Vedana Wellbeing

— One of my favs 🙏🏻✨

In crystal therapy I use crystals to help to balance your body, this beautiful bracelet from balance & believe is one of my favs.

Designed to support woman in perimenopause/menopause, using moonstone for hormone balance & stabilising emotions, amethyst for low mood & anxiety, rainbow hematite for insomnia, memory loss & hot flushes, lastly rose quartz for self love 🩷🙏🏻✨

If you would like to learn more about crystals & crystal therapy please get in touch ✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Men’s health week 🙏🏻✨

Today marks the start of Men’s health week, this years theme is the stigma surrounding men’s mental health.

As a reflexologist I believe that it can make such a difference to a persons mental health, some time for yourself, promoting better digestion, sleep & relaxation. 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Reflexology for deep relaxation 🙏🏻✨

Deep relaxation, when was the last time you felt that floaty feeling, the warmth through your body, mind clear, body heavy & rested.

Reflexology can do this & so much more, aiding sleep & digestion as well as deep relaxation, why not add crystal therapy for an extra layer of magic 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Hello June 🙏🏻✨

Welcome June, the half way point in the year, the sunshine lasting longer and feeling warmer on our skin.

I love to make a plan for the month on the 1st, to write in my diary ( I’m still old school) clear pages ready to be filled.

A Reflexology session is a great way to take some time & space to think, can help with sleep & aid digestion, why not try reflexology this June. 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

So excited 🥊

🥊ITS OFFICIAL🥊

Come and join us for our brand new ladies only Boxercise class.

🥊Upton Court Park Scout Hut
🥊Every Monday 6.15pm-7pm
🥊£5 per class
🥊Term time only

Fun friendly fitness suitable for all fitness levels.

Bring a friend or come along on your own and we'll partner you up. It's a great way to meet new people and get fit too.

We have spare gloves for anyone who needs them and lots of free parking on site.

🥊REGISTRATION for the class is using this link🥊

https://goteamup.com/p/2083099-el-fitness/e/72537360-upton-court-ladies-boxercise-5/

Drop Sam a message if you have any questions and we'll see you there.

Sam & Em xx

— National Mental health awareness month 🙏🏻✨

May is National Mental health awareness month, every month we need to look after our mental health, it’s ok to not be ok.

May also being National walking month & I for one have used a good walk many times to clear my mind of all the fog.

There are many ways reflexology can help with Mind health, firstly a safe space to talk, unwind & relax, reflexology can help with pain relief, sleep, digestion & so much more 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— National walking month 🙏🏻✨

National walking month, there are so many benefits of walking, increased cardio vascular fitness, stronger bones & improved balance, along with a boost in mood.

This month I am taking on a challenge, 100 miles in may, for cancer research, I always feel the benefits of getting outside in the fresh air 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Hello May 🙏🏻✨

Welcome May, a hope for warmer brighter days, sunshine bringing much needed vitamin D.

I am going to try to take in all the changes in this month, watch the flowers blossom, feel the sunshine on my skin, enjoy time with my loved ones, what ever you choose to do this month, take it in, enjoy the little things🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— National feet week 🙏🏻✨

National feet week is a time to prioritise your feet, after all they are the way you travel around, yet we often neglect them.

If you have a little ni**le in your feet this is a good time to seek some support, your feet are connected to the rest of your body through a network of nerves and energy channels, reflexology can restore harmony & balance in the body reducing stress and anxiety & promote a sense of wellbeing 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Eid Mubarak 🙏🏻✨

On this blessed occasion of Eid, wishing you and your family joy, happiness, peace and prosperity! Eid Mubarak 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— One of Today’s reflexology treatments 🙏🏻✨

A few lovely photos taken today by my daughter, reflexology is so much more than it seems.

It’s a safe space to relax & unwind in comfort, to work on loving yourself & giving yourself the break you need.

Thank you Sam, for your continued support, it’s a journey that’s made better with friends 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— IBS awareness month 🙏🏻✨

April is IBS awareness month, I suffer with this sometimes debilitating & painful condition, affecting the digestive system it causes pain bloating cramps & diarrhoea & constipation.

Reflexology can help increase blood flow and stimulation to the digestive system, reflexology is great for relieving stress which in turn can help with IBS.

Is it a coincidence that both IBS awareness month & stress awareness month are both in April. The perfect month to try a holistic approach to stress. 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Stress awareness month 🙏🏻✨

April is stress awareness month, a great time to check in on Your stress levels, also a good time to help others you know who are going through a stressful time.

Reflexology is a great way to promote the release of the hormone Oxytocin, this stimulates the release of additional stress relieving endorphin’s dopamine & serotonin.

Vedana is a relaxing environment, a safe space to let go of any stress & enjoy an hour of peace. 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Hello April 🙏🏻✨

April, my favourite month of the year, bringing new life, buds starting to bloom, colours starting to flourish, longer brighter days & a little warmth on our skin.

I have decided to get my stomp on in April, I love to watch nature flourish so I will be walking 10k steps a day in April, if anyone fancies a walk let me know. 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Enjoy the bank holiday 🐣🙏🏻✨

I hope you have all enjoyed a glorious Easter weekend, hoping you can all also enjoy this bank holiday Monday, I love a Monday that falls on the 1st of the month.

I like to take this time to reflect on the month to come, make some plans, dedicate some space to work & life goals.

For the month of April I have some simple life goals.

- [ ] Increase my steps
- [ ] Continue my fitness journey
- [ ] Stretch daily
- [ ] Enjoy a sound bath

What ever your goals write them down today 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Happy Easter 🐣🙏🏻✨

Happy Easter weekend to all that are celebrating, a lovely long weekend, how are you spending yours? If you’re fortunate to have time off.

I will be spending mine with my family & friends, doing all the things I love, exercising, walking, eating yummy food & of course lots of chocolate 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Happy Full Moon 🙏🏻✨

The Worm moon & the first eclipse of the year, this full moon is rooted in nature, bringing energy to rid yourself of any negativity.

A great time for reflection, a time to ask yourself some questions to check in on your wellbeing, find your inner balance & bring harmony to your world 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Spring equinox 🙏🏻✨

Spring, longer days, lighter nights, warmth seeping through, buds on the trees, new life beginning, by far my favourite time of year.

A great time to clear your mind & look after yourself body, I like to take this season to evaluate my life, to plan new projects and finish old ones 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— I love my feet 🙏🏻✨

Your feet, the connection to the world, reflexology is an amazing treatment that not only gives you a safe space to think & feel, it has so many benefits.

Improved sleep

Reduced stress

Reduced anxiety

Boost immunity

Pain relief

& many more 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Sleep awareness week 🙏🏻✨

This week is a great time to check out your sleep hygiene, sleep is one of the four pillars of health, along with good nutrition, exercise & meditation.

Reflexology is a great tool to help with sleep. Many of my clients have improved sleep after just one session. 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Happy Mother’s Day 🙏🏻✨

Mother’s Day, so hard for some & I send love to you all, love to the mums who are no longer here, new mums, about to be mums, people who become your mum without blood, dads who take mums role, I applaud you & I see you 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— international woman’s day 🙏🏻✨

International woman’s day, I will be taking this day to appreciate the woman that have stood before me, the woman that stand with me & the woman of our future.

May you feel the super power we all possess, our amazing strength & resilience, the inner beauty of each & everyone of us 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Emotional health week 🙏🏻✨

Take this week to check in on your emotional health, how we think or feel, our sense of wellbeing.

Reflexology is a great way to reduce stress, support the immune system & promote better sleep, in turn aiding your emotional health 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Moonology 🙏🏻✨

A little me time today, I needed some questions answered & decided to turn to my favourite oracle cards 🌖

I love the moon and stars so these cards draw me in, along with my favourite orange calcite sphere.

Orange Calcite increases the flow of positive energy into the body, connecting your head & heart, it’s also has a balancing effect on emotions 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— International book giving day 🙏🏻✨

This day is just beautiful, I love gifting books to my favourite people, reading is such a pleasure, learning & knowledge is a privilege.

Losing yourself in a book, soaking up the atmosphere within the book, gravitating to characters & feeling the moments.

Today will not be the only day I give a book to someone, I will continue to gift books & swap books & donate books for as long as I can.

I will share some of my favourite books on my stories 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Love yourself 🙏🏻✨❤️

Choose today, the day of love to love yourself.

What makes you happy?❤️

When did you do something for yourself?❤️

Have you tried some self love?❤️

Your worth prioritising, accept yourself, set boundaries & treat yourself the way you treat your loved ones 🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨

— Valentine’s Day 🙏🏻✨❤️

A celebration of romance & love, Valentine’s Day is showered with the colour red, this colour also symbolises energy, confidence courage & change, I hope today is filled with the love that you need ❤️🙏🏻✨

Clinical reflexologist (MAR)

I am a local reflexologist/crystal therapist & im still running my £35 per treatment, or combine both for the ultimate selfcare session, with a lovely discount, so please get in touch if you would like to book in or for a chat to see how i can help you 🙏🏻✨