Ruth Littler-Transforming Stress
This page is to build resilience in the community and to help people prevent ill health by transform
17/03/2023
Hi, Everyone. Please enjoy this releasing daily reminder! Love, Hale
24/02/2023
Except from Live From the Inside Out, Heal and Reclaim Your Health.
In his book Letting Go, The Pathway to Surrender, Dr. David Hawkins says, "Lovingness is a way of life that transforms everything around us because of the radiation of that energy."
Forgiveness is also an aspect of love. It is better for us if we forgive from our hearts, not out of duty.
The Mayo Clinic writes about forgiveness's benefits: healthier relationships and less anxiety, lower blood pressure, fewer symptoms of depression, a stronger immune system, improved health and better self-esteem.
21/02/2023
Author Ruth Littler divulges knowledge, advice, tips and techniques to help you undo your health problems and experience the joy of true and sustainable healing!
28/04/2022
Kind. It can decrease blood pressure and stress hormones to healthy levels.
Be Kind! You don’t know what people have gone through… #mentalhealth #bekind
15/02/2022
This is the time to tell each other to keep going.
08/01/2022
A really good mindset for 2022.
06/01/2022
Let's stay thankful.
Gratitude promotes optimism…
16/12/2021
Every day is a New Year’s Resolution Day.
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
Author Unknown
10/12/2021
Happiness is contagious.
01/12/2021
Love heals.
Beautiful from co-creators Institute of HeartMath
25/11/2021
Happy Thanksgiving!💝
22/11/2021
Breathe in love, breathe out compassion for a quick change in attitude.😊
18/11/2021
Bend before we break is a key to building resilience. Being flexible reduces stress.
Follow nature’s example and keep growing…
18/11/2021
It’s so good to get to a place where we don’t have to keep working things out. This is what will happen in our last workshop next Wednesday in Perth for 2021. See https://www.melvillecity.com.au/things-to-do/events/whats-on/build-your-resilience-despite-daily-stresses
Increased coherence will recreate your life...
15/11/2021
I liked the latest James Bond film. It had a a lot of Live Life to the Fullest quotes. It made me realise how much time is wasted doing what we don't love. If there's one thing to turn around is to get back our joy!
(Image from HeartMath).