Anne Easthope
Health Strategist for Women 40+
25/08/2023
In need of a “Ruffles and Rosé' after-summer reset?
But not sure actually where to start? Based on requests and in time for a Fall reboot many of us are looking for— The Wellness Review is HERE!!
WHAT IS A WELLNESS REVIEW?
✅ A 90-minute (via phone or Zoom) session where you’ll receive the benefits of having a women's health & wellness expert (with 17+ years of functional health experience!) take an in-depth look at your health goals to guide you toward your next steps.
✅ Lab Review to gain understanding of metabolism, blood sugar, detoxification and hormones: Comprehensive Metbolic Panel (CMP), Complete Blood Count (CBC), Lipid Panel, Iron Panel, Thyroid Panel, and Additional Markers: Vitamin D, Hemoglobin A1C, Insulin (fasting), Homocysteine, and HsCRP. **If you do not have recent (
19/07/2023
My favorite magnesium supplement brands
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03/07/2023
It's not just hot flashes!
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24/06/2023
Just because it's common in your 40s, it's not normal.
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Magnesium CHEATSHEET:
1. Magnesium Glycinate: Easily absorbed, has a calming effect. muscle and overall relaxation responses. Often used to reduce headaches , improve mood , or even reduce blood pressure. Orthomolecular makes a powdered form or Metagenics in tablets.
2. Citrate: It's mainly used to raise magnesium levels and treat constipation in higher doses. Natural Calms Powder
3. Oxide: Mainly used for constipation. Not suitable for raising magnesium levels due to poor absorption. Don’t recommend.
4. Chloride: Easily absorbed topically. It may help relieve pain but is not proven to increase magnesium levels this way. Life-flo.
5. Malate: Easily absorbed and gentler on digestion than other forms. It's occasionally recommended for chronic pain conditions. Seeking Health.
6. Sulfate: this is used for Epsom salt baths. it is questionable if it’s absorbed at high enough levels through the skin to raise blood serum magnesium levels. Therefore, this form is commonly used to help with pain relief and relaxation.
7. Taurate: there is a small amount of evidence that it may treat conditions associated with blood pressure and insulin sensitivity. vascular-protective nutritional supplement.Ecological Formulas.
8. Threonate is also known to improve brain function , specifically by enhancing receptors involved in learning and memory. Metagenics or Life Extension.
Typical Dosage ranges for Females over 40: 310-320mg.
This isn’t medical advice–the form and dosage depends on what you and your body needs– have your levels checked and work with your health practitioner for support.
15/03/2023
If you're experiencing low libido, there may be supplements that can help!
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