Nitya Yoga Anushasanam Videos

This year, mom wanted to go to Chennai to buy new Golu dolls for my younger sister. I wasn’t really planning on getting more than one set of some new dolls because I love Golu. But that is just it. I LOVE Golu. The moment I entered the shop, I knew I was a goner! I was the literal child in a candy store, the bibliophile in a bookstore! You get it!!! I came back with 5 massive sets of new dolls. And I have plans on expanding this collection too! It has been a wonderful Navratri, with Ma’s blessings. New people invited home, bonds strengthened, energies renewed! So, I sign off feeling very content! I wish you all a Happy Dussehra. May we all conquer that part of us that needs to be conquered…May we all grow in love, humanity, sensibilities, compassion, and kindness towards all. #happydussehra #navratri2023 #navratricelebration #golu #golubommai #southindiatradition #indianfestivals #lightoverdarkness #conqueryourinnerdemons #loveandcompassion #colorsofnavratri #durgashtami #mahanavami #saraswatipuja #siddhidatri #shailaputri #brahmacharini #chandraghanta #kushmanda #skandamata #katyayani #kalaratri #mahagauri #goluisfun #tamiltradition #tamilgolu #goludolls

Day 5: #padmasana #lotuspose #padmasirsasana #tolasana The lotus 🪷! It signifies a divinity and purity that words fail to express. Growing out of mud into such beauty, it teaches us detachment, perseverance, purity, and anything else that we choose to learn from it. As I just wrote a post on my writing account about the book #nomudnolotus only when we stay with our suffering can we appreciate our joys. In the same with, only with some struggle and practice have I been able to get into Padma sirsasana. We have so much to learn from nature if we can open our minds to it. Hosts: @meinichi @yulianazhuo @shreeyoga @suburbangypsy @mikaila_nyc @thehappyyogii 👋👋 🌹 Sponsors: @aloyoga @alomoves 🌹Line up: D1- Tree 🌲 pose, ✅ D2- Bird of paradise 🐦 pose D3- Camel 🐪 pose D4- Pigeon 🦢 pose D5- Lotus 🌸 pose D6- Flower 🌹 pose D7- Monkey 🐒 pose D8- Scorpion 🦂 pose #aloboutmayflowers #nityayoganushasanam #practicewithme #onlineyoga #yogastudent #yogateacher #ashtanga #ashtangapractice #yogaeveryday #yoginilife #indianyoga #aloyoga #yogaheals #pranayama #omkara #movement #healing #breathe #calming #lotus #yogaforeverybody #chakracleansing #yoga #womeninyoga #wiccikayoga

Yoga is not as much about the asanas as it is about the discipline of getting on the mat every single day. It is a way of life. It is observing your breath as you move through positions. It is finding stillness where you are. It is aligning the stillness of the mind with the fluidity of the breath. It is about bringing the mind and body together. It is about focusing and being present. Contact for classes. #nityayoganushasanam #diabeticyogini #yogaonline #onlineyogaclasses #onlineyoga #yogainstructor #yogaforbeginners #stayfit #doyoga #breathe #breathwork #pranayama #healing #healthandwellness #learnwithme #ashtangayoga #ashtangapractice #patanjaliyoga #krishnamacharya #ashtangapractice #yogapractice #yogaeveryday #yogaforall #flexibility #strength #omkar #inhale #chakrabalancing #suryanamaskar #asanas

You have to experience the cleansing that sound vibrations have. That slow rumbling inside the body which takes over from the bottom to the top and fills your inside, it is marvelous! It drives out the tension and the negativity, shaking you up and slowly filling you with clarity, intent, and determination. It spreads peace through your pores and leaves you light hearted and fresh. When I chant Om along with my class, the collective energy and vibrations are enough to get me through the day without any fogging and lethargy! Give it a try sometime. Or, join my class and learn with me. . #ashtangavinyasa #pashvakonasana #sideanglepose #ashtangayoga #ashtangalove #yogalove #indianyogagirl #nityayoganushasanam #yogaforeveryone #yogaforall #strengththroughyoga #yogaandmeditation #yogaandlove #loveyoga #bodyandmind #cleasing #soundvibration #cleansingritual #peaceandlove #stillnessinmotion #innerstillness #innerpeace #diabeticyogini #yogaforwellness #yogapractice #yogainspiration #womeninyoga #yogagirls #yogainstructor #learnwithme Audio: Meditative Space by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

Ending the year with gratitude, peace, and brimming heart. Whatever the chaos outside, once your inside is calm, you can work the magic on everything around you. Leave all the baggage behind and step into the new year with love and light. Restore, rejuvenate, relax! #nityayoganushasanam #yogagirl #yogainspiration #yogalove #fundamental #yogajourney #yogagram #yogaispeace #peaceofmind #innerhealing #glowin #posturematters #healthiswealth #innerpeace #diabeticyogini #selflove #elementsofnature #panchabhoota #feelit #ownyourpeace #ashtangayoga #ashtangalove #dhanurasana #shalabhasana #matsyasana #healingvibrations #soundhealing #vibrations #learnwithme #pathtohappiness

Soul searching? Self discovery? Yoga? Drops of Jupiter? I believe that yoga is all about self discovery. There are multiple opportunities to learn, relearn, accept, fail, fall, rise, soar… everything in between. So it comes as no surprise that #dropsofjupiter by #train is one of my absolute favorite songs. The lyrics are all about a girl who traversed the Milky Way to find herself. It is very freeing to imagine her ‘listen like spring and talk like June’. It is mesmerizing when I think of ‘she’s back from her soul vacation, tracing her way through the constellation’! It is exactly how free and unbridled I feel when I practice yoga. So if you haven’t heard this song, go give it a listen! And do yoga! And walk into 2022 with positive affirmations! You deserve it. #being #justbeyou #yoga #womeninyoga #girlswhodoyoga #indianyogagirl #indianyogini #nityayoganushasanam #diabeticyogini #soulsearching #selfdiscovery #freeing #auracleansing #chakras #mermaidpose #rajakapotasana #reverseplank #purvottanasana #parsvottanasana #sethubandasana #variations #whoami #ashtangayoga #ashtangalove #mesmerized #imaginemore #believe #domoreofwhatmakesyouhappy

Soul searching? Self discovery? Yoga? Drops of Jupiter? I believe that yoga is all about self discovery. There are multiple opportunities to learn, relearn, accept, fail, fall, rise, soar… everything in between. So it comes as no surprise that #dropsofjupiter by #train is one of my absolute favorite songs. The lyrics are all about a girl who traversed the Milky Way to find herself. It is very freeing to imagine her ‘listen like spring and talk like June’. It is mesmerizing when I think of ‘she’s back from her soul vacation, tracing her way through the constellation’! It is exactly how free and unbridled I feel when I practice yoga. So if you haven’t heard this song, go give it a listen! And do yoga! And walk into 2022 with positive affirmations! You deserve it. #being #justbeyou #yoga #womeninyoga #girlswhodoyoga #indianyogagirl #indianyogini #nityayoganushasanam #diabeticyogini #soulsearching #selfdiscovery #freeing #auracleansing #chakras #mermaidpose #rajakapotasana #reverseplank #purvottanasana #parsvottanasana #sethubandasana #variations #whoami #ashtangayoga #ashtangalove #mesmerized #imaginemore #believe #domoreofwhatmakesyouhappy

It is so much harder to get up and get warm during the cold winter mornings in #bengaluru. #bengaluruweather requires an entire post of its own but today I want to talk about how my neighbor wanted me to be her health sponsors. It makes me so happy because I have my first face to face student after 2 years and I have the immense pleasure of conducting an in-person class early in the morning, even though the winter weather is an excellent excuse. While on the topic of excuses, most often I see people enjoy their outings, parties, get togethers, vacations etc and then say that they don’t have time for yoga/ fitness/ exercise. Another excuse is how expensive we yoga teachers are. The same people who refuse to spend a few thousands on their health will spend exorbitant amounts on unhealthy food and then on hospital bills without second thought. If everybody took an initiative and cared for their own health it would be a sight to see. So I urge you to choose you, choose your health, and choose fitness. Get up, workout, and stay well. #staywell #healthfirst #healthisnotexpensive #chooseyourself #selfcare #winterweather #slowmornings #yogapractice #ashtanga #nityayoganushasanam #diabeticyogini #diseasemanagement #healthandwellness #getfit #learnonline #yogateachers #yogatraining #flow #movinginto2022 #transitions #vinyasayoga #love #kindness #empathy #pranayama #discipline #yogalove #bodyandmind

This song has been one of my all time favorites ever since Thalapathi released. I will always remember @shobana_danseuse from this movie. She is the epitome of grace and poise in her ever move! I can’t dance, so I do yoga to the tune of my favorite songs. It’s my tribute to #shobana #ilaiyaraaja #spb and #janaki #yogapractice #musicislife #soulconnection #purposeoflife #diabeticyogini #nityayoganushasanam #type2diabetes #diabetesmanagement #takecharge #goodhealth #healthandwellness #musicisabalmforthesoul #healingsounds #breathwork #asanapractice #prana #apana #chakrabalancing #consciousness #realityoflife #smallbusiness #yogateacher #learneveryday #pranayama #ashtanga #ashtangamondays

Headstand| Sirsasana
All that I am is a result of his grace! Every practice of mine is dedicated to his Omkara. The universe and I are not separate from one another and he is in every ounce of me! अहं ब्रह्मास्मि। #atmanbrahman #union #yog #yogapractice #ahambrahmasmi #iamthat #iamdivine #headstand #womeninyoga #yogawomen #sirsasana #nityayoganushasanam #diabeticyogini #yogafordiabetes #diabetesawareness #type2diabetes #yogaisdiscipline #discipline #staymotivated #ontopofyourgame #pranayama #breathwork #healing #slowliving #consciousliving #aura #declutterthemind #yogagirl #yogaforlife #yogaisinclusion