FIT with Heather

Due to not feeling well, I will NOT be holding class tomorrow. I have posted a workout here for you to do (preferably from 4-5pm) to stay on track and keep you accountable.

Enjoy the sunshine that is out today! ☀️

Reminder that we have our FIRST class starting tonight inside the dome (wrestling room) at 4:00. We do have a FULL class, so please come just a little bit early to sign in and sign a waiver form.

Equipment needed:
Yoga mat
Weights of your choice
Indoor shoes only
Resistance band (optional)
Water

See you guys later! Get ready to get your sweat on! 😅

There are only TWO spots left for my Sunday night workout class. Sign up NOW if you want in!!

And a huge thank you to all who have already signed up!! We’re going to have lots of fun and I promise to make you sweat!! 😅

With the chance of rain, slippery weather conditions and an early morning class, I have made the decision to CANCEL class tomorrow morning❗️

Equipment needed for Sunday workout class:
Yoga mat
Hand-held weights
Indoor shoes only
Water
Resistance band (optional)

There is less than one week to sign up for my full-body workout class that starts this Sunday! I have about 4 or 5 spots left so spread the word and sign up! Do it for YOU! This is only 8 classes so not a big commitment. Let’s be stronger together in 2024!! 💪

For all my early birds ready to get their fitness groove on - see you at 6am tomorrow! Can’t wait!!!

1 hour total body workout.

Kick your fitness into high gear and start
🎉2024 🎉out right!!

It’s here ladies and gents (if any guys are brave enough to join us 😉) the sign up link for my Sunday class is posted below ⬇️

https://forms.gle/4UBrSk8JGm86bPJN6

We only have 2️⃣ weeks to sign up before class starts so spread the word and invite a friend. Let’s workout together for these 8 weeks!

Who’s with me??💪

Only accepting 20 participants so if you want to secure a spot sign up now! (serious inquiries only).

Event Registration - Join List 1-Hour Full Body Workout Weekly - Sunday 4-5 pm Starting Sunday, January 14th running through March 10th with Sunday, Feb. 18th off due to a home b-ball tournament. If we need to cancel any other Sundays, we will just add on a Sunday at the end. Accepting: 20 participants Cost: FREE Event Address: S...

Looking for a New Year’s resolution 🎉 to become more fit, 💪have more energy ☀️ and boost your mood? 😀 Sign up now ✅ for my Wednesday morning 🌅class starting January 3rd at 6am. This is an easy to commit class as it is only 6️⃣ weeks. Come on, you can do it!!

Event Registration - Join List Early Bird Tabata/AMRAP class starting Wednesday, January 3rd at 6am. Class is 20-30 minutes long and will run 6 weeks. Class ends Wednesday, Feb. 7th. Accepting: 10 participants Event Address: Spencer School District (Inside Dome)

Attention Early Birds….

Here is the link to the early bird Tabata/AMRAP class starting Wednesday, January 3rd:

Event Registration - Join List Early Bird Tabata/AMRAP class starting Wednesday, January 3rd at 6am. Class is 20-30 minutes long and will run 6 weeks. Class ends Wednesday, Feb. 7th. Accepting: 10 participants Event Address: Spencer School District (Inside Dome)

Hey guys!!! I am so excited to be offering up my workout classes again and we will be starting right away in January with no time to waste so let's kick those New Year's resolutions into full swing! No excuses! Let's beat the winter blues and sweat it out together!

Classes offered:

1 hour full body workout
Starting Sunday, January 14th
4-5pm

Due to my daughter's basketball schedule, we may need to skip a Sunday here and there but I will relay that info to you as soon as it is available to me. The plan right now is to run these classes from Jan. 14th thru March 10th with Sunday, Feb. 18th off due to a home b-ball tournament. If we need to cancel any other Sundays, we will just add on a Sunday at the end.

​**I am only accepting 20 sign-ups for this class.

Sign up coming soon! Watch for it after Christmas!! 🎄🎄

30 minute Tabata/AMRAP class:

For my early birds I'm offering a 30 minute class on Wednesday mornings starting Wednesday, January 3rd at 6am. This class will run 6 weeks. ​**Only accepting 10 sign-ups for this class.

Sign up coming soon!!

Classes will be a limited offering this year so sign up ASAP if you want in.

As always, my classes are FREE but donations are welcomed and appreciated!

Classes will be coming back in January!! Can’t wait! Be watching for a sign up in December.

We’ll be looking at an 8ish week class on Sundays - full body. And a Tabata class on Wednesday mornings for about 6 weeks.

Happy Holidays to all.

Hello! I just wanted to pop on to say I am taking the fall off. Look for classes to start right away in January. They will likely be short classes (6-8 weeks) and I will also be offering a Wednesday morning early bird class as well.

Happy Fall Ya’ll! 🍁 🎃

Heather's Boot Camp starts at 6am, Wednesday, June 7th on the track!! 💪 🏃🏽‍♀️

DM me if you are interested and want to sign up. There will be no official sign-up sheet as it is a quick 4 week class.

It will start off with a warm-up lap around the track. (You can walk or run this). Come earlier if you want to get in an additional warm-up.

We will do a mix of Tabata, AMRAP and HIIT, followed by walking/running around the track that will equal 1 mile total (this includes your warm-up lap). Again, you can choose to either walk or run to make up your 1 mile.

There will be no rain dates.

As always, this is FREE, but donations are appreciated.

Workout on the track tonight!

My early birds - watch for postings this upcoming week for my Wednesday morning class starting June 7th at 6am.

Alright ladies - checking in…

Who is able to make class this Sunday?

Please comment below if you are able to come. This will be our last class.

Daily Grind is where its at!!

To my early birds:

Who wants to see an early morning class held outside again? Likely, Wednesday mornings at 6am.

Choices are:

1). Run/HIIT workout combination (just like last year)

2). Tabata

3). Combination of the two

We’d run it for 4 weeks with a 5th date built in for a rain date.

Comment down below if you want to sign up and what class you would like to see.

Good Morning ladies!!

Please comment below ⬇️ if you are coming to class Sunday. I will hold class if we have 5 or more people say they’re coming.

I will post Saturday night if class will be held or not.

Enjoy this beautiful weather!! It’s finally starting to look like Spring/Summer! ☀️

!!!!!! Class is cancelled for tonight !!!!!!!!

I have heard from a bunch of you that you won’t be able to make it tonight and we won’t have enough people.

We have 2 more weeks left, so for these next two classes I will post later in the week and ask that you comment if you are coming. I will run the class if we have 5 or more people.

Enjoy this beautiful weather. And get your steps in. 😉

Join me this afternoon for workout class from 4-5pm. We only have 5 weeks left!

Happy Easter!

No class today.

He is RISEN!

Just a reminder there WILL be class tomorrow. 4:00! See you there!!

Just a reminder that class will resume TONIGHT 4pm inside the Dome. See you there!

Just a reminder that my tomorrow morning class is back on. 6am - Tabata and AMRAP. Just 2 more classes left! See you there!

My Sunday afternoon class resumes this Sunday at 4pm!

Alright ladies - here is your workout for tomorrow. You can do it anytime either today or tomorrow.

Take your time with this, for example, if you have 30 burpees, do 3 sets of 10 if you need to.

Have fun with this one.

**Challenge** Do your full name!

See you guys next Sunday, March 5th when classes resume.

Due to the pending weather of snowfall all night and slippery conditions, my 6am class will NOT be held tomorrow morning.

Alright ladies - here’s the workout for Sunday:

HIIT Circuit
This circuit is meant to keep going, no break in-between; however, as always, if you need a break to catch your breath, get a drink, please do.

30 sec plank jack
30 sec high knees
30 sec front kicks (standing)
30 sec of crunches
30 sec mountain climbers
30 sec full plank
Flutter kicks for 8 breaths
L-sit (‘til fail).

Repeat 6 rounds

Have fun!

Remember, NO CLASS this Sunday or next.

I will post another workout next week.

(Like this post or comment below if you did it).

Just an update: There will be NO CLASS next Sunday, Feb. 19th and Feb. 26th. Classes will resume on March 5th. I will however, post workouts to do at home. 🏋️‍♀️ 🏃🏽‍♀️ 😅

And we will add in a class on Sunday, April 2nd. The Sunday before Easter.

The early bird gets the worm!!

Sign-up for Wednesday’s class TONIGHT! Only a few spots left.

Tabata/AMRAP class starts this Wednesday morning at 6am. Come a little earlier to warm-up on your own. No weights needed for this class, just a yoga mat, water and indoor shoes.

And well…while I can’t promise you’ll get a worm, you will leave feeling rejuvenated and refreshed and ready to start your day!

Sign up link below:

Wednesday Cardio - Fit with Heather Wednesday morning class will start Feb. 1st and run for 6 weeks through March 8th and I will accept 10 sign ups. This class will run 6-6:30am.