Bounce Healthy
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28/12/2022
Exercise is good for your mind, body and soul.
21/12/2022
An active lifestyle helps to have a good health
14/12/2022
Adding a salad almost every day can pay off with plenty of health benefits.
06/12/2022
Running helps increase muscle strength and bone density.
31/08/2022
Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.
24/08/2022
Eat with the seasons – this is nature’s way of making sure our bodies get a healthy mix of nutrients
20/08/2022
Chicken is rich in several minerals like phosphorus and calcium, that helps keeps bones in mint condition.
01/06/2022
Reading exercises your memory.
27/05/2022
Activities like Sudoku or crossword puzzles can help to keep the brain active