Fab and Flawed

If you’re interested in The Self-Sabotage Solution workbook I’ve created, check it out here - It’s free!

Self-Sabotage Solution Workbook I have goals, you have goals, we all have goals. Why do some people achieve them and why do some of us struggle, undermine and self-sabotage our efforts at every turn? If you want to stop standing in your own way and start achieving, download THE SELF-SABOTAGE SOLUTION workbook absolutely free whe....

Maybe you keep f’ing up your diet or health plans, or find yourself “messing up a good thing” when it comes to relationships. Perhaps you’re building a business or pursuing a passion only to go in super hot and then watch it fall by the wayside for months. If you feel like you keep self-sabotaging your goals, dreams and passions, I can help. There is nothing wrong with you! Together we can help identify what your self sabotaging blocks are and kick them to the curb once and for all. Click the link in the bio to sign up for a free consultation to learn more.

Hello my goal getting friends! What little thing are you doing today to get closer to your goals? I’m getting my fitness in, planning a workshop and drinking my water.

Listen to episode 21 of the Fab & Flawed podcast to deep dive into the importance of knowing the difference. Click on the link in my bio or find me on Spotify, Apple, Podbean and other popular podcasting platforms.

Fab and Flawed is now on WhatsApp.

🤷‍♀️Who couldn’t use 15 minutes of free coaching?

⭐️Visit my website at jenroecoaching.com and set up your free session.

❣️Your life can open up with just one good thought and maybe I can help you find that.

🩵My mission is to help others achieve their goals and level up their lives.

Do you need a life coach? You could use one if you keep setting goals but never reach them. Keep making the same mistakes. Keep stuck with the same habits and patterns. You could use one if you want more, are looking to level up your career, relationships or health. Contact me at jenroe coaching.com for a free 15 minute consultation to find out if you need to be working with me to get to wherever you want to be.

We have dreams and set goals, so why don’t we always get results? In my latest podcast I give you a few tips on how to get the results you’re looking for! Find me on apple, Spotify, Amazon and Podbean or listen at my website found in my bio.

Episode 17 is now available!

Conquering negative thoughts is perhaps the most important work we can do on ourselves. A great technique for that is creating daily affirmations. But, what happens when your affirmations feel untrue, fall short or just are’t making a difference?

In this episode we explore why your affirmations aren't working and how to create ones that work!

You can listen at my website or find me on Apple, Podbean, Amazon or Spotify.

https://jenroecoaching.wordpress.com/fab-flawed-podcast/

It's time to get off the Hot Mess Express!

Clutter. It's everywhere. It's in our environment, our thoughts and our calendars. This episode deep dives into the importance of taking out the literal and figurative crap that is taking up space and blocking us from moving forward mentally, physically and emotionally. Clear the weeds and let's go.

Apple subscribers, if you're enjoying this podcast, be sure to leave a review! And if you're interested in learning how to work with me, visit my website at jenroecoaching.com

https://fabandflawed.podbean.com/e/get-off-the-hot-mess-express/

Get off the Hot Mess Express | Fab and Flawed It's time to get off the hot mess express! Clutter. It's everywhere. It's in our environment, our thoughts and our calendars. This episode deep dives into the importance of taking out the literal and figurative crap that is taking up space and blocking us from moving forward mentally, physically and...

📣NEW EPISODE! Our brains are often so worried about the past, we fail to look forward. Even worse, our brains love to take the past and make it mean we can't do something. We look at the past and maybe see failed diet attempts, failed businesses or failed relationships. Our brains like to act like this means you will fail again - it's a sneaky bitch of a thought that we often don't even catch. This can really be sabotaging your future. This is an episode you won't want to miss!

You can find me on Apple, Spotify, Amazon and podbean.

https://fabandflawed.podbean.com/e/stop-letting-the-past-sabotage-your-future/

Stop Letting the Past Sabotage Your Future! | Fab and Flawed Our brains are often so worried about the past, we fail to look forward. Even worse, our brains love to take the past and make it mean we can't do something. We look at the past and maybe see failed diet attempts, failed businesses or failed relationships. Our brains like to act like this means you....

Brooke Castillo founder and coach extraordinaire of the talked about this is a video I was watching and it really hit home. I ❤️this. Failing doesn’t mean YOU’RE a failure, it means you are leaning what doesn’t work. Fail fast and pivot. Don’t ever quit. Keep learning what doesn’t work until you find what does, no matter what your goal is.

Join me on April 23rd for my two hour workshop where we will work together to set goals and spring into action to achieve them! There will be lots of coaching, support, and some laughs along the way. Ignite your passion and fuel your purpose!

Here are the details:

Learn how to get in touch with what you really want and what stands in your way

How to overcome the thoughts and feelings that can sabotage you

How to create a roadmap and path to your goal-based destination

Have the opportunity to be coached by me on your specific issue

A work book will be included.

Workshop is only $29.99!

Sign up here: https://buy.stripe.com/9AQ4gnbFscaU9qM4gg

Spring into Action Workshop A 2 hours coaching goal setting workshop designed to help you make a plan and take action for success! Workbook included

Control your thoughts, choose your words, change what you can and let the rest go.

Never give up on your dreams.

Watch out world! This was by far one of the most rewarding and challenging experiences of my life but I can now say I’ve been officially trained and certified by the best in the world. Let’s go!!

Failing is fabulous. We must stop making it mean something dramatic about ourselves. Every great invention has come off the heals of perpetual “failing.” Every failure is simply new information on what isn’t working. It’s a learning lesson that paves the way to success. Keep going.

If you want more on this take, listen to episode 12 of the Fab & Flawed podcast.

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Feeling stuck? Whether its weight loss, a new a business or any goal at all, here is why we get stuck and what to do about it!

🥰❤️ Listen to my new episode exploring the importance of self-love and then come back and share your thoughts! ❤️🥰 https://podcasts.apple.com/us/podcast/fab-and-flawed/id1514981396?i=1000604013269 Find the podcast on Spotify, Apple, Podbean and Amazon!

‎Fab and Flawed: Cultivating Self Love Now on Apple Podcasts ‎Show Fab and Flawed, Ep Cultivating Self Love Now - Mar 13, 2023

📣 New Episode! Here’s why being a failure is actually fabulous. https://podcasts.apple.com/us/podcast/fab-and-flawed/id1514981396?i=1000602662908

‎Fab and Flawed: Why Failure is Fantastic on Apple Podcasts ‎Show Fab and Flawed, Ep Why Failure is Fantastic - Mar 3, 2023

Hey everyone! I'm relaunching the podcast! Here's a sneak peek at what you can look forward to in the coming episodes. As always, feel free to message me if you want one on one coaching or if you have a topic you'd like to hear about on the podcast. https://www.podbean.com/ep/pb-7s6ke-13a3c5d

I’m Back! The Relaunch I am so excited to be back and I am raring to go! I've learned more, grown more and have been taking my coaching to a whole new level. I can't wait to share my coaching and life lessons with you. Join me on this episode to learn all about the 2.0 version of Fab & Flawed.

Thank you for those who signed up for free coaching! Reposting in case you missed it.

Hello friends!! It’s been a while. I took a break from the podcast and went through some tough times but I’m back. I’m not relaunching the podcast yet but I am studying life coaching at the famed Life Coach School. I am currently on the path to certification. For certification, I need to do practice coaching for free. Send me a message to [email protected] If you are interested in a free 20 min coaching session. Once I’m done with certification, I will be relaunching. Thanks!! ❤️

Hello friends!! It’s been a while. I took a break from the podcast and went through some tough times but I’m back. I’m not relaunching the podcast yet but I am studying life coaching at the famed Life Coach School. I am currently on the path to certification. For certification, I need to do practice coaching for free. Send me a message to [email protected] If you are interested in a free 20 min coaching session. Once I’m done with certification, I will be relaunching. Thanks!! ❤️

Fab and Flawed updated their website address.

What's your dream!? Here are a few ways to dream big and crush your goals.

Reach Your Goals Now Aim bigger, better and bolder when it comes to your goals. This episode helps you to think about how to get out of your comfort zone when thinking about what you want. It also examines how to take your dreams from out of dreamland and turning them into realities.

So my last episode (Episode 9) was about shutting up the bullying and bitchy voices in your head. Have you also faced this? What are some of the ways you shut those voices up? BTW you can catch the episode on Apple, Google Play, Spotify, Stitcher and Podbean. I published new episode:Tell that Bitch to Shut up!!, please check it out. https://www.podbean.com/ei/pb-xq5me-e40d1b

Tell that Bitch to Shut up!! She's a jerk and harrases you. Tells you you're fat, unworthy, and shames you. Here is how to tell that inner voice to F off now and become empowered in your life.

Tell that Bitch to Shut up!! She's a jerk and harrases you. Tells you you're fat, unworthy, and shames you. Here is how to tell that inner voice to F off now and become empowered in your life.

Latest achievement on my Life Coaching journey :)

Get Back on Track Now! Have you been run over by the wagon you've fallen off of? We've all lost our way in pursuing goals at some point. Some of us lost a bunch of weight and have gained some or all of it back. Some of us have run marathons and can now barely run a mile or two. (And when I say some of us. I mean me. Me. I...

Stop hating your body! - https://mailchi.mp/b86b8c56d607/stop-hating-your-body

Stop Hating Your Body Loving your body, fighting body shame, embracing every flaw, sounds good, right? But do you really love your body? If you beat yourself up for not being thinner, if you battle the mean voices in your head when you pass a mirror, if a weight gain on the scale or a tight pair of pants can ruin your mo...

I'm working on a podcast about body image and loving yourself in your skin. I'd love to include your thoughts or answer your questions on this subject in the episode. What are some of the issues you have with your own thoughts about your body? How do you feel about your physical appearance? How do you treat yourself kindly (or unkindly) when your weight is creeping up? Leave a comment. If you don't feel comfortable publicly commenting, feel free to send me a private message. Thank you.

Hey everyone! Tonight we start our Jack Canfield "The Success Principles" book club and workshop. Still time to join! No book? No problem... You can get started without it. Sign up for more info. https://mailchi.mp/82573c3fd05a/jack-canfield-club

Politically Poisoned Relationships: Can They be Saved? Politics. Pandemic. Racial tension. Hate. We are a completely divided nation. Americans have animosity towards each other like never before. We are suffering. Anger, hurt feelings, lines in the sand and an inability to understand one another's views. Labels, name calling, blame and misinformation is...

Hello Fab and Flawed Fam! I'm working on my next podcast right now. It's all about how to bust out of s**tty moods and crap attitudes... Silly memes? Dancing around your kitchen? What are some of the ways you break a bad mood? Comment below and your comments might make the show!

Making Magic and Motivation How come some days we are motivated to eat well and workout like a champ? And why are there those other days where motivation is no where to be found? You know, those days you'd rather get a root canal rather than put in any work towards your goal? Join me for ep. five where I explore the ups and do...

On a recent FB Live and in my podcast I talk about how the book The Success Principles by Jack Canfield has had a profound affect on my life. Join me once a month for a FREE book club/workshop where we will read and use this book to help set and achieve goals. Click the link and sign up for more information! https://mailchi.mp/e76582fb6522/success-principles-club

Success Principles Club Jen Roe, co-founder of From Fat to Finish Line, host of the Fab & Flawed Podcast and Certified Life Coach will lead you on a four month journey of dreaming big, setting goals, and learning how to achieve them. Jen credits the Success Principles, by Jack Canfield for changing the course of her life ...