The African American Integrative Health Initiative

Spotify podcadt:
“In this talk, you'll learn about:

• 00:04:52 - Micronutrient inadequacies and triage theory
• 00:10:42 - Role of DNA damage in cancer and aging
• 00:21:10 - Vitamin D, serotonin, and the development of autism
• 00:41:39 - Omega-3s also regulate serotonin”

If you’re interested in learning more, you can read the full show notes here:

PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands Dr. Rhonda Patrick delivers the keynote lecture at the Orthomolecular Medicine Congress in Bussum, Netherlands (MBOG Congres 2015). Discussion: prevalency of micronutrient inadequacy & Dr. Bruce Ames' triage theory.

Bone Health and Osteoporosis: An Orthomolecular Perspective
Link:
https://orthomolecular.activehosted.com/index.php?action=social&chash=38db3aed920cf82ab059bfccbd02be6a.245&s=fc377dc7aaad0adda8b69aea425641b0

Bone Health and Osteoporosis: An Orthomolecular Perspective This article may be...

Amazing story! https://youtu.be/Llbri6W-7hU

Social media post helps woman discover her grandmother's World War II past David Begnaud tells how one woman's scroll through social media helped reveal the courageous story of her 102-year-old grandmother, who was one of the last s...

JOIN: https://mobilize.us/s/cN6dK0

A Moving Tribute - Harriet Tubman’s 200th Birthday · GirlTrek On March 10th, GirlTrek’s one million members will lead the largest “moving tribute” to Harriet Tubman in history. All around the world, Black women will stop everything and walk 2.22 miles for Harriet Tubman’s 200th birthday. They will walk for freedom and healing for Black women worldwide....

"There is only ONE Disease (Cellular Malfunction) and TWO Causes (Deficiency_cells not getting what they need and Toxicity_cells are poisoned by something they don't need). Your body is made of cells and when a large number of your cells malfunction, for any reason, that is the ONE Disease." Raymond Francis

Dr. Pradip Jamnadas: "ONCE A DAY, it is scientifically proven!"
Link: https://youtu.be/J6Yem2T2r2M

Dr. Pradip Jamnadas: "ONCE A DAY, it is scientifically proven!" "Do it ONCE a day, powerful benefits!►Special thanks to Dr. Pradip Jamnadas, MD!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Qhttps://orlandocvi.co...

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis.

Link: https://youtu.be/dhjZcFbKFdM
In this episode, Dr. Mark Mattson discusses how stressing the body through exercise, fasting, and plant phytochemicals have beneficial effects on the brain and overall health.

Dr. Mark Mattson is an adjunct professor of neuroscience at the Johns Hopkins University School of Medicine and the former chief of the Neuroscience Research Laboratory at the National Institute on Aging. He is one of the most cited neuroscientists in the world, with more than 180,000 citations of his work noted in the scientific literature.

Dr. Mattson's rigorous work has advanced scientific understanding of brain aging and identified fundamental aspects of age-related neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease. His most notable work has focused on how the brain responds to mild stressors, such as those associated with exercise and intermittent fasting.

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis In this episode, Dr. Mark Mattson discusses how stressing the body through exercise, fasting, and plant phytochemicals have beneficial effects on the brain a...

Fasting For Survival Lecture by Dr Pradip Jamnadas
Link:https://youtu.be/RuOvn4UqznU

Fasting For Survival Lecture by Dr Pradip Jamnadas Dr. Jamnadas details the rationale behind dietary restriction and fasting.More about Dr. Pradip Jamnadas, MD:Subscribe to his YouTube Channel!https://www.you...

For those interested in Long or Intermittent Fasting for all of the health benefits, there's now a study on it worth looking at. https://www.youtube.com/watch?v=6b-EqKYv314

World’s largest Fasting Study (2020) | Buchinger Wilhelmi The largest scientific study on the effects of Buchinger therapeutic fasting carried out to date has been published in 2019. It was conducted at the fasting ...

Black Femicide across the US is shocking yet no one is talking about it!!

Link: https://www.theguardian.com/us-news/2021/oct/06/black-women-girls-murder-rate-us

At least four Black women and girls were murdered per day in the US last year As homicides surged across the US last year, the number of Black females killed increased sharply as well

How white scholars are colonizing research on health disparities - STAT Health equity researchers say they welcome new interest — and white allies — but many are troubled by "health equity tourists."

Today, FDA issued final guidance to food industry for voluntarily reducing sodium in processed, packaged and prepared foods. https://www.fda.gov/news-events/press-announcements/improve-nutrition-and-reduce-burden-disease-fda-issues-food-industry-guidance-voluntarily-reducing

The SECRET is out! Know the health benefits to fasting beyond weight loss. Tips and tools for reaching your health goals via Intermittent Fasting (OMAD 23:1) using the Ketogenic lifestyle!

TKBTS: Part I My Journey on Keto One Meal a Day (OMAD) 23:1 50 year old Black woman takes control of her health after gaining 20 pounds during the pandemic. Her journey using Intermittent Fasting (One Meal a Day 23 ho...

Source: CDChttps://www.cdc.gov/vitalsigns/aahealth/index.html

How One Meal A Day can help DECREASE lifestyle related diseases among African Americans. My own experience with OMAD will be added shortly. We need to use as many tools possible to get our health back.

https://youtu.be/M7RuGvMJndg

23 Benefits of Intermittent Fasting & One Meal A Day – Dr.Berg On OMAD Diet Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting ...

Double Jeopardy: COVID-19 and Behavioral Health Disparities for Black and Latino Communities in the U.S. (Submitted by OBHE) Link to PDF:https://www.samhsa.gov/sites/default/files/covid19-behavioral-health-disparities-black-latino-communities.pdf

Source: https://ahha.org/selfhelp-articles/the-integrative-medicine-wheel/

Try out Power Yoga for a more intense physical workout.

What is Integrative Medicine?

3 Surprising Hidden Causes Of Inflammation Revealed by Dr.Berg

://youtu.be/p8E32j-v0nI

3 Surprising Hidden Causes Of Inflammation Revealed by Dr.Berg Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting ...