Scottishwellbeing

Swimming Teacher Jobs available 🏊🏼‍♀️🏊

https://apply.schooltalent.com/members/modules/job/detail.php?record=1194

Who is interested in an online vinyasa class in the mornings, starting wk 8th August? 🧘‍♀️🧘‍♂️

Scottishwellbeing updated their business hours.

Best friends who holiday together ❤️

Yesterdays sunny selfie ☀️

New class alert 🚨

Vinyasa yoga with Karen

This class will start Saturday 5th March 10.30-11.30am, suitable for beginners and those looking to understand their practice more deeply.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.

As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.

Put all this together and Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.

Contact me via email or mobile to book.

Looking forward to seeing you on the mat!

Karen x

Always moving forward, join me on Saturday mornings for a wake up flow from 9-10am and continue to move forward 🌟

Restorative Workshop for Scotland Book Club ♥️

How are you finding 2022? Tough to get back into it all again?
Did you know as part of Scotland Book Club membership you get a monthly Restorative Yoga session?

Held by the wonderfully calming Karen from Scottishwellbeing, you can take a little time for yourself to recharge and refresh.

Easy, relaxed, and perfect for every skill level, this session will help you destress and dive straight into your next read.

New yoga class available 🧘🏼‍♀️🧘‍♂️

Flow yoga starts 15th January
Saturday 9-10am
Suitable for all levels
£20 x4 class block

Looking forward to seeing you on the mat.

PM for any enquiries

Karen x

Rainbow 🌈

What will I find at the end……….Any thoughts?

A lovely review 💕 thank you Laina West

Well, you missed a treat last night. The yoga session was fab and I slept like a baby afterwards. I haven't done any yoga for 20 years and am 67 now so was a bit wary, but it was really good and, although a bit achy, I felt well-stretched afterwards. Karen has a lovely soothing manner and there was no pressure to achieve weird poses! Thank you Karen at Scottishwellbeing for a great session. (No photos, I'm not that brave!!)

Restorative Workshop Scotland Book Club

Tonight is the night to take a little time for yourself and relax. Join Karen from Scottish Wellbeing at 8pm GMT for a wonderfully restful restorative yoga session over Zoom.

As part of the Scotland Book Club Membership, you can meet with Karen once a month for our exclusive session. We're really looking forward to this time out just for us!

And, of course, we want to help put you in the mood to be able to pick up a book and read!

Things you'll need if you come:
- Comfortable loose clothing
- Cushions or blankets for props
- A lovely cup of herbal tea, if that's your thing!

The link was sent out via email last night to our members, but if you'd like to pop along then join the Facebook Group and drop us a DM.

Exciting Collaboration!

Have you ever felt like you need to be in the right mood to read? I certainly have. You have to be relaxed enough to enjoy it, so that's why Scotland Book Club] and myself are really keen to offer a little relaxation to their members!

I will be providing a monthly restorative yoga workshop to all Scotland Book Club members from the end of November.

Have you joined the Scotland Book Club yet?

Easy, relaxed and perfect for every skill level, this session will help you destress enough that you'll be able to dive straight into your next read as well as head into December relaxed and refreshed.

I cannot contain how excited I am to start this wonderful collaboration 💚

A new exciting project is in the making! Watch this space…..

My beautiful city

Slow flow & stretch class, tomorrow at 8am…the best way to start your weekend!
Join me on the mat 💛

Slow flow & stretch class - Done ✔️

Feeling limber, zen, warm & fuzzy.

If, you would like to feel how I feel, join me on Monday for my next Flow class at 7pm 🧘🏼‍♀️

Drop in £7 block £20 for 8 classes per block 💛

First Winter Wiggle Flow Class done, it was so beautiful to be moving with you all last night…woke up this morning feeling positive and rejuvenated! If you fancy feeling the way I do, please join me for slow flow & stretch this Friday at 8am 💙

DM for details

New yoga block- Starting 4th October
🍂🍁Winter Wiggle🍂🍁

Mondays 7pm- 7.40pm Flow Class
Fridays 8am-8.40am Slow flow & Stretch

All classes via zoom, recorded and available for 7 days.

£20 per 4 week block.

Message to book 🧡

Good morning 🌞

Happy Thursday everyone!

It’s been a tough week for me, horrible chest infection and now my menstrual cycle has said hello, kicked me in the stomach and lower back 😩

I am however on the mend and feeling a little better and have decided to move on my mat a little to my soul sister flow classes that are stored and waiting for me!

This should make me feel more human and alive, I hope 🤞🥰

Take each day as it comes, heal, listen to your own body and be true to yourself.

Love Karen & Milo

Good morning everyone,

You may have noticed how quiet I have been the past month or so with posts, this was due to me living as my authentic self and not conforming to the social media norm on daily posting.

However, that being said, social media can be a wonderful platform in reaching out to others, sharing your passions and teaching methodology….therefore, I will be proposing new online and Park Yoga classes for Autumn/Winter in due course.

Watch this space!

All my love
Karen

Private 1-1 Yoga Classes available!

I can travel to your home and guide you through each pose at your own pace.

Contact me for more details ✨

Good morning my lovelies,

Had a break recently due to having a chest cold, much better now 😊

New online and Face to face classes coming soon, watch this space!

Enjoy the ☀️

Karen x

https://www.eventbrite.co.uk/e/restorative-yoga-meditation-workshop-tickets-117169141055

Restorative Yoga & Meditation Workshop Restorative yoga & meditation workshop