Miesha Tate
Empowering Women, Warriors & Moms Through Fitness, Wellness, and Small Lifestyle Changes. Join the Jo
16/04/2023
"Strong and compassionate, fierce and tender, unstoppable and nurturing. You are a wonder of both worlds, and that's what makes you beautifully unique. Embrace the warrior in you and channel your tender spirit because there's no limit to what you can achieve. You got this! 💪🌸 "
12/04/2023
Hey there, sunshine! Did you know that the best way to get your daily dose of vitamin D is by soaking up some rays? All you need is 10-30 minutes of midday sunshine, a few times per week. Those with darker skin may need a little extra love from the sun. But don't forget to listen to your skin and not overdo it - we don't want any sunburns here!