kbwellnessindia

Fed up of buying expensive gym memberships ?

Have you spent thousands of rupees on personal training and still struggling with your health goals ?

Probably you are struggling with the right knowledge required.

_I have never seen a person who eats the right way struggle with his/her health goals; whether the goal is to lose weight, put on weight, reverse diabetes, heart disease or blood pressure_
— Kapil Bhatia (Nutritionist)

Do it your way to achieve your health goals with the

KB Wellness
presents
*THE HEALTH MASTER PLAN*

Program Description:

—Online Program within the comfort of your home

— Indians between the age of 15 to 50 years can avail this program from any corner of the world

— All you need is an internet connection & a zoom meeting account

—Key ingredients required: Willingness to gain knowledge and discipline to apply the same.

Click on the link below to transform your health your own way:

https://www.kbwellnessindia.com/packages/health-plans

Transformation 2023

encourages us to engage in creative and mentally-stimulating activities. These activities should expand your knowledge and skills while allowing you to share your knowledge and skills with others. Intellectual wellness can be developed through academics, cultural involvement, community involvement and personal hobbies. As intellectual wellness develops, you are able to develop personal resources that work together with the other realms of wellness in order to be achieve a more balanced life.

What is Wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

1. Physical Wellness
Guess the second.😄

First Transformation of 2023

Great Start to 2023

Weight Loss/Fat Loss is a journey, a process, a lifestyle.

Good things take time.

Six Stages Of Fitness Failure

Stage 1 – Eating A Ridiculously Restrictive Diet

Munching on crackerbread, carrot sticks, fruit salads, ‘low fat’ label foods stripped of their natural flavour. Tasteless, bland, boring and definitely not enjoyable. Slowly making yourself miserable.

Stage 2 – The Inevitable Fall Off The Clean Eating Wagon

After depriving yourself of tasty, nutritious meals for so long, you end up so pi**ed off that you fall off the clean eating wagon every few weeks, go on a junk food bender, and end up back at square one (or even further behind) anyway.

Stage 3 – Beating Yourself Up/Self Loathing

Sickened at the step backwards, you beat yourself up for not having enough willpower to keep your healthy diet on track and maintain a regular exercise schedule. The diet becomes even stricter - and of course even more difficult to maintain.

Stage 4 – Motivation To Try Harder

‘This Time Around’ Another spurt of motivation arrives, usually kick-started by some negative motivator like clothes no longer fitting, looking fat in photos or someone making an unwanted comment about your weight. Back to the fitness classes, jogging, or workout at home DVD. Or exercising an extra day per week...sometimes as much as 5 days per week.

Stage 5 – Dejection At Lack Of Results

That tank of motivation, which was full to the brim just a few weeks earlier, is now running dry. Why? You’ve been training harder and longer. You’ve not exactly been enjoying it and are now looking for excuses to skip exercising. You’ve been missing out on all your favorite meals for rabbit food. And it’s all been for losing four or five kilograms...but you still don’t see any difference in your body shape.

Stage 6 – You Look Elsewhere

What you’ve tried so far hasn’t worked so you look up another fad diet to try. (And there are an endless supply of options). You consider taking up another form of exercise. Swimming? Badminton? Zumba?

A change of direction is needed before it’s back to Stage 1....