Praveen Ramya

Insulin is a hormone made by your pancreas that acts like a key to let blood sugar into the cells in your body for use as energy.
If you have type 2 diabetes, cells don’t respond normally to insulin; this is called insulin resistance.
Your pancreas makes more insulin to try to get cells to respond.
Eventually your pancreas can’t keep up, and your blood sugar rises, setting the stage for fatty liver,pre-diabetes and type 2 diabetes.
High blood sugar is damaging to the body and can cause other serious health problems, such as heart disease, vision loss, and kidney disease.

“Those who are happiest are those who do the most for others.”
― Booker T. Washington

Thanks to community thru which we are able to help my close friends and family to fix it and stabilize the Blood sugar levels.

#6.5kgin4weeks





"Your limitation—it’s only your imagination" - Unknown
One of my very good friend approached me to help with his weight management. He was struggling to maintain his weight since couple of years. In-spite of his busy office schedule, with subtle life style changes and his dedication he was able to shed 6.5kg of unhealthy weight in just four weeks of time. He has seen lot of changes in his energy levels and facial fat too.
It's a joy to help family and friends. The happiness in adding value to people's life is priceless! Thanks to .
Let's

#3.5kgweightloss





"Be the CHANGE that you wish to see in the world" -- Mahatma Gandhi

Your limitation—it's only your imagination.Push yourself, because no one else is going to do it for you.

One of my close friend got in touch with me to help him with his weight management and blood sugar levels.
In-spite of his tremendous busy schedule working in a corporate financial sector, he was able to make simple life style changes and see significant improvement in his health. Not only his glucose levels got stabilized, lost 3.5kg of unhealthy weight but also he was able to overcome his cravings. He's seeing a new person in himself with a feel good factor.

Kudos to his dedication and the person behind him supporting everyday in his journey!!!🙏

Very happy to see that my transformation has inspired so many. Thanks to team and programme.

It's very heart filling to help friends and family.

Let's

#'NO'CanNeverHurtMe




Go For No!"Yes is the destination,and No is how you get there" - I was sold out for the title itself.A small book with a very big message. An amazing book to read.

"If you’re not succeeding fast enough, you’re probably not failing fast enough, and you can’t have
one without the other. So, if you’re going to avoid one, you’re going to avoid both."

Triglycerides are a type of fat (lipid) found in human blood.When you eat, your body converts any calories it doesn't need to use, right away into triglycerides. These are stored in your fat cells.
Later, hormones release triglycerides for energy between meals.
If you regularly eat more calories than you burn, particularly from high-carbohydrate foods, you may have high triglycerides.
Having a high level of triglycerides can raise your risk of heart diseases, such as coronary artery disease.

One of the symptom of having a high triglycerides is being obese. Praveen Shabadi was able to reduce his levels significantly thru by .

"Most people give up right before the big break comes — don’t let that person be you." - Michael Boyle
Inspired by my transformation one of my friend got in touch with me as he was struggling to maintain his weight and his sugar/cholesterol levels since couple of years.
Inspite of trying couple of things his Blood Sugar levels were always high
and was really unhappy about it.
I gave him confidence about how can help to lower his sugar levels and also can maintain it. Without a second thought he decided to start his wonderful journey.
In 15 days he is able to see a lot of imporovement not only in Sugar levels but also his body becoming lighter and active.
Happy to see his dosage getting reduced

The happiness in adding value to people's life is priceless! Thanks to .

Let's

Sleep is a sort of "system shutdown" all humans perform on a regular basis, to be able to keep functioning.
From a scientific perspective, sleep is much more complicated than simply catching some shuteye.

A Stage 3 Sleep releases growth hormone which plays a very vital role in Sugar and fat metabolism. It helps in breaking down the stored fat(Triglycerides).

The pain you feel today, will be the strength you feel tomorrow. Letting muscles to pump a bit.

#3.7Kgin1Week


"I alone cannot change the world,but I can cast a stone across the waters to create many ripples" - Mother Teresa.

One of Praveen's good old friend got inspired by his transformation through and started her journey a month back.With simple lifestyle changes she was able to shed 10KG in just a month's time.This inspired her husband also to start his journey. In one week he was able to shed 3.7Kgs and also reduced 2 inches of waist length.

It's very fulfilling to be part of and help many of our friends and family to achieve their Health and Wellness goals

Let's

The waist-hip ratio or waist-to-hip ratio (WHR) is the dimensionless ratio of the circumference of the waist to that of the hips The WHR is a quick measure of fat distribution that may help indicate a person's overall health.
People who carry more weight around their middle than their hips may be at a higher risk of developing certain health conditions.

The WHO advise that a healthy WHR is:

0.85 or less for women
0.9 or less for men

I was way more than what is ideal. Thanks to with which I did get it under agreeable limit. Due to lock down, could not get a new belt and landed up punching new holes.When this also didn't help, I had to cut almost 2.5 inches.

Let's

The pancreas is an organ located in the abdomen very near to Liver. It plays an essential role in converting the food we eat into fuel for the body's cells.
The islet cells helps to produce one of the important hormone Insulin which helps to regulate blood sugar levels.
Maintaining proper blood sugar levels is crucial to the functioning of key organs including the brain, liver, and kidneys.

The liver digests food by producing bile to break down fats, remove toxins and helps in breaking down and storing some vitamins and minerals.

Over time, one may develop Nonalcoholic fatty liver disease (NAFLD),an umbrella term used for a range of liver conditions.
The main characteristic of NAFLD is too much fat stored in liver cells, increasing the chances of Fatty Liver leading to Cirrhosis -a condition in which the liver does not function properly due to long-term damage - a life-threatening condition.

Let's .

Like Pregnancy lasts for about 280 days or 40 weeks,It takes time to loose unhealthy weight.
Key thing is to give time,have patience and do the right thing every day.
Consider every new day as another chance to change your life.

Subcutaneous fat is the jiggly fat visible just under the skin.The amount of subcutaneous fat one develops mainly depends on the lifestyle factors.

Visceral fat is a type of body fat that is stored within the abdominal cavity. It's located near several vital organs including the liver, stomach, and intestines. It intensifies the risk of Type 2 Diabetes.

Thanks to which helped me to get it under the permissible limit.

When the animals are force-fed with corn - a process also known as gavage, they develop Fatty Liver aka Foie gras in French and Fwagra in English. Usually for Farm Chicken they feed constantly, every 2 hrs, so that it develops Fatty Liver and increase the Yield.

If you just think about it,isn't it the same pattern that we are witnessing with humans, because of bad eating habits ,we start to develop Non-alcoholic fatty liver disease (NAFLD), where Belly would be protruding out. Fixing the fatty liver requires a Life Style change.

Very Happy to undergo a lifestyle change with and Inspire many of my friends and family to lead a Healthy Lifestyle too.

"To keep the body in good health is a duty.Otherwise we shall not be able to keep our mind strong and clear". -Buddha

A big time beneficiary from team Swasthya - fighting for a bigger cause - .

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