MCT OIL Amy Weight Management

MCT OIL Amy Weight Management

MCT Oil could help you to slim in healthy way๐Ÿ†

03/06/2022

5 major effects of MCT oil

1. Improve constipation
2. Promote brain development
3. Burn stubborn fat
4. Lower three highs (high cholesterol, high blood sugar, high blood pressure)
5.Reduce risks of getting gallstones

01/06/2022

How can MCT Oil improves our lifestyle?
1. Promotes Weight Loss
2. Instant Source of Energy That Can Also Be Used to Fuel Your Brain
3. May Reduce Lactate Buildup in Athletes and Help Use Fat for Energy
4. Could Help Manage Epilepsy, Alzheimerโ€™s Disease and Autism
5. Contains Powerful Fatty Acids That Fight Yeast and Bacterial Growth
6. May Reduce Risk Factors for Heart Disease, Such as Weight and Cholesterol
7. May Help Control Blood Sugar Levels and Support Diabetes Management

23/05/2022

Benefits of Papaya
1. Helps in weight loss
2. Better kidney health & great for diabetes
3. Anti Ageing
4. Aids in digestion
5. Good eye health

22/05/2022

6 ways to lower the body fat

๐Ÿ‘ธMany people are very curious, why is the lower body so bloated even though they are not fat in the upper body? This is actually what we often call a pear-shaped ๐Ÿ body.

๐ŸŒˆWhy does the lower body become bloated and fat? Generally speaking, there are the following reason
๐ŸŒน Often sit for a long time
๐ŸŒน Sitting down with wrong posture
๐ŸŒน Due to laziness, rarely go to the bathroom, which leads to edema
๐ŸŒน Watching movie or playing game while eating,
๐ŸŒน Eating with high calorie and heavy taste food

๐ŸŒˆ When knowing the causes of lower body obesity, we will know the way to avoid these situations.
โœจStand up and walk around every hour
โœจCultivate the good habit of standing like a pine and sitting like a bell, and it can also improve your temperament
โœจ Frequent foot baths or half-body baths to enhance blood circulation
โœจ Reduce high-calorie foods, Increase low-fat and high-fiber food, and maintain a balanced diet
โœจMassage the thigh, it can effectively promote blood circulation, metabolism, and help to lose weight
โœจ Massaging the abdomen, it can promote gastrointestinal motility and fat consumption

Have you ever found that most of the bad posture and body shape are caused by poor living and eating habits. When we can develop good living habits, it will also make ourselves thinner, more beautiful and more beautiful๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

21/05/2022

If slimming down and losing weight is on your agenda, you've come to the right place. In order to live a healthy life, it is imperative to improve one's lifestyle habits; and when it comes to weight loss, a person's diet can make or break the deal.
1. Eat Home-Cooked Food
Home-cooked food can help you cut the flab effectively, provided you have paired it with a regular workout regime.
2. Drink Water Before Bedtime
๏ฟฝIn order to lose weight effectively, one should have a good digestive system. Regular consumption of methi dana generates heat in the body and helps in managing and losing weight.
3. Include Broccoli In Your Diet
๏ฟฝBroccoli is a powerhouse of health benefits. It is loaded with antioxidants and is a good source of vitamin C and fibre.
4. Never Skip Breakfast
In order to get slim and lose those extra pounds, one should work on increasing their body's metabolism. Our metabolism is the highest in the morning. To sustain metabolism in the morning, you must have a mix of complex carbs and proteins.

20/05/2022

What are the health benefits of exercise? ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป
๐Ÿ’ซ Help you control your weight.
Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
๐Ÿ’ซReduce your risk of heart diseases.
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.
๐Ÿ’ซHelp your body manage blood sugar and insulin levels.
Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes.
๐Ÿ’ซImprove your mental health and mood.
During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.
๐Ÿ’ซReduce your risk of some cancers, including colon, breast , uterine, and lung cancer.
๐Ÿ’ซIncrease your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

๐ŸฅฐPremium MCT Oil๐Ÿฅฐ 19/05/2022

๐Ÿ”ฅF1at Be11y Challenge๐Ÿ”ฅ
After consume MCT Oil, I have get back to S without workout! ๐Ÿ’ƒ๐Ÿป
Other than that, MCT Oil can relieve constipation and detoxification immediately โค๏ธ Iโ€™M ABLE TO LEAD A HEALTHIER LIFE! ๐Ÿ’ช๐Ÿป
MCT Oil is proven effective!โœ”๏ธโœ”๏ธโœ”๏ธ
MCT Oil has received good feedbacks and 5๐ŸŒŸ reviews from 90% of usersโ€ผ๏ธ
It has been sold more than 3000 sets nationwide, helped more than 2500 users to boost their confidence level and received 92.3% returning purchase!๐Ÿฅฐ๐Ÿฅฐ
โ˜€๏ธ๐’๐ฎ๐ง๐ฉ๐ž๐š๐œ๐ž ๐๐ซ๐ž๐ฆ๐ข๐ฎ๐ฆ ๐Œ๐‚๐“ ๐Ž๐ข๐ฅโ˜€๏ธ
โœ… Solve Big Belly
โœ… Remove Oil from Body Naturally
โœ… Enhance Gut Health & Digestion
โœ… Rejuvenate Skin
โœ… Natural Ingredients
โŒ Side Effects
๐Ÿ“ƒ HALAL Certified by JAKIM
๐Ÿ“ƒ GMP Certified
๐Ÿ“ƒ FDA Approved
๐Ÿ“ƒ WHO Approved
๐Ÿ“ƒ PIC/S Approved
๐Ÿ“ƒ TGA Approved
๐Ÿ“Œ The stocks are limited with 50 sets left only โ—Hurry up and grab now while stocks lastโ—Just click the message button below.๐Ÿ“ฉ You can get consultation from us.๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ˜‰

๐ŸฅฐPremium MCT Oil๐Ÿฅฐ

19/05/2022

Supplements come in many forms but benefit ๐Ÿ’ซ
Whether in pill, powder,capsules or liquid form, the goal of supplements is often the same: to supplement your diet to get enough nutrients and enhance health.๐Ÿ
โ€œIn addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk,โ€ says Dr. Millstein.
Therefore, you could try our MCT Oil to benefit your health with no worry ๐Ÿฅฐ๐Ÿฅฐ

๐ŸฅฐClick Message to get promotion package๐Ÿฅฐ 18/05/2022

๐Ÿ”ฅF1at Be11y Challenge๐Ÿ”ฅ
After consume MCT Oil, I have get back to S without workout! ๐Ÿ’ƒ๐Ÿป
Other than that, MCT Oil can relieve constipation and detoxification immediately โค๏ธ Iโ€™M ABLE TO LEAD A HEALTHIER LIFE! ๐Ÿ’ช๐Ÿป
MCT Oil is proven effective!โœ”๏ธโœ”๏ธโœ”๏ธ
MCT Oil has received good feedbacks and 5๐ŸŒŸ reviews from 90% of usersโ€ผ๏ธ
It has been sold more than 3000 sets nationwide, helped more than 2500 users to boost their confidence level and received 92.3% returning purchase!๐Ÿฅฐ๐Ÿฅฐ

โ˜€๏ธ๐’๐ฎ๐ง๐ฉ๐ž๐š๐œ๐ž ๐๐ซ๐ž๐ฆ๐ข๐ฎ๐ฆ ๐Œ๐‚๐“ ๐Ž๐ข๐ฅโ˜€๏ธ
โœ… Solve Big Belly
โœ… Remove Oil from Body Naturally
โœ… Enhance Gut Health & Digestion
โœ… Rejuvenate Skin
โœ… Natural Ingredients

โŒ Side Effects
๐Ÿ“ƒ HALAL Certified by JAKIM
๐Ÿ“ƒ GMP Certified
๐Ÿ“ƒ FDA Approved
๐Ÿ“ƒ WHO Approved
๐Ÿ“ƒ PIC/S Approved
๐Ÿ“ƒ TGA Approved
๐Ÿ“Œ The stocks are limited with 50 sets left only โ—Hurry up and grab now while stocks lastโ—Just click the message button below.๐Ÿ“ฉ You can get consultation from us.๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ˜‰

๐ŸฅฐClick Message to get promotion package๐Ÿฅฐ

18/05/2022

Benefit of MCT Oil ๐Ÿ’ซ
๐Ÿ˜ MCT oil could potentially promote weight loss
MCT oil has been shown to increase the release of two hormones that can promote the feeling of fullness in the body: peptide YY and leptin
๐Ÿ˜ MCT oil could be a good energy source
In the liver, the fats are broken down to be either used as fuel or stored as body fat. Since MCTs easily enter your cells without being broken down, they can be used as an immediate source of energy
๐Ÿ˜ MCT could help manage epilepsy, Alzheimerโ€™s disease, and autism
Studies have shown that MCT oil and a ketogenic diet may help manage conditions such as epilepsy, Alzheimerโ€™s disease, and autism.

17/05/2022

๐ŸHealth and Nutrition Tips๐Ÿ
1. Limit sugary drinks๏ฟผ
sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat
2. Avoid ultra-processed foods
Ultra-processed foods are highly palatable, meaning they are easily overeaten, and activate reward-related regions in the brain, which can lead to excess calorie consumption and weight gain.
3. Get enough sleep
Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance
4. Stay hydrated
Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient

15/05/2022

Healthy Eating Habits
๐Ÿ‘ Choose drinks
Set a goal to drink water instead of sugar sweetened drinks. To make this more measurable, write down how often you will make this choice e.g. 5 times a week.
๐Ÿ‘ Eat Slowly and Mindfully
It takes about 20 minutes for your brain to send out signals that you are full. Eat slowly. Take the extra time to pay attention to what we are eating and how much. To make this more measurable, write down how often you will make an effort to take at least a half hour to finish your meal.
๐Ÿ‘ Stick to One Serving
For those of us who love having seconds, eating one serving will help us keep our calorie intake in check. Challenge yourself to stick to one serving and also standard portion sizes.
๐Ÿ‘ Eat Fruit and Vegetables
Set a goal to fill half your plate with fruit and vegetables at every meal. Fruit and vegetables are naturally low in saturated and trans fat, and rich in dietary fibre, vitamins and minerals. Or simply set a goal to use My Healthy Plate for all meals.
๐Ÿ‘ Swop to Wholegrains
Eating wholegrain foods such as brown rice, wholemeal bread and rolled oats can help reduce the risk of developing heart disease and diabetes. They can also help with weight management because they keep you feeling full longer and reduce the need for snacking. Set a goal to ask for brown rice and make it measurable eg ask for brown rice at least 3 times a week at lunch.
These 5 good eating habits take time to develop. Be patient. When we slip up, rather than give up, we should persevere. These changes, no matter how small, make a big difference to our health.

14/05/2022

7 Simple Ways to Stick to a Healthy Diet
โค Start with realistic expectations
Eating a nutritious diet has many benefits, including potential weight loss.
However, itโ€™s important to set realistic expectations.
For example, if you pressure yourself to lose weight too quickly, your plan to achieve better health may backfire.
Setting a more realistic and achievable goal can keep you from getting discouraged and may even lead to greater weight loss.
โค Think about what really motivates you
Remembering why youโ€™re making healthy choices can help you stay on course.
Making a list of specific reasons why you want to get healthier can be helpful.
Keep this list handy and refer to it when you feel you need a reminder.
โค Keep unhealthy foods out of the house
Itโ€™s difficult to eat healthy if youโ€™re surrounded by junk foods. Having food on display in various areas of the house has been linked to obesity and increased consumption of unhealthy foods
โค Carry healthy snacks
Sticking to a healthy diet can be tough when youโ€™re away from home for extended periods.
When you get too hungry on the go, you may end up grabbing whatever is available.
This is often processed food that doesnโ€™t really satisfy hunger and isnโ€™t good for you in the long run.
Having healthy high-protein snacks on hand can help keep your appetite in check until youโ€™re able to have a full meal (4Trusted Source).
Some examples of good, portable snacks are almonds, peanuts, and jerky. Also consider filling a small cooler with hard-boiled eggs, cheese, or Greek yogurt.
โค Exercise and change diet at the same time
You may have heard you shouldnโ€™t change too many things at once when trying to improve your health. In general, this is good advice.
Still, research shows that when you make both dietary and physical activity changes at the same time, the results tend to reinforce each other.
In a study in 200 people, those who began eating a healthy diet and exercising at the same time found it easier to maintain these behaviors than those who started with either diet or exercise alone, then added the other later.
โค Have a game plan before eating out
Trying to maintain a healthy diet while eating out can be very challenging.
Still, there are ways to make it easier, such as checking out the menu before you go or drinking water before and during the meal.
Itโ€™s best to have a strategy in place before you get to the restaurant rather than being overwhelmed once you get there.
โค Donโ€™t have an โ€˜all or nothingโ€™ approach
A major roadblock to achieving a healthy diet and lifestyle is black-and-white thinking.
One common scenario is that you have a few unhealthy appetizers at a party, decide that your diet is ruined for the day, and proceed to overindulge in unhealthy foods.
Instead of considering the day ruined, try putting the past behind you and choosing healthy, unprocessed foods that contain protein for the remainder of the party.
This will help you feel full and satisfied rather than stuffed and frustrated.

13/05/2022

๐–๐ก๐ฒ ๐ข๐ฌ ๐๐Œ๐ˆ ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญโ“๐Ÿง
The body mass index, or BMI, is a calculation used to ๐๐ž๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐จ๐Ÿ ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ. In some cases, it can help a doctor determine your overall fitness and your risk of developing chronic diseases.
Generally, if youโ€™re at a healthy weight, your body mass index should fall ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐Ÿ๐Ÿ–.๐Ÿ“ ๐š๐ง๐ ๐Ÿ๐Ÿ’.๐Ÿ—, notes the National Heart, Lung and Blood Institute. If your BMI is below 18.5, you could be underweight. On the other hand, a BMI greater than 25.0 is categorized as overweight, while a score above 30 is considered obese.
A body mass index ๐ข๐ง ๐ญ๐ก๐ž ๐ฅ๐จ๐ฐ ๐ซ๐š๐ง๐ ๐ž ๐ฌ๐ข๐ ๐ง๐š๐ฅ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐ฆ๐š๐ฅ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ž๐. Maybe your body isnโ€™t properly absorbing nutrients or maybe youโ€™re just not getting enough calories to support your activity level.
Conversely, having a ๐๐Œ๐ˆ ๐จ๐ง ๐ญ๐ก๐ž ๐ก๐ข๐ ๐ก๐ž๐ซ ๐ž๐ง๐ ๐š๐ฅ๐ž๐ซ๐ญ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐ข๐š๐ง that your risks of heart disease, diabetes and certain cancers are higher than someone with a normal BMI. Your doctor might set you up with a registered dietitian, who can help you get your weight back on track and reduce your risk of developing health problems.

12/05/2022

What Is MCT Oil?
MCT oil is a supplement made from a type of fat called medium-chain triglycerides.

MCT molecules are smaller than those in most of the fats you eat (long-chain triglycerides [LCT]). This makes them easier to digest. You can absorb MCT in your bloodstream quickly. This turns it into energy you can use.

12/05/2022

๐Ÿ• ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐Œ๐‚๐“ ๐Ž๐ข๐ฅ โ—
1. ๐๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ
MCT oil has been shown to increase the release of two hormones that can promote the feeling of fullness in the body: peptide YY and leptin.
One study found that people taking 2 tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil.
Additionally, some older studies showed that taking MCT oil could help reduce body weight and waist circumference. Researchers reported that it could help prevent obesity
2. ๐‚๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐š ๐ ๐จ๐จ๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ฌ๐จ๐ฎ๐ซ๐œ๐ž
The body absorbs MCTs more rapidly than long-chain triglycerides (LCTs), which contain more carbons in their fatty acid chains.
Due to their shorter chain length, MCTs travel more quickly from the gut to the liver and do not require bile to break down like longer-chain fats do.
In the liver, the fats are broken down to be either used as fuel or stored as body fat. Since MCTs easily enter your cells without being broken down, they can be used as an immediate source of energy.
When youโ€™re on a ketogenic diet, MCTs can also be converted into ketones in the liver. These ketones can pass through your blood-brain barrier, making them a source of energy for your brain cells.
MCT oil is easily absorbed and transported throughout the body. It can be used as an instant source of energy or can be converted into ketones.
3. ๐‚๐จ๐ฎ๐ฅ๐ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฅ๐š๐œ๐ญ๐š๐ญ๐ž ๐›๐ฎ๐ข๐ฅ๐๐ฎ๐ฉ ๐ข๐ง ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ ๐š๐ง๐ ๐ก๐ž๐ฅ๐ฉ ๐ฎ๐ฌ๐ž ๐Ÿ๐š๐ญ ๐Ÿ๐จ๐ซ ๐ž๐ง๐ž๐ซ๐ ๐ฒ
MCT oil could potentially increase fat burning and reduce the need for carbs during exercise. However, itโ€™s unclear whether this translates to improved exercise performance.
4. ๐‡๐ž๐ฅ๐ฉ ๐ฆ๐š๐ง๐š๐ ๐ž ๐ž๐ฉ๐ข๐ฅ๐ž๐ฉ๐ฌ๐ฒ, ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซโ€™๐ฌ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐š๐ง๐ ๐š๐ฎ๐ญ๐ข๐ฌ๐ฆ
Studies have shown that MCT oil and a ketogenic diet may help manage conditions such as epilepsy, Alzheimerโ€™s disease, and autism.
While the ketogenic diet has gained popularity among people wishing to lose weight, it was first introduced as a way of managing epilepsy.
Alzheimerโ€™s disease impairs your brainโ€™s ability to use sugar.
MCT oil may also affect children with autism. One study found positive overall improvements when a ketogenic diet was followed for 6 months.
5. ๐‚๐จ๐ง๐ญ๐š๐ข๐ง๐ฌ ๐Ÿ๐š๐ญ๐ญ๐ฒ ๐š๐œ๐ข๐๐ฌ ๐ญ๐ก๐š๐ญ ๐Ÿ๐ข๐ ๐ก๐ญ ๐ฒ๐ž๐š๐ฌ๐ญ ๐š๐ง๐ ๐›๐š๐œ๐ญ๐ž๐ซ๐ข๐š๐ฅ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก
MCT oil contains fatty acids that have been shown to reduce the growth of yeast and bacteria. Overall, MCTs may have a variety of antimicrobial and antifungal effects, though more research is needed.
6. ๐Œ๐š๐ฒ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ซ๐ข๐ฌ๐ค ๐Ÿ๐š๐œ๐ญ๐จ๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž
MCT oil has been shown to support weight and fat loss. This may, in turn, help reduce your risk for heart disease.
A study of 24 overweight men found that taking MCT oil combined with phytosterols and flaxseed oil for 29 days reduced total cholesterol by 12.5%. However, when olive oil was used instead, the reduction was only 4.7%. MCT oil may help reduce heart disease risk factors such as weight, cholesterol, and inflammation.
7. ๐‡๐ž๐ฅ๐ฉ ๐ฆ๐š๐ง๐š๐ ๐ž ๐›๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐š๐ซ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ
MCT oil may also have benefits for those with diabetes. MCTs have been shown to reduce fat storage and increase fat burning, which can aid in managing the condition.
One small, older study of 40 people with diabetes found that those who consumed MCT oil daily saw reductions in body weight, waist circumference, and insulin resistance, compared to those taking corn oil containing LCTs.

12/05/2022

Maintain the good habit
1. Regular Exercise
Regular exercise can regulate hormones and increase the level of endorphins-a hormone that makes us feel happy. Exercising for a little longer every day will not only help our health, but also help us reduce stress.
Both swimming and cycling can effectively relieve stress. Swimming and cycling are separated from jogging, which can cause less damage to the joints, even for the people with poor joints.
2. Sleep enough
When you lack of sleep, your body warn you by making nervous and tiredness. Adults need to have 7-8 hours of sleep per day, while children and the elderly need more about 9-10 hours a day
3. Our body needs enough energy to cope with stress.
Stress is a manifestation of the normal functioning of the body being disturbed. You need to be kind to it in order for the body to learn to cope with stress.
4. Drink enough water every day
When the body is dehydrated, it secretes hormones that cause stress, which is a signal that the body is showing lack of water.
Reduce caffeine and alcohol intake. If you always drink, it proves that your body lacks a certain substance, which in itself is a manifestation of stress. Coffee is not good for the body. The healthiest drink is water.

10/05/2022

ใ€5 Benefits of Premium MCT Oil ใ€‘
1. Easily digested - the body stores them as fuel and produces "ketones" to convert stubborn obese into energy
2. Stimulate satiety hormones - Peptine YY & leptin. Helps improve mental clarity and reduce hunger. High antioxidant, can improve sensitive skin and moisturize skin
3. Promotes brain development - great for autism and Alzheimer's
4. Patient food - lower cholesterol, blood pressure and blood sugar. It can be used to treat benign prostatic hyperplasia, dissipate gallstones, prevent and treat myocardial vascular diseases, etc.
5. Promote the growth of beneficial intestinal bacteria - increase the absorption of vitamins and minerals. It also helps with bowel movements and prevents constipation

10/05/2022

Which vitamin are you missing? Let's see the vitamin chart.

10/05/2022

The 6 symptoms indicates that the body is excessive fatigue! Please pay attention when you have these symptomsโš ๏ธโš ๏ธ
โœ… Nowadays, the pace of society is too fast, most people are under a lot of burden and pressure, and their work and rest time is irregular. Excessive physical exertion for a long time will lead to health damage, and diseases will occur if there are too many times.
โœ… Fatigue is a signal that your body is already overloaded. If you can adjust and rest in time, you may be able to prevent your body from completely "breaking down".
โœ… The following 6 symptoms indicate that your body is "overworked"
1. Insomnia and dreams, poor sleep quality
2. Joint discomfort and pain
3. Unable to control emotions
4. Weakness and lack of energy
5. Uncontrollable weight
6. Weak sexual function, irregular menstruation

10/05/2022

ใ€6 ways to get slim lower bodyใ€‘
๐Ÿ‘ธMany people curious that why is the lower body bloated even though they are slim in the upper body? This is actually what we often call a pear-shaped ๐Ÿ body.
๐ŸŒˆWhy does the lower body become bloated? Generally speaking, there are the following aspects:
๐ŸŒน Often sit for a long time
๐ŸŒน Sitting down with bad posture
๐ŸŒน Rarely go to the bathroom, which leads to edema
๐ŸŒนEating high calorie and heavy taste

10/05/2022

Full-Body Stretching Routine: 10-minute Guided Sessionโ—๏ธ
Do a few simple stretches before bed to loosen the muscles and bones after a tiring day to relieve the fatigue of a hard day.

10/05/2022

How can MCT Oil improves our lifestyle?โœ”๏ธ
1. Promotes Weight Loss
2. Instant Source of Energy That Can Also Be Used to Fuel Your Brain
3. May Reduce Lactate Buildup in Athletes and Help Use Fat for Energy
4. Could Help Manage Epilepsy, Alzheimerโ€™s Disease and Autism
5. Contains Powerful Fatty Acids That Fight Yeast and Bacterial Growth
6. May Reduce Risk Factors for Heart Disease, Such as Weight and Cholesterol
7. May Help Control Blood Sugar Levels and Support Diabetes Management

10/05/2022

5 Most Common Digestive Problems
โŒ Constipation
โŒ Diarrhea
โŒ Bloated
โŒ Indigestion
โŒ Irregular Bowel Movement
What are the habits that will cause digestive problems?
1. Eat and drink too much - Overeating requires your organs to work harder. Food may strain your digestive system, triggering gas and bloating
2. Staying up late - Causes digestive system not able to rest on normal hours.
3. Sit in the same position for too long - Causes contents of your abdomen to compress, which slows digestion
4. Lack of exercise - Lack of activity, especially exercise, is one of the main factors that lead to constipation.
5. Emotional - The gut is highly sensitive and full of nerves, just like the brain. "There is definitely a connection between the brain and the gut.

10/05/2022

How can MCT Oil improve our lifestyle? ๐Ÿ˜
1. Promotes weight loss
2. Instant source of energy that can also be used to fuel your brain and not stored as fats
3. May reduce lactate buildup in athletes and help use fat for energy
4. Could help manage Epilepsy, Alzheimerโ€™s Disease and Autism
5. Contains powerful fatty acids that fight yeast and bacterial growth
6. Reduce risk factors for heart disease, such as weight and cholesterol
7. Control blood sugar levels and support diabetes management.

10/05/2022

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet