Lively Roots Nutrition

🌱⭐️👍🏼 IT’S HERE! 👍🏼⭐️🌱
For the past little while I’ve been working hard on this mini e-book to share with you all. At last, today is the day, it’s now available for download! This is a guide for those who are looking to eat more plant-based foods while being gluten-free. It’s titled, ‘A Lively Guide to Eating Vegan and Gluten-Free.’ 🥑🥦🥬🍎🍉🍓🥕🍊🍋🍍
Through my own experience of changing my nutrition and eating vegan + gf, I felt compelled to share some meal and snacks ideas with you. I hope to inspire others to eat more plant foods all while creating a healthy gut microbiome.👌🏼💯
‘A Lively Guide to Eating Vegan and Gluten-Free’ contains whole-food ingredients that can keep you on track with your health goals and help you sustain an active lifestyle.🤩 💪🏼 🤸🏼
Get your copy today by signing up through the LINK below for your FREE download (limited time)!⚡️💥
https://lively-roots-nutrition-download.ck.page/3a4936bd27
Hope you all enjoy it!! 🙌🏼🙂

Red Pepper Hummus Dip with Carrots and Cucumber. Who else here loves hummus?
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Not only are carrots and cucumbers my dog’s favourite snack, but they also make a tasty addition to this homemade hummus dip! It’s packed with all macronutrients and also contains excellent servings of iron, calcium, and vitamin c.
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This one was made with chickpeas, red pepper, tahini, lemon, and salt.

Loving this satisfying Blueberry Smoothie Bowl this morning. It gets me ready to rock!🤘🏼
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What’s in it? 🙂
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Smoothie:
☆ handful of frozen banana pieces
☆ handful of frozen blueberries
☆ splash of plant-milk
☆ 1 scoop of vanilla protein powder
☆ 1 tbsp of h**p seeds
Toppings:
☆ pumpkin seeds
☆ banana
☆ h**p seeds
☆ granola
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‘Like’ if you love blueberries! 👍🏼

Today’s lunch: Bean Burger Bowl with Spicy Radish Tahini Sauce
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Combined with chickpeas, purple cabbage, sweet potatoes, spinach, h**p seeds, and microgreens.
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Hope everyone’s week is starting off great!

A breakfast recipe recently uploaded to the blog for you! Click on the link to view the full recipe. 🍓
https://bit.ly/3ep2XW6

Raw Strawberry Pecan Buckwheat Bowl — Lively Roots Nutrition Raw Strawberry Pecan Buckwheat Bowl is a delicious gluten-free and vegan breakfast. It’s a highly customizable bowl and provides you with amazing energy to start your day on the right foot. This dish contains a great amount of Magnesium, Vitamin C, Iron, Zinc, and even all the essential amino aci

Check out this ginger lemon cinnamon tea recipe out on the website. 😉
https://bit.ly/3aQVgWR

Supportive Ginger Lemon Cinnamon Tea — Lively Roots Nutrition There’s no better time to support your immune system than right now! This lemon ginger cinnamon tea is the perfect drink to nourish your body. It’s one of my favourite ways to start the morning and has an abundance of benefits to keep you healthy and energized.  Try adding this drink into

Pumpkin seeds! One of my favourite types of seeds to eat daily. Being an amazing source of zinc, they also pack a powerful punch of of protein and monounsaturated fatty acids.
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These seeds are also well known for helping get rid of parasites. When chewed or ground up, pumpkin seeds release a compound called tetracyclic triterpenes, which has the ability to destroy and purge parasites from the body.
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Research also indicates that the oil from pumpkin seeds can be a beneficial part of a prostate health regimen.
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✅ Here are a few ways you can start including them into your daily food choices:
🔸add to your leafy green salads for some healthy fats and an extra crunch.
🔸add to your oatmeal or homemade cookie recipes.
🔸add to your homemade veggie burgers for additional seed nourishment.

Just like other citrus fruits, limes can be a great source of Vitamin C. It’s powerful antioxidant effects are well known for boosting immunity and can help prevent and treat the common cold. The juice of a lime has been known for enhancing white blood cell function. Limes contain bioflavonoids too which work synergistically with Vitamin C to help:
* lower the risk of heart disease
* improve liver function
* protect against infections
* provide anti-aging effects
What do you think about limes? Love them? Never have them? Let me know in the comments!

Eat your energy! 🌱

New website - now live!
www.livelyrootsnutrition.com

Mexican food is so tasty! This dish has got to be one of my favourites.🔥 It’s simple to make, and the flavours are incredible. Here are some steps to follow if you would like to try this one:

⚡️Fill up a medium pot with water. Bring to a boil, add brown rice.
⚡️ (Salsa): pulse an onion, green pepper, jalapeños, cilantro, tomato, salt and pepper in a blender. Add lime juice.
⚡️Prep/cook sweet potato in the oven.
⚡️Add cooked black beans with the cooking rice.
⚡️Combine the rice+beans with the sweet potato, salsa, and avocado when they are finished cooking.

Enjoy! This meal contains a good balance of macronutrients as well as micronutrients. It’s a dish that can keep you satisfied and energized throughout the day. Let me know in the comments if you decide to give this one a go!