Leak-Free Living
I help women take back control of their bladder with holistic pelvic health.
07/03/2024
“Please take care of your pelvic floor, seriously” 💜
Brittany Mahomes Says She Fractured Her Back, Urges Moms To Watch Pelvic Floor Brittany Mahomes revealed this week she's suffering from a fractured back.
Going live in my Facebook group (Bladder Control Support for Women) tomorrow at 9am EST.
Learn tips for stress incontinence.
Comment below for the link🤗
16/02/2024
💦Traveling and bladder health💦
After traveling a bit recently, I have really become more aware of how we need to be diligent to take care of our bladder when we are out of our routine.
Things to think about when traveling…
1. Keep drinking your water to stay hydrated.
2. Avoid constipation. Our bowels tend to get cranky when we are out of our routine.
3. You may be using a lot of public toilets. Be prepared with cleaning wipes or toilet seat covers.
Don’t let your bladder keep you from traveling….
And, don’t let traveling setback your bladder health.
Drop a comment below to get my FREE guide on bladder control. 💦
I am hosting a FREE webinar, "Pelvic Floor and Core Masterclass". Link for more info and to register in comments.
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