Women Strength Society
Women-specific health & fitness coaching dedicated to women's health, strength and empowerment.
20/02/2022
Hi queen!
In exactly 14 days I am opening the doors to my new program Building Badass Babes but ONLY to those on the waitlist.
So, if you’re interested in:
- following a 12-month structured strength training program (no worries, girl. it’s a monthly payment and you can cancel any time. No long-term commitment.)
- getting damn strong and building muscles that give you shape
- understanding the ‘why’ behind programming so you can train at the right intensity and maximize your results
Then join the waitlist for Building Badass Babes by clicking the link below:
https://womenstrengthsociety.com/bbb-membership
There’s no requirement that you join and you can unsubscribe at any time. It’s simply where I’ll be sharing all the info needed for you to make your decision. .
Talk soon.
Love & Strength
Dragana
13/01/2022
𝗪𝗛𝗔𝗧 𝗗𝗢𝗘𝗦 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗘𝗠𝗣𝗢𝗪𝗘𝗥𝗠𝗘𝗡𝗧 𝗠𝗘𝗔𝗡 𝗧𝗢 𝗬𝗢𝗨?
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Over the last six years, I have worked hard to reveal my own personal power.
Today I'm able to take action towards my vision every day without compromising myself for others. 🤜🏼🤛🏼
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It just started with the ambition to achieve a certain look in the mirror. 👙
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But what may seem like a superficial goal transformed into a lifelong commitment to self-development. 💕
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During this journey, I discovered my values and purpose in life, which enabled me to reveal my personal power.
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It became my mission to teach women around the world what empowerment really means and how to achieve it.
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This is why I've built 𝗪𝗢𝗠𝗘𝗡 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗦𝗢𝗖𝗜𝗘𝗧𝗬.
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The principles and systems you learn in my coaching go far beyond training and nutrition.
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You will learn what self-empowerment is about. ✨
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You will experience how it feels like to have power. ✨
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You will empower yourself from within. ✨
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𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝘃𝗶𝘀𝗶𝗼𝗻?
Click the link in my bio for 1:1 coaching and book your FREE discovery call 📲 ☎️
10/01/2022
I thought my nutrition was the problem, but I was wrong...
I was training 3-4 times a week and was never happy with the results. Every time I passed a mirror, I was checking my progress.
What I've seen in the mirror?
Nothing.
It frustrated me that doing so much left me with nothing.
And every time the frustration got me, I started to change something up with my nutrition.
I must be eating too many carbs. 🍌
I must be eating too much meat. 🥩
I must be eating too late at night. ⏰
I must be eating too much sugar. 🍥
I must be eating too many calories. 📈
Or too little?
My nutrition was far away from being perfectly on point.
But the biggest problem was that I was not even close to training progressively.
I didn't follow a structured plan.
I was only smashing one workout after the other hoping that my body will transform.
I want to prevent you from making the same mistakes as I did and remind you again, and again, and again...
If you aren't training with intensity and effort your body will not change.
Learn how to train with intensity and effort by swiping through 👉👉👉👉
Apply what you read right away!
It may sound boring.
But in reward, you will see what progress in training means, how you can control it, and navigate to your goals.
07/01/2022
Every week at least one of my clients is being upset about
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👉🏼 not being able to lose more weight
👉🏼 an increased number on the scale
👉🏼 no change in body circumferences
👉🏼 a stable body weight
👉🏼 not being able to hit all macro goals perfectly or
👉🏼 missing a training session
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WE ARE HERE FOR THE LONG-TERM RESULTS, GIRL!
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Let’s start seeing the big picture of our transformation journey. It's a continuous commitment day after day, week after week, month after month, and year after year.
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Yes, it takes years to build a strong body. And that’s exactly why
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☝🏼one week
☝🏼one day
☝🏼one missed session
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doesn’t matter.
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What will enable you to succeed and achieve your goals, is that you keep on going when other people are giving up.
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Keep your 👀 on the price and don’t get distracted by the daily fluctuations. 🤍
06/01/2022
The problem is not the food.
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It's not the sugar, it's not the gluten, it's not the dairy, it's not the fats, it's not the carbs, it's not the proteins, it's not the soda, it's not the chocolate.
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It's:
👉 a lack of education
👉 a lack of fitness
👉 a lack of personal responsibility
👉 bad use of marketing
👉 dishonesty
👉 too much dogma & too little discernment
That's why my coaching is built to educate you about nutrition, to find foods that match your goals AND taste good to you, to teach you flexibility, so you can nourish your body also AFTER working with me. ⠀⠀⠀
I've still a few last spots open for my 1:1 coaching. Drop me a DM if you are interested to learn how to eat (and train) to achieve the goals you dream about.
04/01/2022
There are 4 different ways to grab the barbell...
Can you guess which one is suboptimal for your deadlifting session?
🖐🏼 𝗣𝗥𝗢𝗡𝗔𝗧𝗘𝗗 𝗚𝗥𝗜𝗣
🖐🏼 𝗦𝗨𝗣𝗜𝗡𝗔𝗧𝗘𝗗 𝗚𝗥𝗜𝗣
🖐🏼 𝗠𝗜𝗫𝗘𝗗 𝗚𝗥𝗜𝗣
🖐🏼 𝗛𝗢𝗢𝗞 𝗚𝗥𝗜𝗣
SWIPE to find out! 😉
03/01/2022
The ☝🏼 thing I need to adjust with 𝙚𝙖𝙘𝙝 𝙖𝙣𝙙 𝙚𝙫𝙚𝙧𝙮 client starting the coaching with me...
..the protein intake! 🥩 🐟 🧀 🍳
Protein is responsible for so much more than just building muscle. 💪🏼
It is a vital component of work done at the cellular level, not to mention the proper function and structure of our body’s tissues and organs.
The more active we are (especially when we are strength training), or the older we get, the higher our protein needs are.
Which questions do you have around protein?
Are you watching your protein intake? Are your struggling to hit your protein goal?
30/12/2021
Don't hope for change. Make a change. ✨
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The power lies in your hands. 💪🏼
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2021 was a crazy year for sure.
But when you are hoping that 2022 will be much different, I must disappoint you.
Life is always crazy and faces us with obstacles. The difference lies in HOW we are reacting to it.
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If you haven't realized yet that you are the one who needs to take action, you will find yourself in a never-ending waiting line for things to get better.
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This is your friendly reminder that you always have a choice. And if you don't take your destiny into your own hands, you give other people permission to do it for you.
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"When we forget our ability to choose, we learn to be helpless. Drip by drip we allow our power to be taken away until we end up becoming a function of other people's choices." - Greg McKeown
Love & Strength 💕
Dragana
29/12/2021
There are a few tools that are truly helpful in getting you stronger and building muscles.
You want to use them in order to achieve outstanding results. 🦸🏼♀️
Creatine is one of those tools.
You don't have to take it, but if you want to push the envelope (safely & legally), then it definitely belongs in your arsenal. 🧂
Enjoy the extra gains! 💪🏼
28/12/2021
Don't make this common mistake:
Not Tracking Alcohol Into Your Macros!
If you want to hit your daily macro goals, and you are having your glass of wine (or two) you might end up with some macros left for the day. 🍷
Sounds good, right?
You end up eating the rest of your macros to fulfill your daily macro target.
But somehow the results are not showing up as expected. 🧐
What you didn't realize is that when you are tracking alcohol, it will take away calories but NOT macros. 🤷♀️
SWIPE through and learn how to track alcohol into your macros.
It will help you not accidentally overshoot your calorie target.😉
23/12/2021
When I started my fitness journey I did all of them and achieved nothing...
SWIPE and learn which 4 mistakes prevent you from building that peachy bum you are striving for.
As I focused on getting stronger the last months, I will shift my focus next year to building more muscles.
Guess which one is on the list? 😏😉
Drop a 🍑 in the comments if you are with me in 𝗽𝗿𝗼𝗷𝗲𝗰𝘁 𝗴𝗹𝘂𝘁𝗲𝘀 𝟮𝟬𝟮𝟮.
21/12/2021
The 6-12-25 method, popularized by Charles Poliquin, helps promote fat loss while sparing muscle mass.
With this method you do three exercises in a row for the same muscle group using minimal rest between those exercises. Hello pump! 🔥💪🏼
6️⃣ REPS
On the first exercise, you do 6 reps. But don’t choose your 6RM weight. Let it be something around 8-10RM load.
We want to make it heavy, but don’t take it to failure as you need to keep on going after this exercise. 💥
1️⃣2️⃣ REPS
You‘ll use lighter weight than your normal loads here as if it was a stand-alone exercise. That‘s because the relatively heavy first exercise will lead you to experience higher levels of metabolic stress. 🔥🔥🔥
2️⃣5️⃣ REPS
This high-intensity effort comes at the end of this triple-set. This means potentiation and metabolic stress are higher, but so is the onset of fatigue, which means you‘ll likely be using a much lighter load than normal. 🥵
If you are an experienced lifter and you want to get strength, hypertrophy, and volume in under 30 min, this is your way to go. 😏
This triple-set massively increases the time under tension for one muscle group, and calorie burn overall.
Have you ever tried the 6-12-25 method? If so, for which muscle group?
If not, are you ready to give it a go?
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17/12/2021
To all my powerful women out there who have high-standards for themselves…
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I love seeing you striving to be above average.🙌🏼
Working hard to make big dreams become reality. ✨
But it hurts me every time that you speak harshly about yourself. It hurts me even more when you sacrifice your goals because of a little bump on the road towards them.
So I have a reminder for you:
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💫 Self-compassion is about treating yourself with kindness.
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💫 Not only in good times but especially when life is hard and challenging.
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💫 It’s recognizing that failure and imperfection are part of the journey.
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💫 Start to enjoy the journey and embrace your “flaws”.
True empowerment is learning to love yourself just the way you are. 💕
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10/12/2021
It was the missing piece for me…
I spent over 4 years going through non-personalized programs that didn’t allow me to transform my body the way I wanted.
The missing piece was someone by my side who could tell me:
🧨what is needed to achieve my goals
🧨what the different phases are I need to go through
🧨 how long each phase will take and
🧨 what action steps I need to do daily to move towards my goals.
And last but least…
Having an expert by my side, who can remind me of my goals when it gets tough and who can support me when things are not working out perfectly.
If you can see yourself in this story, it’s time to make a change.
Transforming your body takes a whole lot of time. ⏰
But not doing it properly from the very beginning will leave you working towards your goals for years without moving into the right direction. 🏃♀️
Save yourself years of sacrifices, time, and effort, and do it right from the get go. 🙏🏼
Gain knowledge for a lifetime that will empower you to be the architect of your own body. ✨
If you are ready to make 2022 your strongest year, click the link in my bio and apply for my 1:1 coaching! 💕
06/12/2021
When I started my fitness journey a few years back, I felt lonely...
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All I wanted to do was to change my look & become the sporty chick - get strong and look cool.
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But a lot of my friends & my family did not really understand and I felt a lack of support.
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Worse, sometimes it felt like they tried to prevent me from reaching my goals.
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It was hard, but I pushed through (thanks to my stubborn & perfectionistic self).
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I searched for support. 🕵🏼
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I hired coaches & searched for like-minded people. 👩👩👧👧
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I learned about fitness, health, and myself. 🤓
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And here's the biggest lesson I learned on that journey:
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I have in me all that I need to succeed and reach the goals I set for myself. 🎯
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And, every now and again, I need a kick from the outside to get me back on track, or a helping hand to pick me up when things are difficult.
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It's exactly the same for YOU.
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You already are amazing, and strong, and capable.
But sometimes, you just can't see it - or don't really believe that you are the superhero of your life. 🦸🏼♀️
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Remember...
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Wherever you are on your journey, if you need a coach that believes in you & pushes you to actually be that superwoman you dream of becoming, I'm here for you. ✨ ✨ ✨
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Click the link in bio to apply for my 1:1 coaching. 📩
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02/12/2021
Most of the girls I work with, and a lot of those who follow me on Instagram, are overachievers.
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They naturally think that more is better because working hard is part of their work ethic.
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More volume is only good if you can recover from it, though.
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If you're not progressing as fast as you'd like, maybe it is because you're doing too much.
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Below you can find some signs and symptoms of overtraining:
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🛑 reduced appetite and weight loss
🛑 restlessness and a lack of concentration
🛑 loss of motivation
🛑 feeling excessively drained
🛑 weight gain
🛑 persistent injuries
🛑 decline in performance
🛑 disrupted sleep
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More isn't always better. Make sure that the work you're doing in the gym is quality work, and that you give yourself enough recovery to progress.
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If you need a coach that troubleshoots what you're doing so you can focus on performing & enjoying life, book your free discovery call with me.
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Click the link in my bio and apply!
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01/12/2021
I remember myself back in 2018...
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I wanted it ALL.
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I was rushing from one goal to the other but never achieving even one of them.
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Do you know that feeling?
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Trying to be ALL IN only to realize that in the end, you achieved NOTHING?
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That you are only more frustrated than before?
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I have.
Multiple times in the past years.
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But then I realized that jumping from one fancy goal/program/fad diet to the next helped me avoid facing my insecurities.
That it was easier to set a new goal and start a new program than to actually commit to ONE goal and then do the work.
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So I promised myself to finally do just that: commit to my goal and grow.
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Yes, changing is uncomfortable and scary.
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You will need to change
✨ how you train
✨ how you eat
✨ how you prioritize yourself
✨ how you speak to yourself, and even
✨ how you think.
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But if you are really here for the long-lasting results and you want to become your strongest self - mentally and physically - you'll need to do the hard work and get into discomfort.
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Remember:
'A comfort zone is a beautiful place but nothing ever grows here!'
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Love & Strength
Dragana
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29/11/2021
Six years ago it's all I ever wanted...
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Losing body fat and, once achieved, staying there.
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But being slimmer didn't give me the 'toned' look I was striving for.
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And I realized the following...
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𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘆𝗼𝘂𝗿 𝗱𝗿𝗲𝗮𝗺 𝗽𝗵𝘆𝘀𝗶𝗾𝘂𝗲 𝗮𝗳𝘁𝗲𝗿 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗲 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗽𝗵𝗮𝘀𝗲.
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Why?
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Because good things take time. ⏰
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𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗱𝗲𝗳𝗶𝗻𝗲𝗱 𝗽𝗵𝘆𝘀𝗶𝗾𝘂𝗲 𝘁𝗮𝗸𝗲𝘀 𝘆𝗲𝗮𝗿𝘀 𝗮𝗻𝗱 𝗶𝘀 𝗮 𝗺𝘂𝗹𝘁𝗶-𝗽𝗵𝗮𝘀𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.
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You will need to go through several fat loss phases but most importantly spend most of your time away from dieting.
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A fat loss phase is only the one tiny part of the journey that will reveal your hard work.
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What is the actual hard work?
Building muscles by eating a lot of food, training like a beast & sleeping like a baby. 💪🏼 🦍 😴
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If you are here to build a badass physique, commit to a 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗽𝗿𝗼𝗷𝗲𝗰𝘁.
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Learn the benefits & advantages of each phase so you fall in love with the whole journey.
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This is what I stand for.
This is what I will teach you in my coaching.
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𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗻𝗲𝘄 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻.
𝗦𝘁𝗮𝘆 𝘁𝘂𝗻𝗲𝗱 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲, 𝗮𝘀 𝗜'𝗹𝗹 𝗯𝗲 𝗿𝗲𝘃𝗲𝗮𝗹𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸𝘀. 🤭 🤩
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26/11/2021
"𝗔 𝗚𝗢𝗔𝗟 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗔 𝗣𝗟𝗔𝗡 𝗜𝗦 𝗢𝗡𝗟𝗬 𝗔 𝗪𝗜𝗦𝗛."
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In only 5 weeks, we start a new year.
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Perfect time to consider how you'll finally make your fitness wishes become a reality!
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And for this, you only need three things:
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✨ 𝗔 𝗦𝗧𝗥𝗢𝗡𝗚 𝗩𝗜𝗦𝗜𝗢𝗡,
✨ 𝗔 𝗦𝗢𝗟𝗜𝗗 𝗣𝗟𝗔𝗡, 𝗔𝗡𝗗
✨ 𝗧𝗔𝗞𝗜𝗡𝗚 𝗔𝗖𝗧𝗜𝗢𝗡 𝗘𝗩𝗘𝗥𝗬 𝗗𝗔𝗠𝗡 𝗗𝗔𝗬.
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No matter if your goal is to get leaner, grow muscles, become stronger, or perform the best you can in your sports - 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗔 𝗟𝗢𝗡𝗚-𝗧𝗘𝗥𝗠 𝗣𝗟𝗔𝗡.
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That's why I'm doing a 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗠𝗔𝗦𝗧𝗘𝗥𝗖𝗟𝗔𝗦𝗦 for my 1:1 clients, but I'm opening it to you.
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Come behind the curtain of my coaching and let me show you how to structure your year and step into your vision so that your dreams become reality.
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𝗦𝗧𝗥𝗢𝗡𝗚 𝗩𝗜𝗦𝗜𝗢𝗡
The roadmap to your strongest self
Wednesday, 08.12.2021
19.00 - 20.00
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25 € FEE
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𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗯𝘆 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆!
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My strong women and I can't wait to see you soon! ✨ 🥰 🚀
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24/11/2021
For a long time, I didn’t even realize which impact training had on all other areas of my life.
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And I can’t even remember when I had this epiphany moment.
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But strength training became something that was more than just moving my body and pumping my muscles.
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Strength training became a commitment to a never-ending improvement.
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A commitment to the process of becoming myself.
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If you are ready to make 2022 your strongest year, make sure to watch out for my special MASTERCLASS dropping tomorrow. 🥰
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Can’t wait to share it with YOU!
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23/11/2021
100kg.
Or 100kg and a boo-tey, I should say (because I definitely don’t look like a cubic square of bulky human mass, nor like a shorter version of a pro-bodybuilder on steroids).
And this three-digit number is not my body weight, but what I lifted from the floor.
Do you know how it feels? Do you know what it’s like to fight your way up, feeling the bar pulling on your skin between your hands like it wants to rip you apart?
But you keep on fighting, with almost twice your body weight in your hands, and… you win?
If you don’t know yet: this is empowerment in its purest form.
Not just that one lift, but also the preparation and build-up towards it.
Getting stronger week by week.
Working for months on ends, failing attempts to lift even less than that.
Getting back at it no matter what (not even an 8 months lockdown).
Persistence, willingness to grow and a good plan (shout out to for her coaching) finally got me there.
To be fair, the work I put in this last year to achieve this didn’t really feel like work.
Because the “hard” work was already done long before that.
I had already the routing of training down.
I was already fueling my body to get both the look and the performance.
I had already said “bye bye” to the people that were forcing their narrow-minded view on my journey (yes, strength training is also good for women).
I had already invested too much of my free time running like a rabbit because you need cardio to burn fat (you don’t).
I had already kept away from strength training because it makes you bulky (it doesn’t).
I had already cut out one food group after the other because of insulin, detox, blood type, and metabolism (yours is most likely not broken like mine wasn’t).
I had already tried to freeze my legs to get them to shrink, only to see that it doesn’t work.
This was only possible because I got the right guidance and I applied what my amazing coaches told me. 🤓
Are you in the same spot I was, wanting to get strong and look 🔥, and you need some guidance?
Book your FREE discovery call with me (link in bio) so we can find out how I can help you reach your goals. 🚀
22/11/2021
Building muscles is the hardest and slowest part of transforming the way you look.
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For this reason, it should be where you put the most time & effort.
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Those are the exact guidelines I use in my coaching to help women build the shape they want.
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Do you want to build muscles & need some guidance?
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𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗮𝗻𝗱 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗺𝘆 𝟭:𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴. 💌
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18/11/2021
"𝐅𝐨𝐫 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐢𝐦𝐞 𝐢𝐧 𝟑 𝐲𝐞𝐚𝐫𝐬, 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐰𝐞𝐢𝐠𝐡𝐭 𝐝𝐫𝐨𝐩𝐩𝐞𝐝 𝐮𝐧𝐝𝐞𝐫 𝐚 𝐦𝐚𝐠𝐢𝐜 𝐛𝐞𝐧𝐜𝐡𝐦𝐚𝐫𝐤." - 𝐄𝐥𝐞𝐧𝐚
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𝐒𝐖𝐈𝐏𝐄 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐰𝐡𝐚𝐭 𝐄𝐥𝐞𝐧𝐚 𝐡𝐚𝐬 𝐭𝐨 𝐬𝐚𝐲 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐫 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞. ✨
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Elena started the coaching with Women Strength Society in April 2021. Although she already had 10 years of training experience, she wasn't getting the results she worked hard for.
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We went straight into a fat loss phase and prepared her for her first photo shoot, which she did last September. Yay! 🥳📸
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Currently, we are pushing her calories, especially carbs, up again and are starting her building phase. Her coach .thereforeiam is taking care of increasing the training intensity and pushing Elena to the next level. 🏋🏼♀️
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In the last months, she not only improved her training technique but also got stronger and hit some new PB's which you can see in the post. 💪🏼
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On top of her very tight schedule as a hard-working woman, she also did her Personal and Fitness Trainer Certification this year. 🥂
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Congrats girl on crushing your goals and following your dreams! 💕
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I love to coach and guide you on your way! 🚀
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Let's crush the next 7 months together and build some badass muscles. 😏
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16/11/2021
Have you ever said one of the following things...
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"𝗜 𝗷𝘂𝘀𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗼𝘀𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗼𝗳 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁"
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"𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗼𝗳 𝗺𝘂𝘀𝗰𝗹𝗲 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝗼𝗻 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝗻𝗶𝗰𝗲."
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"𝗜 𝗱𝗼𝗻'𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗮 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗲𝗿."
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"𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗿𝗼𝘄 𝗺𝘆 𝗴𝗹𝘂𝘁𝗲𝘀 𝗯𝘂𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗶𝗴𝗴𝗲𝗿 𝗹𝗲𝗴𝘀."
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"𝗜 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗮 𝘀𝗶𝘅𝗽𝗮𝗰𝗸. 𝗕𝘂𝘁 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗳𝗹𝗮𝘁 𝗯𝗲𝗹𝗹𝘆."
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Sometimes I'm asking them for role models they have in mind of what they want to achieve.
What they tell me they want to achieve is far away from "just a little bit".
They show me pictures of women whose job is:
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👙 Having a lean body 365 days a year
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📸 Preparing for a photoshoot or bodybuilding competition
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🏋️♀️ Being an athlete
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Please understand that it's possible to achieve an elite physique even though you are not an influencer, athlete, or pro bodybuilder, but...
⠀⠀..it takes a lot of work from you.
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𝗧𝗵𝗲 𝗲𝗹𝗶𝘁𝗲 𝗽𝗵𝘆𝘀𝗶𝗾𝘂𝗲 𝘆𝗼𝘂 𝘄𝗶𝘀𝗵 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗱𝗼𝗻𝗲 𝗯𝘆 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗼𝗳 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗻𝗮𝗶𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝟱𝟬% 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲.
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✨ You will need to commit to your goal.
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✨ You will need to follow a plan.
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✨ You will need to go wrong to be able to go right.
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An elite physique is a multi-phase journey that takes years and a lot of effort, dedication, and work.
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It starts with you acknowledging that you want to look stunning and that you deserve it if you put in the effort.
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It starts with you saying loud and clear "I want to look strong, badass, gorgeous" and back your words up with actions.
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It starts with you showing the naysayers - and yourself first - who's the boss by chasing big dreams, and doing the work to achieve them!
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Ready to step into your vision?
Click the link in bio to apply for my 1:1 coaching!
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