Bantu: Global Healing Community

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Kemetic Yoga Class with Michele Blu was needed today.

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Kendrick Vs Drake

First:
It’s a distraction.

Second:
It’s extremely low vibrational.

Third:
J. Cole made a maturely masculine decision. Apologize and Exit.

Fourth:
Listening to them has not been entertaining. It made me feel uneasy. Some of my rites brothers commented similarly.

Two men having a public battle over the serious sensitive personal for entertainment is not constructive. These are topics black men need to discuss and build solutions around is. However their bringing up these topics does serve as a moral compass, in an increasingly immoral or amoral society.

The Topics:
Here are the topics they spoke about so far.

Fathering children, disrespecting/hating black women, domestic violence, fetishization of black women, inter-racial relationships/s*x, treatment of the mothers’ of our children, racial identity, self-esteem, gambling, drugs, alcohol, molestation, s*x with minors, s*xual practices/promiscuity, infidelity, toxic social circle, lack of honor, lack of responsibility, and lack of respect.

All of these are serious issues that are impacting the Black American community. We are in CRISIS.

If you have been following the battle what topics did you see brought up?
What was your response?

Ra Curry Coco w/Avacado mash

I had this a few days ago. Today I began dehydrating Ra BBQ Coco.

Coco!

Nia-Purpose
The definition given to this day by the founder of Kwanzaa is not about an individual purpose. It is about a COLLECTIVE purpose to build and develop our community to restore us to greatness.

We must remember time is not linear but cyclical. What once was will be again. Restorative is apart of the natural order of things. Just look at the seasons.
Today I bring to the forefront a video by Baba George Fraser:

Dr. George Fraser on the black community. #blackculture #motivation #blackness #blackmovement

Day 3 Orange, Grapefruit and Apple

4am-12p: Fruit Juice
12-8: Vegetable Juice

Highest Vibrational Food on de 🌎

I love fasting. It makes me healthy and feel good.

My brother Dominick Hand was the first Rites brother to brave enough to come thru my Kemetic yoga class! And look he even was able to touch his foot to his ear!! This is not an easy feat.

40th Bday 40 Books Donation: High Vibrational Library

The emotional childhood trauma I am tasked with processing at this moment is so deep, painful and intense that instead of engaging it I find myself running away from it thru distractions. I have allowed my mind to justify these distractions in the name of responsibility or balance or “I am only human”. The reality is, it’s not justified. It’s fear. And I must address it and allow it to dissolve in a sea of unconditional self love. Asè

Day 23 Juicing Tip
1. Juice the rainbow.
2. Different Colors = Different Nutrients

I couldn’t stream the meeting. So I’ll go Live later.

Day 7 Flow & Fast
I had a wonderful breathing exercise session at Back to School night at Cross Country Elem/Middle. Invited by my friends Ethonya Martin and Scott Hopewell. The event and families were awesome!

I’m going to go LIVE 10:00am and talk about the symbolism within Bible from a Metaphysical Spiritual lens. Real Q&A is welcomed (respectfully no arguing, evangelizing or low vibrations in the comments please)