DMVFitness Inc
Philadelphia based wellness coach
02/11/2023
now accepting clients who want to get a jumpstart on the new year.
Over the next 60 days, with friendsgivings, thanksgiving, happy hours, Christmas, New Years Eve and everything else inbetween, if you’re aren’t doing anything to offset these activities, you can expect an extra 10+ pounds. If you don’t want that,
18/01/2021
This happens when you lose body fat while gaining muscle. Muscle is denser than fat, meaning that the same weight will take up less space. For this reason, your weight may stay the same even as you lose inches. A sign you’re moving in the right direction.
A scale will only show you a number, but it doesn’t show:
✅how much better your clothes are fitting
✅how much easier it is to climb stairs/walk distances etc.
✅how much stronger you are
Keep going. Stay consistent. Don’t stop
I be kickin ass! 😈 This was the warmup after the warmup 😅
You can see more of what we did today in my stories
24/11/2020
Did you know I have a 30 Day home workout program available? 💪🏾👀
No gym? No problem! My 30-Day fitness e-book is now available!
Go to dmvfitnessinc.com to get your Program today!
What comes with the program:
✅Grocery List
✅Meal Guide’s
✅Home Workout Plan
✅Video Guided Exercises
Videos (show all)
