dR CLB Lab

"Work from home," "remote working," "work flexibility," "online working" are the most common words one is hearing during the last two years. COVID-19 made employees shift their work from onsite/in-office to online. Within a few months, this online form of working has become the "new normal." Though this remote working and work flexibility has been in practice for a long time, it has become predominant nowadays. Given these circumstances, it is the necessity of the hour to ask whether working remotely 100% is good for health, i.e., both physical and mental, can it improve mental wellness, and how it can impact a person's social interactions. This article aims to explore these questions with research backup.

https://www.drclb.com/embracingworkflexibility

EMBRACING WORK FLEXIBILITY BENEFITS BOTH | The Third Space by Maneela S Work flexibility can be defined as a form of working adopted by companies to allow their employees to work at their favorable location at favorable timings. Many companies generally adopt this for the employee and companies' wellbeing. But is it really promoting wellbeing? It's the question that nee...

Our White paper "Harnessing Science and Technology for Humanity" has been featured by the Los Angeles Tribune

Bakhtawar Pervaiz Icey Liang Raymond Neo Cindy Tan Bernice Chua Gwen Chia Oliver Liang Boguszewicz Katherine Loke Katherine Boo Alan Chia Denise Thomas Rethabile Thaby Tsephe Mahnoor Zakir Rachael John Louise Hsiao

https://thelosangelestribune.com/2021/09/22/harnessing-science-and-technology-for-humanity/

Harnessing Science and Technology for Humanity | The Los Angeles Tribune Harnessing Science and Technology for Humanity By The Tribune Editorial Team on September 23, 2021 The authors at CyPSYCH, a special interest group at The Global Foundation of Cyber Studies & Research, a Washington based think tank, led by Dr Christina Liang-Boguszewicz, has recently published a whi...

Rising our client's security posture to the highest level using with cryptographic technique ....future proof, immutable, unbreakable.....

Rethabile Thaby Tsephe Bakhtawar Pervaiz Cindy Tan Bernice Chua Raymond Neo Icey Liang Rachael John Louise Hsiao Jeslyn Khor Kelvin Yeo CNA

https://www.youtube.com/watch?v=2qqZF8zY5fU

Hello Future powered by Quantum Technology Our State of art Digital Transformation and Security Safe solutions uses quantum engineering technology, cryptographic techniques, nextgen 3.0 hashing techno...

Join me, Marek Boguszewicz and Dr. Mobashar Rehman this coming Saturday as we discuss topics that matter to us -

The world is facing multiple health challenges. From the active threats of climate change, pandemics, and growing economic disparities and inequities, mental health concerns are rising worldwide.

The Covid pandemic has crippled the economic and social landscape, impacted billions of individuals and has taken over 4.36millions of lives worldwide, and it is affecting the physical, emotion, and mental health of individuals globally.

The covid pandemic has also elevated digitalization to an extreme we never see before. Within the last 18 months, we see digital push across all countries – some are better prepared than others.

Given the rise of this digitally connected world has bought us new opportunity and has changed the way we communicate, we meet and live. It also brings new threats to mental, emotion and physical health.

I am extremely honored to co-lead and author this white paper titled” 4IR : Cyberspace Mental Wellbeing; Harnessing Science and Technology for Humanity” along with Marek Boguszewicz Zaheema Iqbal Sarmad Ali Khan Gurjot Singh Gaba Bakhtawar Pervaiz Anshula Suresh and a team of amazing contributors Mahnoor Zakir Rethabile Tsephe Ashna Mehmood Stuti Mehta Soumita Ramesh Furqan Khan Suditi Tandon

Thank you so much for making this paper possible.

Special thanks to professor Muhammad Khurram Khan Amanullah Quadri and Global Foundation for Cyber Studies and Research

Rethabile Thaby Tsephe Bakhtawar PervaizMahnoor Zakir Cindy Tan Bernice Chua Gwen Chia Oliver Liang Boguszewicz Icey Liang Raymond Neo Jeslyn Khor Katherine Loke Katherine Boo Stephanie Tan Louise Hsiao Rachael John Christina Liang-Boguszewicz

https://www.gfcyber.org/the-fourth-industrial-revolution-cyberpsychology-well-being-2/

About one in four male victims of completed or attempted r**e first experienced it between the ages of 11 and 17.

Over half (52.4%) of male victims report being r**ed by an acquaintance and 15.1% by a stranger. (NSVRC)

https://www.drclb.com/the-silient-victim-male-sexual-abuse

The Silient Victim : Male Sexual Abuse | By Stuti M The Third Space About one in four male victims of completed or attempted r**e first experienced it between the ages of 11 and 17. Over half (52.4%) of male victims report being r**ed by an acquaintance and 15.1% by a stranger.

Spinal Flow Technique (Spinal Flow) is a powerful yet gentle healing modality that facilitates healing via the nervous system and consists of light touches on areas of the spine, without manipulation, popping or cracking. Spinal Flow facilitates a full rewiring of the brain and the body relearns what it already knew.
Real.Ease

https://www.drclb.com/q-a-with-rowena-choo

Healing with Innate Intelligence Q&A with Rowena Choo | The Third Space The Spinal Flow Technique ("Spinal Flow") is a powerful modality that facilitates the rebalancing of the body and its function without manually adjusting the spine. It consists of light touches on specific points on the body that consists of the dura mater, a membrane that protects the brain and spi...

Marek Boguszewicz and I are honored to be invited as guest speakers for SOS Symposium 2021​ | 9 - 11 September | Singapore (Virtual) Transitions: Harnessing Strength Amidst Uncertainties

We will be addressing the societal landscape, subjects that matter to our daily lives, and how we can harness SCIENCE and TECHNOLOGY for Humanity.

Reserve your seat today https://www.sos-symposium.com/about-the-symposium

Samaritans of Singapore

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www.bi-mgt.com

Mental health problems are one of the main contributors to overall disease burden and disability worldwide. One in six individuals are estimated to live with mental illness globally. 264–300 million individuals worldwide live with depression;284–300 million live with anxiety-related disorders; 46–60 million live with bipolar affective disorder;20–23 million live with schizophrenia;16 million live with eating disorders

​https://www.drclb.com/the-4ir-ad-our-mental-wellbeing

Rethabile Thaby Tsephe Mahnoor Zakir Icey Liang

The 4IR and our Mental Wellbeing | The Third Space The Fourth Industrial Revolution and Our Mental Wellbeing - cyberspace mental health - cyberpsychology - mental wellness - coping with stress & anxiety

The Cybersecurity industry is evolving rapidly with an increased induction rate where the security market is predicted to reach $170.4 billion in 2022 (Sobers, 2021). According to The US Bureau of Labor Statistics’ Information Security Analyst’s Outlook, predicts cybersecurity jobs will grow 31% through 2029, over seven times faster than the national average job growth of 4%.

As the industry is growing at such a rapid rate, the shortage of cybersecurity professionals and top expert/leaders is putting the mental and physical health of cyber professionals is at stake.

Special thanks to Marek Boguszewicz Mahnoor Zakirand Stuti Mehta for their contributions

https://www.cyber-insights.org/are-cybersecurity-professionals-turning-into-zombies-2/

Are Cybersecurity Professionals Turning into Zombies? - Cyber Insights The Cybersecurity industry is evolving rapidly with an increasing induction rate where the security market is predicted to reach $170.4

There are over 100 types of essential oils. When selecting an essential oils for relaxation, de-stress, or as part of integrative or complementary medicine, ensure you consult a certified aromatherapist as there are some oils which may not benefit your underlying issues.

https://www.drclb.com/essential-oils

Essential OIls Precautious | The Third Space There are over 100 types of essential oils. When selecting an essential oils for relaxation, de-stress, or as part of integrative or complementary medicine, ensure you consult a certified aromatherapist as there are some oils which may not benefit your underlying issues.

True life story: The struggle of escaping through reality and Turning back to life....

Bakhtawar Pervaiz

https://www.drclb.com/struggle-of-escaping-through-reality

Struggle of Escaping through Reality by Bakhtawar P | The Third Space dR CLB Lab Losing a loved one shakes your life almost completely, a true life story by Bakhtawar P

The exploitation of children is currently a devastating social problem globally. It is estimated that one in three girls and one in six boys are sexually assaulted and it is difficult to determine the exact number because many cases are not reported to the authorities. Child exploitation is primarily the use of children for the benefit of another person.

Bakhtawar Pervaiz
https://www.drclb.com/child-exploitation-role-of-mental-heal

Child Exploitation: Role of Mental Health Professional by Bakhtawar P | The Third Space dR CLB Lab The exploitation of children is currently a devastating social problem globally. It is estimated that one in three girls and one in six boys are sexually assaulted and it is difficult to determine the exact number because many cases are not reported to the authorities. Child exploitation is primaril...

Thrive with Science!

Cultivate -being by developing Positive emotion. Practicing of positive emotion are highly valued and it can lead to long-term benefits such as social, physical, health, emotional and intellectual.

Positive emotions build our (the emotional resources needed for coping). Positive emotions increase our awareness, attention, and memory

Daily practice of positive emotions reduces stress, reduces aggression, boosts general wellbeing, and allowing you to cope effectively.

Start your practice today!

Rethabile Thaby Tsephe Icey Liang Mahnoor Zakir

https://www.drclb.com/positiveemotion

Positive Emotion The focus in finding your inner strength, developing your self-knowledge, emotional intelligence and the 8 core principles of a better wellbeing. Using a science-based approach and practices for a more meaningful life. Our ultimate goal is to make you successful, happier, healthier and the ability t...

Neuro Massage can be used to support a wide range of conditions, from mood and anxiety­ related disorders, muscle tension, chronic pain, autism, sleep disorders, fibromyalgia, and trauma. To get the best from the many neuro massage benefits available, an expert in the field of neuro-massage will use their knowledge of neuroscience plus ther**eutic massage to help relax the nervous system, focusing on the parts of the body responsible for how we touch and feel pain. At the same time, your therapist will work on the muscles to help restore and maintain functional ability and minimize physical problems. As with all massages, the process will also aid circulation and relaxation.
Rethabile Thaby Tsephe

https://www.drclb.com/corporate-massage-therapy

Corporate & Neuro Massage by Rethabile T | The Third Space dR CLB Lab Neuro Massage can be used to support a wide range of conditions, from mood and anxiety­ related disorders, muscle tension, chronic pain, autism, sleep disorders, fibromyalgia, and trauma. To get the best from the many neuro massage benefits available, an expert in the field of neuro-massage will us...

dR CLb Lab In collaboration with SPARQtools by University - SPARQtools: Rethinking Stress Toolkit Workbook


Mahnoor Zakir Rethabile Thaby Tsephe Christina Liang-Boguszewicz Icey Liang Raymond Neo Jeslyn Khor Gwen Chia Oliver Liang Boguszewicz Kelvin Yeo Jeron Neo Kelvin Junior Cindy Tan Bernice Chua

https://www.drclb.com/stanfordtools-for-well-being

Stanford SPARQ Toolkit | The Third Space dR CLB Lab Stanford SPARQ, a nonprofit “do tank” that creates and shares social psychological insights with people working to improve society. The toolkit, part of SPARQtools, presents science-based activities that help people use stress to enhance their work and health

Reflexology, also known as foot zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related areas of the body.
Rethabile Thaby Tsephe

https://www.drclb.com/reflexology-and-why-you-should-care

Reflexology and Why You Should Care? | By Rethabile T The Third Space dR CLB Reflexology, also known as foot zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a pseudoscientific system of...

Repression is the basic defence mechanism that excludes painful experiences and unacceptable impulses from consciousness. Repression operates on an unconscious level as a protection against anxiety produced by objectionable sexual wishes, feelings of hostility, and ego-threatening experiences and memories of all kinds

https://www.drclb.com/repression

Repression | by Soumita R - The Third Space dR CLB Repression operates on an unconscious level as a protection against anxiety produced by objectionable sexual wishes, feelings of hostility, and ego-threatening experiences and memories of all kinds. It also comes into play in many other forms of defense, as in denial, in which individuals avoid unpl...

Historically, in the Buddhist culture, the primary goal of meditation has been to alleviate human suffering, promote mindfulness, and augment relaxation. Decades later, this concept of meditation was transferred from the East to the West in hopes to mitigating physical and mental health issues. In recent years, the term meditation has been on the tip of the tongue of various physiologists, psychologists, academics, policy makers, and educationists.
Mahnoor Zakir
https://www.drclb.com/meditation-a-day-keep-the-doc-away

Meditation a day keep the doc away | by Mahnoor Z - The Third Space Since 2012, the number of people practicing meditation has tripled making meditation the second most popular mind and body practice in the United States. According to the recent statistics, 200-500 million people across the world meditate. Owing to the innumerable benefits of meditation, children sh...

Aromatherapy, also known as Essential Oil Therapy is a holistic healing technique that encourages health, equilibrium and wellness by using natural plant extracts. It uses essential aromatic oils to improve, enhance and heal the body, mind and spirit. It improves both physical and emotional health. It is both viewed as an art and a science. The therapy has recently gained greater recognition in the fields of science and medicine.
https://www.drclb.com/essentialoiltherapy

Home | The Third Space Using plant extracts as part of your integrative and complementary medicine. Promote overall wellbeing. Palliative care, AD

The skin is the largest organ in the body in terms of surface area. It is part of the immune system, acting as the first line of defense against infection. Our skin is also an organ of elimination, ridding the body of one-fourth of its toxic waste. Skin conditions are often the surface manifestation of deeper conditions such as toxins in the blood, hormonal imbalances, or nervous system or emotional stresses. Conditions such as eczema, psoriasis, and acne reflect imbalance in the whole body.

Up to 25% of the body’s waste products are eliminated through the skin.

https://www.drclb.com/knowing-your-skin

Knowing your skin | The Third Space Essential oils and aromatics have a powerful effect on the body, mind, and emotions; whether absorbed through the skin, inhaled, or ingested. Essential oils and the use of plant material have been found in Egyptian hieroglyphics and Chinese manuscripts. Priests and physicians in these countries were

Welcome onboard Thaby! Our Africa Lead.

Rethabile Thaby Tsephe is a mental health consultant who encourages the use of expressive writing, emotional intelligence key competencies as a human resource tool to improve the mental health and wellbeing of people. She has collaborated with a massage therapist and sports coach to introduce innovative interventions.She has a Diploma in Adult basic education and training from the University of South Africa, and various complimentary qualifications. She is currently pursuing a diploma in sociology to enhance her comprehension of “human behavior” in support of her research work.

https://www.drclb.com/team

Team | The Third Space She is a mental health consultant who encourages the use of expressive writing, emotional intelligence key competencies as a human resource tool to improve the mental health and wellbeing of people. She has collaborated with a massage therapist and sports coach to introduce innovative interventions....

Art therapy focuses on improving mental health and targets the mind of the person. Art therapy is applied on children, adults, and old age people for treating anxiety, depression, emotional trauma, abuse, and improving social skills.
https://www.drclb.com/art-therapy

Art Therapy | by Ashna M - The Third Space dR CLB Art therapy is a creative way to manage psychological issues; improve mental wellbeing through different techniques such as coloring, painting, collaging, drawing and sculpting, etc. Experts have observed that patients often express themselves through art which has eventually led to viewing art as a...

Resilience is perceived as a dynamic equilibrium state within which psychological, physical, spiritual elements and protective factors have reached a balance. The resilience process is attained by having a biopsychospiritual homeostasis, that is, a comfort zone when one is balanced and adapted mentally, physically, and spiritually to a group of events (Richardson, 2002). Resilience helps us to develop physical and mental well-being and cultivates self-efficacy; fosters emotional strength to process and address adversity, trauma, and hardships

https://www.drclb.com/how-to-build-resilience

How to build Resilience | by Anshula S - The Third Space by dR CLB Resilience is perceived as a dynamic equilibrium state within which psychological, physical, spiritual elements and protective factors have reached a balance. Resilience helps us to develop physical and mental well-being and cultivates self-efficacy; fosters emotional strength to process and address...

A survey by the Kaiser Family Foundation reported that 45 percent of Americans felt that the COVID-19 crisis is harming their mental health; while 19 percent felt that it is having a “major impact.” In a recent poll from the Pew Research Center, 73 percent of Americans reported feeling anxious at least a few days per week since the onset of the pandemic. Between mid-February and mid-March 2020, prescriptions for antianxiety medications increased 34 percent. During the week of March 15, when stay-at-home orders became pervasive, 78 percent of all antidepressant, antianxiety, and anti-insomnia prescriptions filled were new (versus refills).

https://www.drclb.com/scienceofmedicine

Science of Drug and Medicine | by Stuti M - The Third Space dR CLB Medicine as defined by a team of philosophers and ethicists as – 1. Preventing disease and injury, promoting and maintaining health; 2. Relieving pain and suffering caused by maladies; 3.caring for and curing those with a malady and caring for those who cannot be cured; and 4. Avoiding premature d...

Yoga is a specific type of therapy that focuses on building resilience, strength, flexibility, and durability of individual’s mind, body, energy, and emotions. The integral elements of Yoga are breathing and posture, entailing number of movements aimed to increase flexibility and strength.

https://www.drclb.com/rejuvenatewithyoga

Rejuvenate with Yoga | by Mahnoor Z - The Third Space yoga is a specific type of therapy that focuses on building resilience, strength, flexibility, and durability of individual’s mind, body, energy, and emotions. The integral elements of Yoga are breathing and posture, entailing number of movements aimed to increase flexibility and strength.

Thrive with Science!

dR CLB lab is a knowledge hub dedicated to improving the mental, physical and emotion wellbeing of people through education, empowerment, and community-based support. We bring to you experts, scientists, educators, and psychologists from around the world to provide scientific research-based solutions to improving you and your loved one’s overall wellbeing.


https://www.drclb.com/

dR CLB Lab - Thrive with Science || Education Empowerment & Community based support Cyberspace Mental Health || CyberPsychology || Cyberspace Mental Health Wellbeing Boot Camp. Thrive With Science. dR CLB lab is a knowledge hub dedicated to improving the mental, physical and emotion wellbeing of people through education, empowerment, and community-based support. We bring to you exp...

dR CLB Lab updated their business hours.