PSYC Fitness With Steven
PSYC means Pilates, Spinning, Yoga & Coaching. A community formed so we can reach for and surpass ou
20/03/2023
Todays PSYC Fitness With Steven .
The weather was fabulous!
10/10/2022
Come yoga, Pilates and spin with Steven Nathasingh PSYC Fitness With Steven.
Sunday 9am Spin at Retro Fitness Cooper City
Sunday 11am Yin yoga
Monday 7pm Ashtanga yoga
Tuesday 7pm Pilates
Thursday 7pm Ashtanga yoga
Saturday 8am Pilates
Saturday 10am Spin online
Book at
Sunday Yin Yoga deep stretch A great way to start your week. Stretch each and every part of your body. This will leave you feeling energized and ready for the work week.
Practice pace and serenity
11/07/2021
Today’s was an Endurance ride.
See what some of the participants said about the class.
11/06/2021
Pilates With Steven - 2 weeks free - in person or by Zoom.
Sign up at www.psycfitness.com
Floor Pilates with Steven
If you’ve taken any of my spin-in and/or yoga classes, please write a review.
Thanks Steven
24/04/2021
Latin Fuego at PSYC Spin-in - followed by a maximum resistance climb to finish the class.
Not less but more energy at the end of class is expected. Hope to set your soon.
https://www.psycfitness.com/
24/04/2021
Want to experience the energy of PSYC Spinning. Here is a sample Latin Fuego Mama Luba. This was the 2nd to last song of a climb class.
Higher energies during the last few songs not less!
Would love to have you in one of my next classes.
https://www.psycfitness.com/
PSYC Fitness
Just before this morning's 8am yoga class. Wouldn't want to do yoga imitate again!
Steps to achieving the full lotus. A simple well known common yoga posture but elusive to many.
Try this sequence and you will get there!
New page for PSYC Fitness by Steven. I will try to build a following for this page.!
21/04/2021
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