care_cheer

Do you wish to understand your emotions?
Do you want to develop emotional intelligence?
Do you feel distant with your emotions?

If your answer is yes to these questions, I'm here to guide you! ✨

Learn with me ways to develop your emotional intelligence and keeping yourself emotionally healthy 🌸

Dm for further queries

Regards
Pratishtha Satsangi

(Do share it with others and let others deal with their emotions in a healthy manner ✨)

The ability to experience and express emotions is more important than you might realise.

We learn to tune into the people around us for important social and emotional information, to keep up with the herd, stay in the pack.

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There's hope, even when your brain tells you there isn't.

How can 𝘆𝗼𝘂 put it down? 👇👇
🎨credit 👍
✒ .
🌱CALM
Put the heavy load down for a moment, take 5 minutes to enjoy relaxing comfortable breathing.
Inhale all the way to your tummy for 7
Hold for 4
Exhale or 8, relax any areas of the body that you notice tension.
🌱THOUGHT
Let's scrub out that word ANXIETY that you are carrying around not knowing what to do with it, because it feels like that's it I have anxiety. Feels hopeless like something that's not going away. I am anxiety. That's a scary thought, and scary thoughts will cause you more stress and anxiety. Your heavy load is getting heavier.
🌱REPLACE
Instead of anxiety. Replace with. I am experiencing anxiety, this is my stress response, I am not my stress response, this is a mind & body reaction to stress in my mind & or body. There is a cause, I can learn ways to calm this down, allow myself to do this, remove self doubt by trusting & trying. My stress response will know there's no danger because I'm showing it, & my thoughts are more helpful, less unknown. Then when i feel calmer my mind will feel more able I can then look & investigate what is causing stress & take actions to reduce the cause, reduce the anxiety.
🌱REWORD
Put the heavy load down labelled, 'I have anxiety, I own it I cant put it down.
It's fear, you're unknowingly holding on to fear & that's the main ingredient in anxiety.
It's not your fault, there is alot of information out there of how anxiety feels & with scary images, we're getting the wrong idea about it.
Don't get me wrong experiencing panic, gad & agoraphobia was the most scariest time of my life. It felt horrific! But thinking of it as a dark cloud, a monster, an uninvited murderer etc 'Anxiety ahhhhhhhhh run away' didn t help me it made everything worse.100× worse.
It's not a monster, it is my best mate. it's a response to stress in my mind, body or both, it's a helpful sign the cause is too much for my health mentally or physically & its time to investigate, get info from my doctor, talk, release emotion, look at areas of my life for causes. Etc.
🌱Not you. Not faulty. Look for cause.