Dr.Benjamin - Paggamot ng Mga Sakit sa Tiyan Sa Bahay

Who Should Take Hera Turmeric Milk?
- People suffering from diseases of the digestive tract: colon, gastroesophageal reflux disease, antral inflammation, conjunctivitis, gastric ulcer, duodenal ulcer...
- Postpartum women who are in the process of recovering from surgery.
- Suitable for people with diabetes, kidney disease, high blood pressure, dieters...
- People who want to supplement and prevent chronic diseases (arthritis, hepatitis, cardiovascular ...)
- Women who want to beautify their skin and fight aging

Stomach pain locations
Stomach pain is not limited to a certain location. Instead, there will be 3 quite common locations for this stomach pain that the patient needs to know. With each location, the signs and symptoms of pain will also be different. Knowing this information will definitely help you know where you have pain:
Where stomach pains appear

Epigastric pain: This is the area above the navel and below the breastbone. Patients with stomach pain in this area will have severe pain or persistent dull pain. Even, there are many cases where the pain in the epigastrium will extend to the chest area or may also be oblique to the back.
Pain in the middle abdomen: This is an area with many internal organs and organs, so it is often difficult for patients with stomach pain to distinguish signs of other diseases. The pain is usually sharp or dull and spreads to the abdomen on the right side. Patients will have nausea, symptoms of indigestion, heartburn and even bloating, ...
Pain in the left lower abdomen: This is also one of the areas where stomach pain occurs. Patients with pain in this area will often experience pain when hungry. When eating, this pain will reduce but will still have abdominal pain. Some also feel hot stomach, indigestion and bloating, …
These are the 3 most common stomach pain sites that patients often encounter. When you recognize the signs, you will know where your pain is located.

Prevention of gastritis
Prevention of gastritis depends on the cause of the inflammation. You can take the following measures:
- Eat small meals. If you have frequent indigestion, eat small meals to buffer stomach acid secretions. Also, avoid eating irritating foods such as spices, citrus or spicy foods if you have inflammation or a stomach ulcer.
Limit or avoid alcohol.
- No smoking.
- Change pain reliever. If possible, avoid taking nonsteroidal anti-inflammatory drugs – aspirin, ibuprofen, ketoprofen and naproxen. Instead, substitute pain relievers containing acetaminophen.
- Follow your doctor's recommendations. Your doctor may recommend that you take an over-the-counter stomach acid reducer or acid blocker to prevent a recurrence of gastritis.

Dr.Benjamin - Paggamot ng Mga Sakit sa Tiyan Sa Bahay updated their website address.

Stomach disease is caused by many causes, treatment often takes a long time for the patient to recover. Therefore, as soon as you experience abnormal signs in the digestive system, you need to immediately go to a medical facility for examination and treatment.

Have a scientific lifestyle: Stomach pain is greatly influenced by eating and living habits. Therefore, for the treatment to have good results, you need to have a scientific and reasonable living habit:

Eat lots of green vegetables, fruits and foods that are good for the stomach.

Limit eating hot spicy food, food of poor quality.

Limit the use of carbonated drinks, alcohol.

Exercise regularly to improve resistance.

Avoid staying up late, avoid stress.

Stomach pain during pregnancy
During pregnancy, the growing fetus puts pressure on the abdominal organs, including the stomach. This has a negative effect on the functioning of the stomach.
Pregnant women will not be able to eat much in one meal, have to divide into many snacks during the day besides the main meal. The reduced activity of the stomach's food crushing will cause food to stagnate here and at the same time the stomach is compressed, leading to gastroesophageal reflux during pregnancy, especially the phenomenon of stomach pain during pregnancy. first month.

Signs and symptoms of gastritis
Gastritis does not always show signs and symptoms, especially when inflammation is caused by a bacterial infection. However, some signs that help identify the possibility of inflammation in the stomach lining are:

A burning, uncomfortable pain in the epigastrium (the upper abdomen, just below the ribs), that usually gets worse or gets better after eating
Nausea
Vomiting
There is a feeling of fullness in the abdomen, tightness in the epigastrium
Indigestion, hiccups are also signs of gastritis that you pay little attention to.
If the lining of the stomach is eroded and the tissue underneath comes into direct contact with gastric acid, then symptoms can include stomach pain, bleeding, and stomach ulcers.

Using Western medicine to treat stomach pain - advantages and disadvantages
Many types of western medicine can be prescribed in combination to improve uncomfortable symptoms for patients. These include:

Stomach antacids: Lansoprazole or Omeprazole. They work to reduce the amount of acid produced in the stomach. Thereby improving symptoms such as heartburn, heartburn, helping ulcer damage in the stomach heal quickly.
Pain relievers: Ibuprofen, Acetaminophen or Aspirin. They are used for cases of moderate to severe stomach pain.
Antibiotics: People with stomach pain caused by Hp bacteria will be treated with antibiotic regimens containing drugs such as Amoxicillin, Clarithromycin, Metronidazole ... They are often used in combination with proton pump inhibitors, Bismuth drugs in a certain time to ensure the eradication of Hp bacteria and accompanying symptoms.
Medicines for flatulence, belching: Including drugs containing the ingredient simethicone.
Anti-nausea: The most commonly prescribed is Pepto-Bismol
Other drugs to treat stomach pain: Anti-diarrheal drugs, laxatives, corticosteroids, antispasmodic drugs ...
Using the above stomach pain medications can help relieve the symptoms of stomach pain quickly. However, you should be careful to take the medicine at the right dose and for the right time as prescribed by your doctor to avoid dangerous side effects.

Symptoms of Stomach Pain
The rate of stomach pain in our country currently accounts for more than 7% of the population. Symptoms vary from person to person depending on the condition. If you have more than two of the following symptoms, be careful because you may have an upset stomach:

Epigastric pain, burning or tingling: This is a common sign in patients with stomach pain. The patient will feel dull pain and tightness in the abdomen, burning pain very uncomfortable. Epigastric pain is often related to meals (eating too much, being too hungry…) and is cyclical.
Nausea or vomiting: This symptom is a manifestation of diseases related to the stomach causing vomiting such as: acute gastritis, peptic ulcer, stomach cancer, pyloric stenosis, stomach bleeding. If the patient vomits a lot, it will lead to consequences such as tearing the lining of the esophagus, seriously affecting health.
Heartburn or heartburn: Due to a disordered stomach function, food is difficult to digest, leading to fermentation, so the patient will have symptoms of gas, heartburn. Heartburn, heartburn cause discomfort for the patient, affecting the patient's daily life.
Stomach bloating, indigestion: The stomach does not work well, causing food to be digested slowly, after eating, the patient feels bloated, full, feeling heaviness, warmth.
Anorexia, fatigue: Patients with stomach pain often have signs of poor appetite, poor appetite, leading to fatigue and easy weight loss.
Gastrointestinal bleeding: Stomach bleeding is a phenomenon in which blood escapes from the vessel wall and flows into the lumen of the digestive tract. The basic manifestations of stomach bleeding are: vomiting bright red blood, black blood or bloody stools. When the patient has this phenomenon, it is due to stomach diseases such as peptic ulcer, stomach cancer, etc. Or maybe blood in the stool due to hemorrhoids. When seeing this symptom, the patient needs to see a doctor immediately to avoid life-threatening.
The above are some typical signs of stomach pain, but do not exclude the case that you are suffering from other gastrointestinal diseases or systemic diseases. Therefore, always monitor and listen to your body to be able to detect and treat this disease early.

Ang ilang mga karaniwang sanhi ng sakit sa tiyan

Ito ang isa sa mga sakit na pinagdusahan ng maraming mga Vietnamese. Ang mga pangunahing sanhi ng ulser sa tiyan ay:

- Bakterya ng HP (Helicobacter pylori): 80% ng mga pasyente na may ulser sa tiyan ay apektado ng bakterya ng HP, kung saan 25% ang nahawahan ng bakterya ng HP ngunit hindi nagkaroon ng ulser sa tiyan hanggang sa nilikha ng ginoo ang kapaligiran. Mahusay na kapaligiran sa paglaki para sa kanila tulad ng paninigarilyo, pag-inom ng maraming ...

- Pag-abuso sa mga gamot sa Kanluran: Ang ganap na dosis na antibiotics ay maaaring ganap na sirain ang kapaki-pakinabang na bakterya para sa tiyan habang ang mga nagpapahinga ng sakit ay nag-aambag din sa pagbawas ng dami ng uhog na nagpoprotekta sa tiyan.

- Stress: pinatataas ang pag-urong sa tiyan, pinasisigla ang pagtatago ng gastric acid, hindi timbangin ang pH at pinapawi ang gastric mucosa.

- Tabako, alkohol, stimulant: Ang nikotina sa usok ay nagdaragdag ng pagtatago ng gastric acid, hinahadlangan ang paggaling ng pinsala sa lining ng cell. Ang mataas na nilalaman ng alkohol sa alkohol ay nag-aambag sa pagkasira ng gastric mucosa, binabawasan ang paggana ng pagsipsip ng mga sangkap at napapawi ang tiyan.

- Mga Ugali: kumain ng masyadong busog o masyadong nagugutom, kumakain habang nagbabasa ng mga libro o nanonood ng TV, masyadong huli na kumakain, gumagamit ng maruming pagkain ... ay nagdudulot din ng labis na pagtatrabaho ng tiyan, na humahantong sa ulser sa tiyan.

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FOOD POISONING SIGNS AND SYMPTOMS
Here's what you might be feeling if you've eaten something that's tainted:
Abdominal cramps
Diarrhea
Fever
Nausea
Vomiting
Headache
Weakness
Abdomen is tender to touch
Dehydration
Do I Need to Go to the Hospital?
It's a good idea to see a doctor if you have these symptoms, but many people just stay home and wait it out. Infants and young children, pregnant women, seniors, and individuals with weakened immune systems need medical attention for food poisoning. Anyone else should seek care if the food poisoning signs don't improve in a day or two.
It's also a good idea to see a doctor so your illness can be reported to local public health departments that keep track of foodborne illnesses. If you were contaminated by foods sold by local restaurants or grocery stores, state health departments and the Centers for Disease Prevention and Control can issue warnings and recalls on contaminated foods.
Prevention
The best way to prevent foodborne illness is to avoid contaminated foods, which isn't always easy -- especially when you eat in a restaurant. But there are some things you can do to reduce your risk of foodborne illness at home.
Wash your hands before cooking, before serving and before eating meals.
Keep raw meat, eggs, and poultry away from any other foods that are ready to be served.
Use clean knives, utensils and cutting boards, and don't cross-contaminate raw meats and poultry with fruits and vegetables.
Wash fresh fruits, vegetables, and bagged greens.
Keep perishable foods at 40 degrees Fahrenheit or less.
Beef, veal, and lamb should be cooked to an internal temperature of 145 degrees.
Pork and ground beef, veal and lamb should be cooked to 160 degrees.
Poultry needs to be cooked to 165 degrees.
Leftovers should be heated to 165 degrees before it's served.
After they're heated, hot foods should be kept at 140 degrees or above.
The number of cases of food poisoning goes up during the summer months when the bacteria grow faster in the warmer temperatures. Since summer is a great time for picnics and barbecues, be sure to follow food safety rules for transporting and storing foods outdoors.
When Food Poisoning Is Really Due to Poison
Food poisoning is usually caused by bacteria, but ingesting poisonous foods -- such as certain mushrooms or shellfish, or eating seafood harvested from contaminated water -- can cause similar symptoms.
 These forms of food poisoning are an emergency, and you need treatment immediately.

The 5 best gut-friendly foods to improve digestion
1. Dark chocolate
Great news for chocolate lovers, dark chocolate is good for your gut health. The higher the cocoa percentage the better when it comes to chocolate's gut-friendly properties, so opt for a bar containing at least 70 per cent cocoa solids.
'Cocoa's polyphenol content is s special plant compound that is a favourite food of good gut bacteria,' says Dr Rossi. 'Regularly eating foods high in polyphenols is associated with optimal gut health and promotes widespread health benefits including lowering blood pressure and cholesterol levels.'
🍎 Tip: Polyphenols can also be found in apples, blueberries, plums, hazelnuts, red wine and turmeric.
2. Legumes and pulses
Prebiotics such as legumes and pulses provide a source of food for the good bacteria, and help it to flourish. What's more, healthy levels of bifidobacteria are linked with improved digestion and prevention of gut inflammation. 'These cheap but nutritious store-cupboard staples are an excellent source of prebiotics (galactooiligosaccharide or GOS) which promote the growth and activity of beneficial bacteria, such as bifidobacteria,' says Dr Rossi.
Examples of legumes and pulses include:
Black beans
Kidney beans
Lentils
Peas
Chickpeas
Peanuts
🍎 Tip: soak and thoroughly rinse canned legumes and pulses to lower 'anti-nutrients' such as lectins (which can inhibit absorption of vitamins and minerals) , and to make them better tolerated by individuals with more sensitive guts, particularly if you suffer from Irritable Bowel Syndrome (IBS).
3. Flaxseeds (or linseeds)
Don't be fooled by these unassuming little seeds; flaxseeds come with a wealth of gut health benefits. 'They are a good source of omega 3 which is thought to play a role in gut health, but they are an excellent source of dietary fibre which helps to soften stools and make them easier to pass,' says Dr Rossi.
In fact, national dietary guidelines recommend trialing flaxseeds for the management of constipation predominant IBS and a recent study found that flaxseed improved gut bacteria. A large systematic review in 2017 also showed promising results for flaxseed and body composition.
🍎 Tip: it's important to drink plenty of water alongside flaxseeds (1 cup of water per tablespoon), as flaxseeds need water to work. Gradually introduce flaxseeds into the diet starting with half a tablespoon, as a rapid increase can aggravate gut symptoms.
4. Whole oats
Naturally low in gluten, oats are a gut-friendly source of complex carbohydrates. 'Unlike many other grains, oats are well tolerated by those with gut issues such as non-coeliac gluten sensitivity and IBS, which is thought to effect up to 6 per cent and 15 per cent of people, respectively,' says Dr Rossi. 'Whole oats are also a rich source of dietary fibre including, beta-glucans and resistant starch, both known to increase growth of good bacteria associated with decreased gut inflammation.' Oats also support good bowel regulation.
🍎 Tip: opt for the large whole oats instead of ground oats, as the former contain more resistant starch to feed your good gut bacteria.
5. Kefir
A type of fermented milk, kefir is a potent and diverse dietary source of good 'live' bacteria which contains up to 30 different strains of bacteria and yeast, says Dr Rossi. 'Specific bacteria from kefir has also been shown to inhibit the growth of potentially harmful bacteria such as salmonella and e.coli', she explains.
What's more, compared to regular milk, kefir is better tolerated by people with lactose intolerance as the bacteria it contains helps to break down the lactose.
🍎 Tip: other fermented foods rich in good bacteria include live unsweetened yogurt, sauerkraut, tempeh and kimchi. However, it's important to note that many of the commercial products don't follow the traditional processing and skip the fermentation step (such as sauerkraut made with vinegar) and therefore don't contain any live bacteria.

13 natural probiotic foods to support your gut health
1. Yogurt
Yogurt is made by heating milk and fermenting it with two gut-friendly live cultures: Lactobacillus and Bifidobacterium. Not all yogurt contains these potent probiotics, though – certain processing methods kill them off – so choose brands labelled with active or live cultures, or make it yourself. Homemade yogurt is the best source of probiotics, an Australian study found.
2. Miso
Miso means 'fermented beans' in Japanese. This pungent, rich seasoning is made by fermenting soybeans with salt and kōji – also known as Aspergillus oryzae. It's loaded with minerals, particularly manganese, copper, and zinc, plus plenty of protein and fibre.
3. Sauerkraut
Made by fermenting finely cut raw cabbage with lactic acid bacteria (a process known as lacto-fermentation), sauerkraut is exceptionally nutritious. In a study by the US Department of Agriculture, a single serving of sauerkraut contained up to 28 distinct beneficial bacterial strains.
4. Kefir
Kefir is a fermented drink made by adding kefir grains to cow's milk, goat's milk, or coconut water. This probiotic-rich liquid may help to lower blood pressure by promoting communication between the gut and brain, researchers from Auburn University found.
5. Kombucha
Kombucha is a fizzy, sweet-and-sour drink made by fermenting black or green tea with a specific culture known as a 'scoby' – symbiotic culture of bacteria and yeasts. Drinking kombucha every day may extend your lifespan, according to rodent research from the University of Alaska Fairbanks.
6. Pickles
Pickles – also called gherkins – are cucumbers that have been fermented in saltwater brine. They contain probiotics due to naturally-present lactic acid bacteria from the fermentation process. FYI: Not all pickles are fermented: those made with vinegar do not contain beneficial strains of bacteria.
7. Kimchi
Like sauerkraut and pickles, kimchi is made by lacto-fermentation, and contains the lactic acid bacteria Lactobacillus kimchii. It's usually made from cabbage (though other vegetables, like radishes and carrots, often feature) combined with salt, chilli flakes, ginger, garlic, spring onions and fish sauce.
8. Buttermilk
Old school buttermilk is made from the liquid leftovers of churned butter, but these days it's intentionally cultured – by adding lactic acid bacteria to pasteurised low-fat milk – so in shops you'll often find it labelled 'cultured buttermilk'. Often used for baking, this fermented drink is tart and buttery-tasting, hence the name.
9. Natto
Sticky, slimy and nutty, natto is a traditional Japanese dish made from soybeans that have been fermented with Bacillus subtilis. This powerful probiotic strain reduces and prevents inflammatory responses in the intestine while strengthening the gut barrier, research published in the journal Frontiers concluded.
10. Brine-cured olives
Rich in Lactobacillus, olives are often-overlooked when it comes to probiotic foods. Unfortunately, not all olives provide probiotic benefits, so be sure to look for brined-cured on the packet. Eating green Sicilian olives for 30 days can reduce oxidative stress and inflammation, Italian researchers found.
11. Kvass
Kvass is a non-alcoholic fermented grain drink made from bread – usually rye – although some recipes use root vegetables like beets and carrots, or flavour it with herbs and fruits. Along with a bumper helping of probiotics from the lacto-fermentation process, kvass is loaded with nutrients, including vitamin B12 and manganese.
12. Cheese
Most cheeses are fermented, but not all of them contain probiotics, so stick with raw and unpasteurised types. Swiss, provolone, gouda, edam, gruyère, mozzarella, cheddar, and cottage cheese retain their bacterial benefits.
13. Tempeh
Tempeh is made by fermenting cooked soybeans with a mould called Rhizopus Oryzae and then forming the mixture into a firm, dense block. Eating fermented soy products like tempeh is associated with a lower risk of death, a large observational study published in the BMJ concluded.

What to eat in the morning to stay healthy all day?
- Porridge. Porridge is the perfect choice in the morning for those - - who are in the process of treating stomach pain. ...
- Soup. ...
- Fresh milk and snacks...
- Bread and eggs. ...
- Starchy foods. ...
- Soup. ...
- Yogurt and some other probiotic-rich foods. ...
- Fruits and vegetables are low in fiber

User manual
Mix 4 teaspoons (20g) into a 180ml glass of warm water (50 degrees Celsius).
Stir until completely dissolved and drink after breakfast
Should use 1 glass a day, do not use if allergic to any ingredient.
Do not use the product after drinking carbonated water products. Do not use for pregnant women.
Limit stress, rest, and improper diet
Attention:
Support the digestive tract, prevent stomach ulcers, heartburn: Drink 2 tablespoons of turmeric milk, mix with 180 ml of water, use 30 minutes before breakfast.
Reduce aging, reduce acne & bruises, due to bright and smooth skin: Drink 2 tablespoons of turmeric milk, mix with 180 ml of water, use 30 minutes after breakfast.
Weight loss: Drink 2 tablespoons of turmeric milk, mix with 180 ml of water, use as breakfast replacement.
Women after giving birth 5-7 days after giving birth can use turmeric milk to restore postpartum wounds, supplement nutrients for mother and baby. Use 2 times a day, 2 tablespoons of turmeric milk each time, drink after the 30 min meal.

UNIQUE COMPOSITION BETWEEN MILK AND ART :
-Curcumin: Curcumin (1.23g / 100g) in turmeric milk has completely removed impurities harmful to health (starch, essential oil, resin, acid) in turmeric, so it has no pungent smell, does not cause heat when used. Long-term use, easier to drink than some other turmeric products such as fresh turmeric, turmeric juice, turmeric starch, etc. to help support digestion and heal wounds.
- Skim milk: accounts for 98% to provide nutrients and energy needed for the body. The skim milk used in Hera turmeric milk is completely imported from New Zealand - the country with the world's leading agricultural development. Thanks to the separation of fat from milk, when drinking Hera Turmeric Milk, there is absolutely no amount of bad fat put into the body, so it can be used without worrying about weight gain.
- Stevia is a sweetener approved by the FDA (US Food and Drug Administration) as the safest sweetener for human health. Stevia is extracted from the stevia plant that grows naturally in Brazil and Paraguay. This sweetener has a sweet taste thanks to natural glycosides, does not contain calories, fructose ... so it is safe for postpartum women, people with diabetes and patients after surgery.

Can Fasting or Irregular Eating cause Acidity?
Acidity or heartburn is a fairly common digestive discomfort that we experience every-so-often. Recognized by a burning sensation around the throat and lower chest area, the condition is typically a result of bad eating habits and a poor lifestyle routine. Overeating, having gassy and fried foods, eating just before bed, and a sedentary lifestyle are some of the most common causes of acidity and heartburn. However, in many cases, the problem can also arise due to some uncommon factors like irregular eating and fasting.
Fasting is a sacred and common practice in Indian households. Apart from having a major religious and spiritual significance, it is also considered beneficial for our health. For instance, fasting is often associated with decreased bad cholesterol levels and minimized risk of weight gain and diabetes. But sometimes, it can result in acidity.
How fasting can cause acidity?
Fasting is defined as the practice of wilful refrainment from eating. It is typically carried out on special occasions of religious significance or for other reasons like weight management and detox. But unfortunately, skipping meals can sometimes increase the risk of acidity.
Here’s what happens when you’re fasting:
Your stomach produces digestive juices and acids regularly in order to digest foods. This process doesn’t stop even when you’re skipping meals or fasting.
Fasting tends to leave you with an empty stomach and with no food to be digested. This can lead to the accumulation of stomach acid, which otherwise would have been used for breaking down the food.
This may eventually force the stomach acid to flow up into the oesophagus, causing pain and discomfort in the chest and throat areas. Moreover, this may also leave a bitter taste in your mouth.
In simple words, fasting does share a risk of acidity. But, this does not mean you should avoid practicing it altogether. Health experts suggest that acidity while fasting can be managed easily with simple tips. Some of the key tips include:
Drink warm water at regular intervals. This helps in tricking your stomach that you’re eating, which in turn encourages it to use the acid safely.
Sip water in small quantities rather than gulping a full bottle at once. If you drink a full bottle of water at once, your stomach may produce more acid to digest extra food (which is actually water), eventually resulting in heartburn.
Lastly, make sure that you get a sound sleep of at least 7 to 8 hours during fasting days. This can help in minimizing the risk of acidity.
In case you still experience heartburn, take tablets for gas and acidity. You can also consume natural antacids like Gas-O-Fast Jeera, which is a fast-acting natural remedy. It neutralizes the acid on contact and is known to provide instant relief from acidity.