escalantej81

𝐆𝐨𝐨𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐜𝐨𝐦𝐞 𝐢𝐧 𝐬𝐦𝐚𝐥𝐥 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐬

have you ever heard that saying…Here I hold a three day trial pack of our nutrition program that I’m going to be dropping off to a local friend. So excited she has decided to try out our program... She is looking to drop 20 pounds before the end of the year and have more energy to keep up with her kids… I know this program is going to benefit her in so many ways🙌🏻

Did you guys know that you can try a program for three days?? Many people are hesitant to try something new at first and this small package is one of the best options to try the products and get inside of our community and see what it’s all about.

I have a few more of these at home if you’re interested in one let me know😉

| 𝐆𝐨𝐨𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐜𝐨𝐦𝐞 𝐢𝐧 𝐬𝐦𝐚𝐥𝐥 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐬

have you ever heard that saying…Here I hold a three day trial pack of our nutrition program that I’m going to be dropping off to a local friend. So excited she has decided to try out our program... She is looking to drop 20 pounds before the end of the year and have more energy to keep up with her kids… I know this program is going to benefit her in so many ways🙌🏻

Did you guys know that you can try a program for three days?? Many people are hesitant to try something new at first and this small package is one of the best options to try the products and get inside of our community and see what it’s all about.

I have a few more of these at home if you’re interested in one let me know😉

Let’s make new Friends and grow together! Connections start here.
⋒⋒⋒ LIVE • F O L L O W • EVENT ⋒⋒⋒
─────── ·𖥸· ───────
1️⃣ LIKE + SAVE this post!
2️⃣ F O L L O W ME & I’ll ➕ you back!
3️⃣ Go to
FOLLOW them & everyone they are following. Comment on their live post! Happy gaining!
➡️ Then complete the steps on their loop post!
🔥Like my 10 most recent posts & I’ll return the favor!

| 𝐖𝐡𝐞𝐫𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐠𝐨𝐢𝐧𝐠

can you believe we’re going in so the last quarter of twenty twenty ? ? this year has definitely been one for the records and how quick it is going by is beyond my comprehension.

Tomorrow it will be October 1st which means the next day is Christmas🤣🤣🤣

Right around this time people start analyzing their year and reflecting back to all those new years resolutions…

hopefully you have made conscious efforts to work on those intentions you set in the beginning of the year… But if you haven’t, just know that you’re one decision away from starting...

| 𝐎𝐧 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐣𝐨𝐮𝐫𝐧𝐞𝐲… 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐭𝐢𝐩𝐬

📍 Do not skip breakfast.

📍 Keep healthy snacks options at home (Simple ones that are easy on the go are best.)

📍Have meals lined up and planned. Meal prepping saves time and also last min decisions. Even if you do the meal prep every 2-3 days.

📍Plan to up your water intake. The more water you drink, the more you’re cleaning out your body of toxins.

📍 Control portion sizes (don’t be afraid to eat.)

📍Incorporate physically active as often as you can. (15-20 min when you wake up or before bed makes a huge difference.)

📍Work on your mind. All of this is based on will power, the more you work on your mind, the more control you will have.

incorporating healthy lifestyle is not always easiest in the beginning but the small every day changes definitely add up to big changes… one day at a time...you got this💪🏻

| 𝐀𝐜𝐭𝐢𝐨𝐧 = 𝐑𝐞𝐬𝐮𝐥𝐭𝐬

With your goals are clear there’s no excuses!! Find your willpower and get the s**t done!! Hold yourself responsible for a higher standard than anyone else expects of you.

Never excuse yourself!!!

Need accountability!? Join me!

Want to meet amazing new Friends and Grow together? Here’s how!
⋒⋒⋒ LIVE • F O L L O W • EVENT ⋒⋒⋒
─────── ·𖥸· ───────
1️⃣ LIKE + SAVE this post!
2️⃣ F O L L O W ME & I’ll ➕ you back!
3️⃣ Go to
FOLLOW them & everyone they are following. Happy gaining!
➡️ Then complete the steps on their loop post!
🔥Like my 10 most recent posts & I’ll return the favor!

| 𝐋𝐨𝐨𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐫𝐫𝐨𝐫, 𝐭𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧

new week - let’s get it 🙌🏻 This week let’s focus on becoming stronger, kinder, having more patience, and love. Remember you are in competition with yourself...with your fears, your procrastination, your indecision, your doubts, your past accomplishments....

let’s make this week better than last week ... Go all in and let self-competition push you forward in your journey 💪🏻

| 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱, 𝘀𝗼 𝘆𝗼𝘂 𝗺𝘂𝘀𝘁 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗯𝗲 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝗱!

Made it to the gym today because I made a commitment to myself… After two rest days back to back, I couldn’t go three days in a row without going to the gym… What happens is we got comfortable and we create habits very easily… What is one, day turns into three days, turns into a week, turns into months months...

It’s important to always have our goals in mind and learn to be disciplined… Today I definitely wasn’t motivated especially going so late on a Saturday but I made my way there and definitely feel 100x better than when I got there.

Tips to stay focused and determined:
1. Tell yourself your going to do it, repeat all day 😂
2. Put in your workout clothes early or all day 🤣 (it helps)
3. Set an alarm
4. Tell another person where your going ( helps keep you accountable)
5. Don’t think why you shouldn’t go .. think about why you should

| 𝐂𝐚𝐧 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐢𝐭

The weekend is in the horizon… Almost there… Who else lives for the weekends?? Honestly, it’s part of nature to me but I am working super hard to no longer wait for the weekends, I’m working for the life where every day is a weekend.

who’s with me???

| 𝗧𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆

I remember when I used to kill myself at the gym and never get the results that I wanted… I would force myself to work out because I hated my body vs going now because I love it. I thought that I can eat whatever I wanted… Fast food, cookies, soda, coffee loaded with syrups.. and because I would work out I would be fine!! Ha I was soooo mistaken👎🏻

did you know that living a healthy lifestyle/ getting results is 80% nutrition 20% healthy exercise/activity!?!

Many people are spinning their wheels and not getting any results… Is this you?? If it is , join me in my upcoming 21 day starting in October 💪🏻 Super excited announce more details very soon… But for now help me decide on what type of challenge I should do .. go vote 🗳 on my stories 🙏🏻

| 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞.

If we think about challenges and obstacles as life happening for us and not to us... everything changes!!

Embrace change !
positive

| 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐬𝐭𝐚𝐫𝐭 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦...

it starts in your mindset. Many times we tell ourselves that we want to go for some thing, that we want to start working on or implementing some thing new… But the will power is not there in the beginning we are not strong enough to push past our comfort zone.

i’ve been there many times stuck wanting change but not physically doing anything…

in order to have change you have to change your daily habits… Work on strengthening your mindset a strong mindset will push you even when your body tells you otherwise ☺️

Today was of those long days at work so many different things going on and so many things that I had to do for my business after work but in order for me to show up in every part of my life, I have to show up for myself first and working out is me showing up for ME!

Start working on that mindset and start believing and you will be unstoppable 🙌🏻

| 𝐍𝐞𝐰 𝐖𝐞𝐞𝐤 𝐕𝐢𝐛𝐞𝐬

going into this new week full of positivity and intentions… Can you believe September is almost over?? Honestly where is this year going?? I don’t know if I’m excited that it’s leaving so fast or if I’m wanting it to slow down… Do you feel me?? 😄

Anyways, I love Mondays… I was never a Monday person in the past, I was always one of those people like oh hell no it’s Monday again dragging myself to work, dragging myself through the day… Once I got started on my healthy lifestyle and became a part of Herbalife and started working on setting goals and intentions for my days, weeks, months ..I had some thing to strive for, something exciting, something that fueled me, and I was passionate about.

now Mondays to me are a brand new start, a brand new week full of so much that can be attained if you just go after it!

I hope you don’t dread your Mondays… But if you do, just look at it in another set of lenses...this is a brand new day that you were blessed with ..go after it and make of it what you desire!!

| 𝘾𝙤𝙤𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝘾𝙤𝙖𝙘𝙝 𝙅𝙚𝙨𝙨𝙞𝙘𝙖

Happy Sunday friends… This afternoon I was able to host a zoom meeting with our challengers and make these delicious FroYo treats they are infused with our strawberry lemonade beauty booster and they taste so delicious!

I love how we’re always thinking of new things to implement to our clients… Can’t wait until these babies freeze so I can have them as a treat later.

remember snacks are very important especially when you are in a weight loss journey or trying to live a healthier lifestyle… Snacks are a great way to keep your metabolism going and keep you satisfied throughout your meals…👩🏻‍🍳

| 𝐎𝐰𝐧𝐢𝐧𝐠 𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 𝐚𝐧𝐝 𝐥𝐨𝐯𝐢𝐧𝐠 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐫𝐚𝐯𝐞𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐰𝐞’𝐥𝐥 𝐞𝐯𝐞𝐫 𝐝𝐨!

Feeling amazing and confident because I’ve learned to love myself through my journey, my imperfections, and through my own eyes. Love yourself for who you are and not who you wish you could be.

It’s important to love ourselves for who we are and not comparing ourselves to others and how we wish we can be or look.. each one of us is different and unique and that is what’s special about us there’s nothing more beautiful than owning it and being confident in our own skin.

How do we start? Taking measurable steps daily to work on ourselves.. eating right, working out, fueling our mind and life with positivity ...taking care of ourselves and loving ourselves through self care.

| 𝐆𝐨𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐥𝐢𝐤𝐞...

Ahhh so excited for Friday! It’s been a rough week.. looking forward to some rest and relaxation and a margarita wouldn’t hurt 😁

What are you looking forward to this weekend?