢𝐝𝐞 𝐰𝐢𝐥𝐥 𝐭𝐮𝐫𝐧.”

Did you know ????😳😳
If you don't take care of your portions, your stomach can enlarge upto 55 times 🤦🏻‍♀️🤷‍♀️🧐🧐😳😳





That's the reason it's important to eat small small portions 4-6 times a day to ensure your stomach doesn't enlarge and you can maintain a healthy weight.

SLEEP:
Sleep is a natural way to Repair, Restore & Re-energize our brain and body.
Just like when ur phone’s battery gets discharged, you keep the phone on charge.
The same way is our body.
Our body is not designed to work for 24/7.
You Work You Rest and this is the process which goes on.
Losing 1.5 hours of sleep reduced alertness by 1/3.
People sleeping 4 hours or less are 73% more like to be OBESE.
Apart from nutrition water and exercise, we miss out one very important factor in weight loss which is SLEEP. .
To understand deep about sleep we have an amazing master class wherein our international speakers who have 20 years of experience into wellness will explain u how it is related to weightloss...!!!
Dm to know more

Fun way ☺️ to know if you are actually hungry or just emotionally hungry, right?!!

Other important points to know in order to differentiate between these two types of hunger are:-

✨Actual Physical Hunger✨
▪️Builds up gradually
▪️Is open to all kinds of foods
▪️Is based in the stomach
▪️Is patient
▪️Stops eating when full

✨Emotional Hunger✨
▪️Builds up suddenly
▪️Is usually for a specific food/flavor (sweet/spicy etc)
▪️Is based "above the neck"
▪️Is urgent
▪️Does not stop when full

So instead of stuffing your emotions and using binge eating as a soothing behavior, try to understand your emotions and plan a roadmap to deal with them.

Now we know exactly what self-talk to do before you reach out to open the fridge in your kitchen or open a swiggy/zomato app in your phone😅. Comment if you relate👇





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𝗪𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝘀 𝘃𝗲𝗿𝘆 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁... .

𝗦𝗲𝗹𝗳 𝗵𝗮𝘁𝗿𝗲𝗱 𝗺𝗶𝗴𝗵𝘁 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂, 𝗯𝘂𝘁 𝗶𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗮𝗿𝗿𝘆 𝗮 𝘀𝗲𝗲𝗱 𝗼𝗳 𝘀𝗲𝗹𝗳 𝘀𝗮𝗯𝗮𝘁𝗼𝗴𝗲 𝘄𝗶𝘁𝗵 𝗶𝘁... .

𝗬𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘀𝘂𝗰𝗰𝗲𝗲𝗱𝗶𝗻𝗴 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗼𝘂𝘁𝘄𝗮𝗿𝗱 𝘀𝗲𝗻𝘀𝗲, 𝗯𝘂𝘁 𝗶𝘁 𝘄𝗼𝗻'𝘁 𝗲𝘃𝗲𝗿 𝘀𝗲𝗲𝗺 𝗲𝗻𝗼𝘂𝗴𝗵. .

𝗧𝗼 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗶𝘀 𝘃𝗶𝗰𝗶𝗼𝘂𝘀 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 & 𝗜𝗻𝘀𝗲𝗰𝘂𝗿𝗶𝘁𝘆, 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝗳𝗿𝗼𝗺 𝗖𝗔𝗥𝗜𝗡𝗚. .

𝗖𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 𝗬𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 & 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. .

𝗪𝗶𝘁𝗵 𝗰𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗺𝗼𝗺𝗲𝗻𝘁 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗲𝗻𝗼𝘂𝗴𝗵. 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗿𝘂𝘀𝗵 𝘁𝗼... .

𝗪𝗶𝘁𝗵 𝗰𝗮𝗿𝗶𝗻𝗴, 𝘆𝗼𝘂 𝗽𝗹𝗮𝗰𝗲 𝗲𝘃𝗲𝗿𝘆 𝗯𝗿𝗶𝗰𝗸 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝗹𝘆 & 𝗽𝗿𝗲𝗰𝗶𝘀𝗲𝗹𝘆 𝗮𝘀 𝗶𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲... .

𝗪𝗶𝘁𝗵 𝗰𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 "𝗦𝗨𝗖𝗖𝗘𝗦𝗦" 𝗶𝗻 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲. 𝗔𝗹𝗹 𝘁𝗵𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗶𝘀 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗺𝗼𝗺𝗲𝗻𝘁, 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄.

Feel like your doing everything right and not losing weight?🤷🏻‍♀️

⭐️There are many contributing factors to weight loss and sometimes it is not as simple as “eat less, exercise more”. For many women this can be very frustrating. While it sometimes is as simple as eating healthier and moving your body, for many it is not.

⭐️Our bodies are complicated and the littlest imbalance can cause unwanted symptoms, including weight loss resistance or weight gain. Those imbalances are very individualized as well. Thats why personalized nutrition and support is important.

⭐️I’ve been there, I struggled with weight as a result of underlying health issues and imbalances within my body. It took time, but identifying and correcting that was key. Weight loss was a side effect of my health improving!

If you are wanting to get to the bottom of your hormonal and gut symptoms shoot me a DM us

🎯𝗦𝗧𝗢𝗣 𝗖𝗢𝗣𝗬𝗜𝗡𝗚.. 𝗚𝗘𝗧 𝗨𝗥 𝗢𝗪𝗡 𝗣𝗟𝗔𝗡.🎯
💥💥 TELL ME FRANKLY WHAT DID YOU COPY from your friends style and tag that friend also..💥💥
❤️❤️Let's make it little more funny.. ❤️❤️

𝗖𝗿𝗮𝘃𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝗺𝗮𝗻𝗰𝗵𝘂𝗿𝗶𝗮𝗻 ❓❓

𝐍𝐨 𝐨𝐢𝐥, 𝐧𝐨 𝐟𝐫𝐲 𝐯𝐞𝐠 𝐦𝐚𝐧𝐜𝐡𝐮𝐫𝐢𝐚𝐧 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐭𝐫𝐲. 𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐦𝐚𝐧𝐜𝐡𝐮𝐫𝐢𝐚𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐭𝐰𝐢𝐬𝐭 𝐚𝐧𝐝 𝐧𝐨 𝐜𝐨𝐦𝐩𝐫𝐢𝐬𝐞 𝐢𝐧 𝐭𝐚𝐬𝐭𝐞.

ɪɴɢʀᴇᴅɪᴇɴᴛꜱ - ꜰᴏʀ ᴍᴀɴᴄʜᴜʀɪᴀɴ ʙᴀʟʟꜱ -

1/2 ᴄᴜᴘ ᴏꜰ ɢʀᴀᴛᴇᴅ ᴄᴀʀʀᴏᴛ

1/2 ᴄᴜᴘ ᴏꜰ ꜰɪɴᴇʟʏ ᴄʜᴏᴘᴘᴇᴅ ᴏɴɪᴏɴ

1/2 ᴄᴜᴘ ᴏꜰ ꜰɪɴᴇʟʏ ᴄʜᴏᴘᴘᴇᴅ ᴄᴀᴘꜱɪᴄᴜᴍ

1/2 ᴄᴜᴘ ᴏꜰ ꜰɪɴᴇʟʏ ᴄʜᴏᴘᴘᴇᴅ ᴄᴀʙʙᴀɢᴇ

1/2 ᴄᴜᴘ ᴏᴀᴛꜱ ᴍᴇᴀʟ

1 ᴛꜱᴘ ᴛꜱᴘ. ꜱᴀʟᴛ ᴏʀ ᴛᴏ ᴛᴀꜱᴛᴇ, 1 ᴛꜱᴘ ʙʟᴀᴄᴋ ᴘᴇᴘᴘᴇʀ ᴘᴏᴡᴅᴇʀ

ꜰᴏʀ ɢʀᴀᴠʏ -

1/2 ᴄᴜᴘ ᴏꜰ ᴍɪx ꜰɪɴᴇʟʏ ᴄʜᴏᴘᴘᴇᴅ ᴠᴇɢᴇᴛᴀʙʟᴇ (ᴄᴀʀʀᴏᴛ, ꜱᴘʀɪɴɢ ᴏɴɪᴏɴ'ꜱ ᴡʜɪᴛᴇꜱ, ᴄᴀᴘꜱɪᴄᴜᴍ, ᴄᴀʙʙᴀɢᴇ)

1 ᴛʙꜱᴘ ɢʀᴀᴛᴇᴅ ɢɪɴɢᴇʀ, 1 ᴛʙꜱᴘ ꜱʟɪᴄᴇᴅ ɢᴀʀʟɪᴄ, 2 ɢʀᴇᴇɴ ᴄʜɪʟʟɪ ᴄʜᴏᴘᴘᴇᴅ, ꜱᴘʀɪɴɢ ᴏɴɪᴏɴꜱ ɢʀᴇᴇɴꜱ

1/2 ᴛꜱᴘ. ꜱᴀʟᴛ, 1 ᴛꜱᴘ ʙʟᴀᴄᴋ ᴘᴇᴘᴘᴇʀ ᴘᴏᴡᴅᴇʀ, 2 ᴛʙꜱᴘ ᴛᴏᴍᴀᴛᴏ ᴋᴇᴛᴄʜᴜᴘ, 1 ᴛʙꜱᴘ. ʀᴇᴅ ᴄʜɪʟʟɪ ꜱᴀᴜᴄᴇ, 1 ᴛʙꜱᴘ ꜱᴏʏᴀ ꜱᴀᴜᴄᴇ

I always tell my clients... Losing weight is just not calories and KGs...
Its A fight to death with the weaker parts of your identity.
You have to defeat the low vibration voice that is too lazy to cook, or workout,
that looks for excuses to order from zomato,
that cheats you out of doing what is right for you in the long term.
That voice is an invisible!!
It catches you when you're not attentive and manipulates you out of doing something good for you for short term GRATIFICATION.
The BIGGER reward in this entire journey is that you will come out soo STRONG🔥,
having defeated this ghost ass voice in your head.
You will live a life with much more meaning, drive and fulfilment.
So if you're feeling confused, lost and just FRUSTRATED with all this,

Just hang in there♥️...
Its a fight! 💯

Yes.. we know that our healthy meal plan and exercise have a major role in our ability to lose fat... but in this modern world of constant elevated due to office work, financial pressures and relationship issues... and excessive screen time due to phone and TV viewing... SLEEP is one thing that is being hugely affected by our lifestyle.

And this lack of sleep (quality as well as the quantity) by most people.... has major affect on our ability to lose fat. Below are some of the ways sleep deprivation affects our hormones:

1. Increase Ghrelin: Ghrelin hormone is secreted mostly by our stomach, and it signals our brain to seek for food. a single night of sleep deprivation increased Ghrelin levels by over 15%.

2. Decreases Leptin: Now Leptin is a satiety hormone and is released by our fat cells. Leptin levels tell our brain that fat store is enough and don’t look for more calories. a single night of sleep deprivation decreased Leptin levels by over 18%.

3. Increases cortisol : Its a stress response hormone and affects fat burning and Melatonin (the hormone responsible to make us fall asleep).

4. Decrease insulin sensitivity: means ability to consume blood glucose, which then is converted into fat.

5. Decreases testosterone : Its a anabolic hormone responsible for muscle growth. Decrease in testosterone means the body has increased tendency to store fat.

6. Inhibits Thyroid function : and thyroid is master regulator of our metabolism and determines how much calories we would be burning.

And when above physiological changes happen after poor sleep, we tend to binge eat, crave for calorie dense foods, indulge in snacking, tend to miss our workouts, and in general move less…. And hence gain weight (fat).

A good night’s sleep is necessary for all the repair and recovery our body needs to do… and to get all the hormones to their optimal levels.

Hope it wasn’t long enough and you are already asleep 🤓

Follow us for more tips

Another day and yet another chance !
What’s your like? 🔥
Describe your mood in the comments below using the above emotions 😉

m

Ummmmm... 🤔 MP3 player , shoes & a cup of green tea 💯 ⁣
⁣
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Enroll for 21 days Online Body Transformation ! ⁣
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"I gained 400 gms overnight"
"I'm sick of eating the same thing"
"My weight just won't go down"
"This is not working anymore."
"I'm stuck at ____ kgs"
"My weight loss has slowed down so much"

We hear all these things on a regular basis from our clients, and it just does not alarm us anymore. Do you know why?
It's because progress is never linear.

Whether you're running a company, building a relationship, or doing pretty much anything big and meaningful, there will be times when you : - have no idea what is going on
- go off track
- do everything right yet don't see tangible progress for some time
- feel scared and alone
- want to give up
Monitoring progress is very important, but at the same time, it's also important to ensure that we are interpreting the data in the correct manner.

So zoom out. Look at the bigger picture. How much weight have you lost in the long run? is there a downward trend in your progress?

Are you getting compliments from people? Are you feeling good and fitting into new clothes? Then worry a little less about the scale.

Stay Hyrated guys !!, Staying hydrated doesn’t just impact your brain, though. Few ways water benefits your body’s health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Water helps prevent dry mouth.
Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause bad breath and/or an unpleasant taste–and can even promote cavities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Water promotes cardiovascular health.
Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs–as well as exercise–more difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Water keeps your body cool.
Your body releases heat by expanding blood vessels close to the skin’s surface (this is why your face gets red during exercise), resulting in more blood flow and more heat dissipated into the air. When you’re dehydrated, however, it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Water helps muscles and joints work better.
When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Water keeps skin supple.
When a person is severely dehydrated, skin is less elastic. This is different than dry skin, which is usually the result of soap, hot water and exposure to dry air. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Water helps cleanse your body — inside and out.
Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections and kidney stones. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.

*Tip of The day👍👍*

_According to a 2012 poll by the National 😴😴Sleep Foundation ,91 percent of people change 👍👍their sheets every week_

_This is because your sheets can accumulate 🤢🤢🤢a lot of stuff you can't see: thousands of dead 🤮skin cells ,dust miles and🤧 f***l matter_

*Factors that warrant more frequent washing*

_you have🤢 allergies or asthma and are sensitive👊 to dust_

_you have an 🤢infection or lesion that makes contact with your🛏️🛌 sheets or🛌 pillows_

_you eat🍽️ in your 🛌bed_

*Best way to wash sheets💦🛌*
_It's recommended that you wash💦🛏️ your sheets and other bedding in♨️♨️💦 hot water_

_Read the care instructions on the label and wash 💦🛏️your sheets in hottest♨️♨️ setting_

*The hotter the water♨️💦,the more bacteria and allergens you remove👊*

*Ironing your sheets🗜️ after washing is also recommended*

Are you fed-up with BLOATING?
Does your body get all swelled-up often?
Don't worry! We got you all covered with our home remedies that'll take away all your bloating problems. Read on:
1. Include whole foods, Fruits, Veggies and whole grains (Jowar, Bajra, Ragi, Amaranth) and avoid processed food.

2. Good Gut health will keep your bloating and indigestion at bay so include prebiotic and probiotic food to get some good bacteria in your meals.🤩
These foods may include - probiotic pickles, kefir, fermented food and prebiotic - banana, apple, green veggies

3. Stress Management - Remove stress because it leads to poor digestion, and results in constipation.
Try to manage stress in your life through meditation, exercises or any other hobbies that you have.
Ask me for the detailed video on probitics..
Keep following us for more health & nutrition tips and share the post if you like us.

My dear Gurus, your immense support and belief in me has made me the person I am today. Each day I am inspired by your dedication and passion towards fitness which encourages me even more to achieve my life goals. Thanks for being my guru and always believing in me. 😊

Happy Guru Purnima to all my teachers! 🙏

Food is a good friend in “Good” and “Bad” times
We are sad, bored, lonely, angry...or watching Netflix or Coronavirus news...we seek food alongside. 📺🍿
We are happy... some birthday, office party, weekend outing, friends coming over... we enjoy food. 🎊🍕🍺
⚠️ But Beware...!!!
Unless we are mindful of what we are eating, these things can sabotage our health goals
These days.. while in lockdown, when we are not going to the office, going out to shopping or walks etc... that remaining extra time can be quite tricky
We don’t have anything to do.. we munch. 🍪🍩🍫🍟
✅ Plan ahead
✅ Find better replacements
✅ Set boundaries and
✅ Tame your subconscious mind
Your body will thank you later 👍🏻🙏🏻😊
Follow us for more

MY FRIEND'S TRANSFORMATION: .

𝗠𝗥 𝗟𝗢𝗩𝗘
𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡: 𝗠𝗨𝗠𝗕𝗔𝗜

𝗟𝗢𝗦𝗧 𝟮𝟬 𝗞𝗴 𝗶𝗻 𝟱 𝗠𝗢𝗡𝗧𝗛𝗦

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I am very excited and happy to share transformation results of my friend .. very dedicated, hard working and very consistent - Mr.LOVE who achieved his fitness goals in only 5 months by following a very Basic, easy to follow, easy to cook, and easy to manage healthy meal plan along with Nutrition and workout plan..
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This plan not only gave him the healthy body of his choice but helped him to get into a healthier lifestyle and routine, better sleep patterns, much better energy levels, better immune health, better eating habits for the whole family as well.
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(🥰𝐓𝐇𝐈𝐒 𝐈𝐒 𝐖𝐇𝐘 𝐖𝐄 𝐋𝐎𝐕𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐈𝐍𝐆 𝐏𝐄𝐎𝐏𝐋𝐄 🥰)
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Would you like to transform like HIM
🎯 Effectively
🎯 With Nutrition support 🎯 As per your routine, schedule and preferences 🎯 Sustainably
🎯 Scientifically
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Then please DM us or Whats’app us
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We have
📌𝗕𝗔𝗦𝗜𝗖 𝗣𝗟𝗔𝗡𝗦: 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 , 𝗪𝗘𝗜𝗚𝗛𝗧 𝗚𝗔𝗶𝗡 𝗣𝗟𝗔𝗡𝗦
📌𝗔𝗗𝗩𝗔𝗡𝗖𝗘𝗗 𝗧𝗔𝗥𝗚𝗘𝗧𝗘𝗗 𝗣𝗟𝗔𝗡𝗦
📌𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗤𝗨𝗔𝗡𝗥𝗔𝗡𝗧𝗜𝗡𝗘 𝗛𝗢𝗠𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗣𝗟𝗔𝗡𝗦

SEASON 3 OF 21 days BODY TRANSFORMATION CHALLENGE :
What will u lose: FATS
What will u gain:
•Good habits
•Lifestyle changes
•healthy eating habits •good sound sleep
•how to increase water intake
•knowledge about food and nutrition and many more things...
Above these all, we have amazing prizes who participates and win in this challenge🤩
The 21 days challenge will not help u loose 10-15 kgs of weight at one stretch but surely will help u in inch loss, increased energy levels, cleanse ur junk and detox ur body will healthy nutritious meals.
The enrolments have started.
Season 1 we had 400 participants
Season 2 we had 1000 participants
Guess the participants of season 3 ? .

This is the best time to decide on what u are and what u want to be...!!
Many of us are still in confusion of what they want to achieve in their lives.
But make sure u decide soon so as u get more time in achieving ur goals.
In this lockdown dont just spend time watching movies Netflix chilling socialising or married people engaged in only home chores and not even doing what they had desired to do.
I have made a career choice of helping people in achieving their fitness goals and to maintain healthy active lifestyle.
If u are the one who also wants to help people then do join my team and lets boom 💥 .
Jot down all ur hobbies passion and make sure u start working on it.
Its okay to fail, then not trying !!!
Make urself proud😎

Lets follow the nature’s rule:
Wake up early in the morning &
Sleep early to bed makes u healthier and wiser. .
Our brain and body both are designed according to the nature. .
Our body understands a rule that as sun sets it goes into resting mode. Resting basically means no light no socializing no gadgets. .
But if we are stick with our gadgets at sleep time then because of the light of gadgets falling on our eyes our brain and body gets confused whether its day or night? .
And thus our metabolism goes down leading to undisturbed sleep, mental pressure, lack of energy, disturbed digestive track, no progress in weight-loss, obesity n so on
So lets follow the nature’s rule to get immense energy and to stay fit.. .










https://www.instagram.com/p/CB96vi4HJqV/?igshid=2b6jt1vecgxp

This has been my favorite meal of the week!
Can you guess what's in this mouth watering delicacy?
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Comment below with your guess. .

Parenting tip:
Every parent wants their kids to be strong healthy and fit.
Kids have tendency to adopt things what their parents do.
The ground level rule says that a parent can expect good health of his/her child only if the parent themselves have it.
You will have good health only and only if u rigorously follow a healthy active lifestyle.
A healthy active lifestyle means proper meal plan workout routine and good nutrition.
By seeing u healthy and fit ur child is going to adopt the same lifestyle.
So all the parents out there, accept the 21 days challenge and lets get fit together 💪🏻

CAN WE HAVE RICE IN OUR MEAL PLAN FOR WEIGHT LOSS..???
The answer is YES.
Rice is a staple food of india.
Rice is extremely rich in carbohydrates which our body uses as energy to perform day to day activities..
carbs combined with proper amount of protein and fiber makes it a best meal
For e.g If u want to have rice then combine it with a big bowl of thick Daal or may be if u have biryani then combine it with veggies which gives u fiber and add soya which is again a rich source of protein. .
So avoiding a staple food and going for fancy diet is big no no ❌
Stick to ur basics. Make wholesome grains as ur meal plan and loose weight for long term. .