Fitness Pharm
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09/01/2020
Strength or hypertrophy consistency is what all required 💪💪
08/01/2020
Why Soluble Fiber???
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Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.
08/01/2020
It's all about calorie surplus and calorie deficit....
08/01/2020
People who think they don't have time for workout can follow this routine......