Peaceful Sphere
Peaceful Sphere is a type of meditation that helps to focus one's attention and eliminate stress.
01/02/2024
You have to push past your perceived limits, push past that point you thought was as far as you can go.
29/01/2024
Some people want it to happen, some wish it would happen, others make it happen.
26/01/2024
A goal is just an awesome way to force growth on yourself
26/09/2023
Fitness is a journey, not a destination; enjoy every step of the way.
25/09/2023
Exercise is the bridge between who you are and who you want to be.
22/09/2023
The only bad workout is the one you didn't do.
16/08/2023
Most people fail, not because of lack of desire, but, because of lack of commitment.
13/08/2023
Exercise should be regarded as tribute to the heart
10/08/2023
Once you are exercising regularly, the hardest thing is to stop it.
17/07/2023
Recharge then discover yourself.
15/07/2023
Cooldown your spirit.
13/07/2023
Get better peace of mind.
03/06/2023
The body benefits from movement, and the mind benefits from stillness.
01/06/2023
The soul always knows what to do to heal itself. The challenge is to silence the mind.
31/05/2023
Meditation stills the wandering mind and establishes us forever in a state of peace.
07/05/2023
Hustle in silence and let your success make the noise.
05/05/2023
Always make a total effort, even when the odds are against you.
03/05/2023
The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth.
02/04/2023
Time for inner peace and health
31/03/2023
All you need is love and yoga
17/03/2023
Health is like money, we never have a true idea of its value until we lose it.
15/03/2023
Health of body and mind is a great blessing, if we can bear it.
14/03/2023
Health is a state of complete harmony of the body, mind and spirit.
12/03/2023
Enjoy the journey as you strive for wellness.
06/03/2023
Create healthy habits.
04/03/2023
Motivation is what gets you started. Habit is what keeps you going.
27/02/2023
There's nothing more important than our good health, that's our principal capital asset.
25/02/2023
What drains your spirit drains your body. What fuels your spirit fuels your body.
14/02/2023
The body achieves what the mind believes.