Aref Alex Sayegh

My number one, always💪❤️

Through every sunrise and every moonlit night, I promise to be your rock, your confidant, and your biggest supporter in every endeavour we embark together. Happy New Year, my Love❤️

Teamwork makes the Dream Work💪



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My whole heart for my whole life💍❤️

❤️♠️

My Rock🪨

Always Working🔨

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There’s something special about sharing a meal with the ones you love!
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Toronto has been a first of many…First Jays game..First new brother!
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“All men are created equal. Some just work harder.”

Congratulations to Aref Sayegh on being TOP PRODUCER and dropping $42,550 in July 2022! 🏆

I feel honoured and blessed to be competing in the Flex Lewis Bodybuilding Competition this year. 💪 💪

The Canadian Classic will take place THIS Saturday, November 13, 2021 where prejudging will begin at 10AM and evening finals start at 6PM.

Tickets are on sale NOW! 📲

Come cheer on your favourite athlete 😎

For most people it is easy to stay eat health and stay on track during the week but for whatever reason the weekends throw us for a loop. Here are some tips to stay on track over the weekend while still enjoying yourself!

🍠 Stay focused and keep with your normal routine
🍠 Limit your alcohol intake and drink water between drinks
🍠 Eat a healthy breakfast to start your metabolism
🍠 Be smart when dining out by looking at the menu beforehand
🍠 Moderation is KEY

Where do zombies live?

On a dead-end street. 😂

Wishing everyone a safe and Happy Halloween! 🎃

Slow progress is better than no progress at all. Stay positive and never give up.

A leader of good character is someone whose behavior can be predicted in their absence; in other words, they stay true to their authentic self by never compromising on their values. Real leadership has always been built on a strong character. It's not just a role one plays; it is a life one leads.

Taking care of yourself is most important and pushing your limits shouldn't be hindered by injury related pain.

If you are experiencing low back pain, neck pain, knee pain or even headaches and migraines - acupuncture may help relieve some of that tension.

The healthiest meal plan includes whole foods such as vegetables, fruits, legumes, high-quality protein, whole grains and healthy fats while limiting sources of refined grains, added sugars, and excess salt.

As you read through your favourite recipes, be aware of each of the food groups included in the recipe. If you notice some may be missing, make a point to fill in the gaps.

Don't be pushed around by the fears in your mind. Be led by the dreams in your heart and be your biggest supporter!

The true value of a leader is not measured by the work they do. A leader's true value is measured by the work they inspire others to do.

- Simon Sinek

Rewarding yourself from accomplishing tasks is one of the best ways to keep moving forward.

Build a healthier habit by rewarding yourself with a new pair of shoes or the purse you have always wanted instead of a "cheat meal".

Meal prepping is a great skill to have in your personal health and wellness tool kit. If you have never created a meal plan or are getting back into the routine after a long hiatus, it may feel a bit daunting.

Begin by planning out just a few meals or snacks for the week ahead and eventually you will figure out which planning strategies work best for your schedule.

Happy Thanksgiving! 🦃

I hope everyone has a wonderful day with friends and family.

Success is not final.
Failure is not fatal.
It is the courage to continue that counts.

- Winston S. Churchill

You know, it’s still crazy to me to say I’m Number 7 in the Whole World at something🤯

Two years ago I attend my very first Convention in Florida for AIL and I remember my experience like it was yesterday. I was so amazed at all of the unbelievable leaders and influencers we had at our organization and everything they accomplished. Just complete winners in life!

But what I remembered the most is when my sister Christine asked me “Can you see yourself on stage with some of the best in your organization?”

My response to her was “Absolutely, but these people have been in the company for many years and their lives only revolve around AIL were I want to be more balanced in life and pursue other ventures as a leader.”

Haha ohh man!! Truth is I was just scared to commit my heart and soul to something and possibly not achieve it! I believed that these certain individuals were “special” or they had certain circumstances that allowed them to achieve what they had! My response was complete BS!

It was an excuse as to why I couldn’t do it, instead of focusing my energy and mind on to why I could do it!

So I took that feeling and response and wrote it down. I looked at it every day before I went to work as I never wanted to doubt myself ever again!

I began to focus on the variables I could control in my life and what I needed to do to make them better! I stopped listening to all the chatter of what this person was doing and only focussed on where I was and where I wanted to be with AIL!

Moral of the storey is, no matter where you are in life, no matter what you’ve been through, no matter what circumstances you may be against, if you want anything special in life, you need to stop doubting yourself and making excuses as to why you can’t and start asking yourself what do I need to do today to make this a reality! Once you figure that out, now it’s time to go to work and put everything you possibly have, day in and day out into achieving that goal! Because if it’s really worth everything you say it’s worth, then you’ll find a way..period!!

2 years later and I’ve hit stage for the first time and couldn’t be more excited for what’s next for me on this journey🙏

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do.” - Pele

2021 has honestly been a rollercoaster for me so far! I’ve lost some pretty important people in my life, and gained some pretty amazing people at the same time. But with everything I’ve experienced, I never gave up and I continued to work on myself on all facets of life in always positioning myself to be the best version I can possibly be!

This competition truly resembled that as it took everything I had to capture the 2021 March Madness Trophy! Losing wasn’t an option and I took every day, every meeting, every opportunity as it was my last!

I know it sounds cliche, but it’s true! Stop focusing on the past..Stop focusing on the future..and start focusing on the present and what you need to do to be the best you right now..because at the end of the day..your worth that investment every damn time❤️

This ones for everyone who supported me on this journey as none of this could have been possible without you🙏

“Difficult times can define us, diminish us, or they can develop us. You decide.” - Jim Kwik