MCT OIL Amy Weight Management
MCT Oil could help you to slim in healthy way๐
5 major effects of MCT oil
1. Improve constipation
2. Promote brain development
3. Burn stubborn fat
4. Lower three highs (high cholesterol, high blood sugar, high blood pressure)
5.Reduce risks of getting gallstones
How can MCT Oil improves our lifestyle?
1. Promotes Weight Loss
2. Instant Source of Energy That Can Also Be Used to Fuel Your Brain
3. May Reduce Lactate Buildup in Athletes and Help Use Fat for Energy
4. Could Help Manage Epilepsy, Alzheimerโs Disease and Autism
5. Contains Powerful Fatty Acids That Fight Yeast and Bacterial Growth
6. May Reduce Risk Factors for Heart Disease, Such as Weight and Cholesterol
7. May Help Control Blood Sugar Levels and Support Diabetes Management
Benefits of Papaya
1. Helps in weight loss
2. Better kidney health & great for diabetes
3. Anti Ageing
4. Aids in digestion
5. Good eye health
6 ways to lower the body fat
๐ธMany people are very curious, why is the lower body so bloated even though they are not fat in the upper body? This is actually what we often call a pear-shaped ๐ body.
๐Why does the lower body become bloated and fat? Generally speaking, there are the following reason
๐น Often sit for a long time
๐น Sitting down with wrong posture
๐น Due to laziness, rarely go to the bathroom, which leads to edema
๐น Watching movie or playing game while eating,
๐น Eating with high calorie and heavy taste food
๐ When knowing the causes of lower body obesity, we will know the way to avoid these situations.
โจStand up and walk around every hour
โจCultivate the good habit of standing like a pine and sitting like a bell, and it can also improve your temperament
โจ Frequent foot baths or half-body baths to enhance blood circulation
โจ Reduce high-calorie foods, Increase low-fat and high-fiber food, and maintain a balanced diet
โจMassage the thigh, it can effectively promote blood circulation, metabolism, and help to lose weight
โจ Massaging the abdomen, it can promote gastrointestinal motility and fat consumption
Have you ever found that most of the bad posture and body shape are caused by poor living and eating habits. When we can develop good living habits, it will also make ourselves thinner, more beautiful and more beautiful๐ช๐ป๐ช๐ป
If slimming down and losing weight is on your agenda, you've come to the right place. In order to live a healthy life, it is imperative to improve one's lifestyle habits; and when it comes to weight loss, a person's diet can make or break the deal.
1. Eat Home-Cooked Food
Home-cooked food can help you cut the flab effectively, provided you have paired it with a regular workout regime.
2. Drink Water Before Bedtime
๏ฟฝIn order to lose weight effectively, one should have a good digestive system. Regular consumption of methi dana generates heat in the body and helps in managing and losing weight.
3. Include Broccoli In Your Diet
๏ฟฝBroccoli is a powerhouse of health benefits. It is loaded with antioxidants and is a good source of vitamin C and fibre.
4. Never Skip Breakfast
In order to get slim and lose those extra pounds, one should work on increasing their body's metabolism. Our metabolism is the highest in the morning. To sustain metabolism in the morning, you must have a mix of complex carbs and proteins.
What are the health benefits of exercise? ๐๐ปโโ๏ธ๐๐ป
๐ซ Help you control your weight.
Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
๐ซReduce your risk of heart diseases.
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.
๐ซHelp your body manage blood sugar and insulin levels.
Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes.
๐ซImprove your mental health and mood.
During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.
๐ซReduce your risk of some cancers, including colon, breast , uterine, and lung cancer.
๐ซIncrease your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.
๐ฅF1at Be11y Challenge๐ฅ
After consume MCT Oil, I have get back to S without workout! ๐๐ป
Other than that, MCT Oil can relieve constipation and detoxification immediately โค๏ธ IโM ABLE TO LEAD A HEALTHIER LIFE! ๐ช๐ป
MCT Oil is proven effective!โ๏ธโ๏ธโ๏ธ
MCT Oil has received good feedbacks and 5๐ reviews from 90% of usersโผ๏ธ
It has been sold more than 3000 sets nationwide, helped more than 2500 users to boost their confidence level and received 92.3% returning purchase!๐ฅฐ๐ฅฐ
โ๏ธ๐๐ฎ๐ง๐ฉ๐๐๐๐ ๐๐ซ๐๐ฆ๐ข๐ฎ๐ฆ ๐๐๐ ๐๐ข๐ฅโ๏ธ
โ
Solve Big Belly
โ
Remove Oil from Body Naturally
โ
Enhance Gut Health & Digestion
โ
Rejuvenate Skin
โ
Natural Ingredients
โ Side Effects
๐ HALAL Certified by JAKIM
๐ GMP Certified
๐ FDA Approved
๐ WHO Approved
๐ PIC/S Approved
๐ TGA Approved
๐ The stocks are limited with 50 sets left only โHurry up and grab now while stocks lastโJust click the message button below.๐ฉ You can get consultation from us.๐ฉ๐ปโโ๏ธ๐
Supplements come in many forms but benefit ๐ซ
Whether in pill, powder,capsules or liquid form, the goal of supplements is often the same: to supplement your diet to get enough nutrients and enhance health.๐
โIn addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk,โ says Dr. Millstein.
Therefore, you could try our MCT Oil to benefit your health with no worry ๐ฅฐ๐ฅฐ
๐ฅF1at Be11y Challenge๐ฅ
After consume MCT Oil, I have get back to S without workout! ๐๐ป
Other than that, MCT Oil can relieve constipation and detoxification immediately โค๏ธ IโM ABLE TO LEAD A HEALTHIER LIFE! ๐ช๐ป
MCT Oil is proven effective!โ๏ธโ๏ธโ๏ธ
MCT Oil has received good feedbacks and 5๐ reviews from 90% of usersโผ๏ธ
It has been sold more than 3000 sets nationwide, helped more than 2500 users to boost their confidence level and received 92.3% returning purchase!๐ฅฐ๐ฅฐ
โ๏ธ๐๐ฎ๐ง๐ฉ๐๐๐๐ ๐๐ซ๐๐ฆ๐ข๐ฎ๐ฆ ๐๐๐ ๐๐ข๐ฅโ๏ธ
โ
Solve Big Belly
โ
Remove Oil from Body Naturally
โ
Enhance Gut Health & Digestion
โ
Rejuvenate Skin
โ
Natural Ingredients
โ Side Effects
๐ HALAL Certified by JAKIM
๐ GMP Certified
๐ FDA Approved
๐ WHO Approved
๐ PIC/S Approved
๐ TGA Approved
๐ The stocks are limited with 50 sets left only โHurry up and grab now while stocks lastโJust click the message button below.๐ฉ You can get consultation from us.๐ฉ๐ปโโ๏ธ๐
Benefit of MCT Oil ๐ซ
๐ MCT oil could potentially promote weight loss
MCT oil has been shown to increase the release of two hormones that can promote the feeling of fullness in the body: peptide YY and leptin
๐ MCT oil could be a good energy source
In the liver, the fats are broken down to be either used as fuel or stored as body fat. Since MCTs easily enter your cells without being broken down, they can be used as an immediate source of energy
๐ MCT could help manage epilepsy, Alzheimerโs disease, and autism
Studies have shown that MCT oil and a ketogenic diet may help manage conditions such as epilepsy, Alzheimerโs disease, and autism.
๐Health and Nutrition Tips๐
1. Limit sugary drinks๏ฟผ
sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat
2. Avoid ultra-processed foods
Ultra-processed foods are highly palatable, meaning they are easily overeaten, and activate reward-related regions in the brain, which can lead to excess calorie consumption and weight gain.
3. Get enough sleep
Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance
4. Stay hydrated
Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient
Healthy Eating Habits
๐ Choose drinks
Set a goal to drink water instead of sugar sweetened drinks. To make this more measurable, write down how often you will make this choice e.g. 5 times a week.
๐ Eat Slowly and Mindfully
It takes about 20 minutes for your brain to send out signals that you are full. Eat slowly. Take the extra time to pay attention to what we are eating and how much. To make this more measurable, write down how often you will make an effort to take at least a half hour to finish your meal.
๐ Stick to One Serving
For those of us who love having seconds, eating one serving will help us keep our calorie intake in check. Challenge yourself to stick to one serving and also standard portion sizes.
๐ Eat Fruit and Vegetables
Set a goal to fill half your plate with fruit and vegetables at every meal. Fruit and vegetables are naturally low in saturated and trans fat, and rich in dietary fibre, vitamins and minerals. Or simply set a goal to use My Healthy Plate for all meals.
๐ Swop to Wholegrains
Eating wholegrain foods such as brown rice, wholemeal bread and rolled oats can help reduce the risk of developing heart disease and diabetes. They can also help with weight management because they keep you feeling full longer and reduce the need for snacking. Set a goal to ask for brown rice and make it measurable eg ask for brown rice at least 3 times a week at lunch.
These 5 good eating habits take time to develop. Be patient. When we slip up, rather than give up, we should persevere. These changes, no matter how small, make a big difference to our health.
7 Simple Ways to Stick to a Healthy Diet
โค Start with realistic expectations
Eating a nutritious diet has many benefits, including potential weight loss.
However, itโs important to set realistic expectations.
For example, if you pressure yourself to lose weight too quickly, your plan to achieve better health may backfire.
Setting a more realistic and achievable goal can keep you from getting discouraged and may even lead to greater weight loss.
โค Think about what really motivates you
Remembering why youโre making healthy choices can help you stay on course.
Making a list of specific reasons why you want to get healthier can be helpful.
Keep this list handy and refer to it when you feel you need a reminder.
โค Keep unhealthy foods out of the house
Itโs difficult to eat healthy if youโre surrounded by junk foods. Having food on display in various areas of the house has been linked to obesity and increased consumption of unhealthy foods
โค Carry healthy snacks
Sticking to a healthy diet can be tough when youโre away from home for extended periods.
When you get too hungry on the go, you may end up grabbing whatever is available.
This is often processed food that doesnโt really satisfy hunger and isnโt good for you in the long run.
Having healthy high-protein snacks on hand can help keep your appetite in check until youโre able to have a full meal (4Trusted Source).
Some examples of good, portable snacks are almonds, peanuts, and jerky. Also consider filling a small cooler with hard-boiled eggs, cheese, or Greek yogurt.
โค Exercise and change diet at the same time
You may have heard you shouldnโt change too many things at once when trying to improve your health. In general, this is good advice.
Still, research shows that when you make both dietary and physical activity changes at the same time, the results tend to reinforce each other.
In a study in 200 people, those who began eating a healthy diet and exercising at the same time found it easier to maintain these behaviors than those who started with either diet or exercise alone, then added the other later.
โค Have a game plan before eating out
Trying to maintain a healthy diet while eating out can be very challenging.
Still, there are ways to make it easier, such as checking out the menu before you go or drinking water before and during the meal.
Itโs best to have a strategy in place before you get to the restaurant rather than being overwhelmed once you get there.
โค Donโt have an โall or nothingโ approach
A major roadblock to achieving a healthy diet and lifestyle is black-and-white thinking.
One common scenario is that you have a few unhealthy appetizers at a party, decide that your diet is ruined for the day, and proceed to overindulge in unhealthy foods.
Instead of considering the day ruined, try putting the past behind you and choosing healthy, unprocessed foods that contain protein for the remainder of the party.
This will help you feel full and satisfied rather than stuffed and frustrated.
๐๐ก๐ฒ ๐ข๐ฌ ๐๐๐ ๐๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญโ๐ง
The body mass index, or BMI, is a calculation used to ๐๐๐ญ๐๐ซ๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐๐ฏ๐๐ฅ ๐จ๐ ๐๐จ๐๐ฒ ๐๐๐ญ. In some cases, it can help a doctor determine your overall fitness and your risk of developing chronic diseases.
Generally, if youโre at a healthy weight, your body mass index should fall ๐๐๐ญ๐ฐ๐๐๐ง ๐๐.๐ ๐๐ง๐ ๐๐.๐, notes the National Heart, Lung and Blood Institute. If your BMI is below 18.5, you could be underweight. On the other hand, a BMI greater than 25.0 is categorized as overweight, while a score above 30 is considered obese.
A body mass index ๐ข๐ง ๐ญ๐ก๐ ๐ฅ๐จ๐ฐ ๐ซ๐๐ง๐ ๐ ๐ฌ๐ข๐ ๐ง๐๐ฅ๐ฌ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐ฎ๐ฅ๐ ๐๐ ๐ฆ๐๐ฅ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐๐. Maybe your body isnโt properly absorbing nutrients or maybe youโre just not getting enough calories to support your activity level.
Conversely, having a ๐๐๐ ๐จ๐ง ๐ญ๐ก๐ ๐ก๐ข๐ ๐ก๐๐ซ ๐๐ง๐ ๐๐ฅ๐๐ซ๐ญ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐ข๐๐ง that your risks of heart disease, diabetes and certain cancers are higher than someone with a normal BMI. Your doctor might set you up with a registered dietitian, who can help you get your weight back on track and reduce your risk of developing health problems.
What Is MCT Oil?
MCT oil is a supplement made from a type of fat called medium-chain triglycerides.
MCT molecules are smaller than those in most of the fats you eat (long-chain triglycerides [LCT]). This makes them easier to digest. You can absorb MCT in your bloodstream quickly. This turns it into energy you can use.
๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐๐๐ ๐๐ข๐ฅ โ
1. ๐๐จ๐ญ๐๐ง๐ญ๐ข๐๐ฅ๐ฅ๐ฒ ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ
MCT oil has been shown to increase the release of two hormones that can promote the feeling of fullness in the body: peptide YY and leptin.
One study found that people taking 2 tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil.
Additionally, some older studies showed that taking MCT oil could help reduce body weight and waist circumference. Researchers reported that it could help prevent obesity
2. ๐๐จ๐ฎ๐ฅ๐ ๐๐ ๐ ๐ ๐จ๐จ๐ ๐๐ง๐๐ซ๐ ๐ฒ ๐ฌ๐จ๐ฎ๐ซ๐๐
The body absorbs MCTs more rapidly than long-chain triglycerides (LCTs), which contain more carbons in their fatty acid chains.
Due to their shorter chain length, MCTs travel more quickly from the gut to the liver and do not require bile to break down like longer-chain fats do.
In the liver, the fats are broken down to be either used as fuel or stored as body fat. Since MCTs easily enter your cells without being broken down, they can be used as an immediate source of energy.
When youโre on a ketogenic diet, MCTs can also be converted into ketones in the liver. These ketones can pass through your blood-brain barrier, making them a source of energy for your brain cells.
MCT oil is easily absorbed and transported throughout the body. It can be used as an instant source of energy or can be converted into ketones.
3. ๐๐จ๐ฎ๐ฅ๐ ๐ซ๐๐๐ฎ๐๐ ๐ฅ๐๐๐ญ๐๐ญ๐ ๐๐ฎ๐ข๐ฅ๐๐ฎ๐ฉ ๐ข๐ง ๐๐ญ๐ก๐ฅ๐๐ญ๐๐ฌ ๐๐ง๐ ๐ก๐๐ฅ๐ฉ ๐ฎ๐ฌ๐ ๐๐๐ญ ๐๐จ๐ซ ๐๐ง๐๐ซ๐ ๐ฒ
MCT oil could potentially increase fat burning and reduce the need for carbs during exercise. However, itโs unclear whether this translates to improved exercise performance.
4. ๐๐๐ฅ๐ฉ ๐ฆ๐๐ง๐๐ ๐ ๐๐ฉ๐ข๐ฅ๐๐ฉ๐ฌ๐ฒ, ๐๐ฅ๐ณ๐ก๐๐ข๐ฆ๐๐ซโ๐ฌ ๐๐ข๐ฌ๐๐๐ฌ๐, ๐๐ง๐ ๐๐ฎ๐ญ๐ข๐ฌ๐ฆ
Studies have shown that MCT oil and a ketogenic diet may help manage conditions such as epilepsy, Alzheimerโs disease, and autism.
While the ketogenic diet has gained popularity among people wishing to lose weight, it was first introduced as a way of managing epilepsy.
Alzheimerโs disease impairs your brainโs ability to use sugar.
MCT oil may also affect children with autism. One study found positive overall improvements when a ketogenic diet was followed for 6 months.
5. ๐๐จ๐ง๐ญ๐๐ข๐ง๐ฌ ๐๐๐ญ๐ญ๐ฒ ๐๐๐ข๐๐ฌ ๐ญ๐ก๐๐ญ ๐๐ข๐ ๐ก๐ญ ๐ฒ๐๐๐ฌ๐ญ ๐๐ง๐ ๐๐๐๐ญ๐๐ซ๐ข๐๐ฅ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก
MCT oil contains fatty acids that have been shown to reduce the growth of yeast and bacteria. Overall, MCTs may have a variety of antimicrobial and antifungal effects, though more research is needed.
6. ๐๐๐ฒ ๐ซ๐๐๐ฎ๐๐ ๐ซ๐ข๐ฌ๐ค ๐๐๐๐ญ๐จ๐ซ๐ฌ ๐๐จ๐ซ ๐ก๐๐๐ซ๐ญ ๐๐ข๐ฌ๐๐๐ฌ๐
MCT oil has been shown to support weight and fat loss. This may, in turn, help reduce your risk for heart disease.
A study of 24 overweight men found that taking MCT oil combined with phytosterols and flaxseed oil for 29 days reduced total cholesterol by 12.5%. However, when olive oil was used instead, the reduction was only 4.7%. MCT oil may help reduce heart disease risk factors such as weight, cholesterol, and inflammation.
7. ๐๐๐ฅ๐ฉ ๐ฆ๐๐ง๐๐ ๐ ๐๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐๐ซ ๐ฅ๐๐ฏ๐๐ฅ๐ฌ
MCT oil may also have benefits for those with diabetes. MCTs have been shown to reduce fat storage and increase fat burning, which can aid in managing the condition.
One small, older study of 40 people with diabetes found that those who consumed MCT oil daily saw reductions in body weight, waist circumference, and insulin resistance, compared to those taking corn oil containing LCTs.
Maintain the good habit
1. Regular Exercise
Regular exercise can regulate hormones and increase the level of endorphins-a hormone that makes us feel happy. Exercising for a little longer every day will not only help our health, but also help us reduce stress.
Both swimming and cycling can effectively relieve stress. Swimming and cycling are separated from jogging, which can cause less damage to the joints, even for the people with poor joints.
2. Sleep enough
When you lack of sleep, your body warn you by making nervous and tiredness. Adults need to have 7-8 hours of sleep per day, while children and the elderly need more about 9-10 hours a day
3. Our body needs enough energy to cope with stress.
Stress is a manifestation of the normal functioning of the body being disturbed. You need to be kind to it in order for the body to learn to cope with stress.
4. Drink enough water every day
When the body is dehydrated, it secretes hormones that cause stress, which is a signal that the body is showing lack of water.
Reduce caffeine and alcohol intake. If you always drink, it proves that your body lacks a certain substance, which in itself is a manifestation of stress. Coffee is not good for the body. The healthiest drink is water.
ใ5 Benefits of Premium MCT Oil ใ
1. Easily digested - the body stores them as fuel and produces "ketones" to convert stubborn obese into energy
2. Stimulate satiety hormones - Peptine YY & leptin. Helps improve mental clarity and reduce hunger. High antioxidant, can improve sensitive skin and moisturize skin
3. Promotes brain development - great for autism and Alzheimer's
4. Patient food - lower cholesterol, blood pressure and blood sugar. It can be used to treat benign prostatic hyperplasia, dissipate gallstones, prevent and treat myocardial vascular diseases, etc.
5. Promote the growth of beneficial intestinal bacteria - increase the absorption of vitamins and minerals. It also helps with bowel movements and prevents constipation
Which vitamin are you missing? Let's see the vitamin chart.
The 6 symptoms indicates that the body is excessive fatigue! Please pay attention when you have these symptomsโ ๏ธโ ๏ธ
โ
Nowadays, the pace of society is too fast, most people are under a lot of burden and pressure, and their work and rest time is irregular. Excessive physical exertion for a long time will lead to health damage, and diseases will occur if there are too many times.
โ
Fatigue is a signal that your body is already overloaded. If you can adjust and rest in time, you may be able to prevent your body from completely "breaking down".
โ
The following 6 symptoms indicate that your body is "overworked"
1. Insomnia and dreams, poor sleep quality
2. Joint discomfort and pain
3. Unable to control emotions
4. Weakness and lack of energy
5. Uncontrollable weight
6. Weak sexual function, irregular menstruation
ใ6 ways to get slim lower bodyใ
๐ธMany people curious that why is the lower body bloated even though they are slim in the upper body? This is actually what we often call a pear-shaped ๐ body.
๐Why does the lower body become bloated? Generally speaking, there are the following aspects:
๐น Often sit for a long time
๐น Sitting down with bad posture
๐น Rarely go to the bathroom, which leads to edema
๐นEating high calorie and heavy taste
Full-Body Stretching Routine: 10-minute Guided Sessionโ๏ธ
Do a few simple stretches before bed to loosen the muscles and bones after a tiring day to relieve the fatigue of a hard day.
How can MCT Oil improves our lifestyle?โ๏ธ
1. Promotes Weight Loss
2. Instant Source of Energy That Can Also Be Used to Fuel Your Brain
3. May Reduce Lactate Buildup in Athletes and Help Use Fat for Energy
4. Could Help Manage Epilepsy, Alzheimerโs Disease and Autism
5. Contains Powerful Fatty Acids That Fight Yeast and Bacterial Growth
6. May Reduce Risk Factors for Heart Disease, Such as Weight and Cholesterol
7. May Help Control Blood Sugar Levels and Support Diabetes Management
5 Most Common Digestive Problems
โ Constipation
โ Diarrhea
โ Bloated
โ Indigestion
โ Irregular Bowel Movement
What are the habits that will cause digestive problems?
1. Eat and drink too much - Overeating requires your organs to work harder. Food may strain your digestive system, triggering gas and bloating
2. Staying up late - Causes digestive system not able to rest on normal hours.
3. Sit in the same position for too long - Causes contents of your abdomen to compress, which slows digestion
4. Lack of exercise - Lack of activity, especially exercise, is one of the main factors that lead to constipation.
5. Emotional - The gut is highly sensitive and full of nerves, just like the brain. "There is definitely a connection between the brain and the gut.
How can MCT Oil improve our lifestyle? ๐
1. Promotes weight loss
2. Instant source of energy that can also be used to fuel your brain and not stored as fats
3. May reduce lactate buildup in athletes and help use fat for energy
4. Could help manage Epilepsy, Alzheimerโs Disease and Autism
5. Contains powerful fatty acids that fight yeast and bacterial growth
6. Reduce risk factors for heart disease, such as weight and cholesterol
7. Control blood sugar levels and support diabetes management.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet