AFit Life
As a mature aged PT I have the experience, knowledge and understanding to tailor a program that will
11/02/2021
ATHLEAN-X shared this photo of Jason Statham's quote to motivate and inspire. Jason's philosophy reinforces the importance of doing short, effective workouts which don't require you to spend hours in the gym to get results. This is also AFit Life's fitness philosophy.
Statham's got the right idea...short EFFECTIVE workouts are what the ATHLEAN-X System is built upon ==> http://ow.ly/rucb7
11/02/2021
A great motivational quote. Set yourself small, achievable goals and with each small goal achieved you will be closer to where you ultimately want to be.
And remember ................... age and current fitness level is no barrier to achieving!
A simple but effective workout to try while out for a walk, using only a park bench. Video thanks to Kayla Itsines
All you need to know about anatomy and physiology can be found with The Prehab Guys
I am currently completing my Cert III and IV in Fitness at FIT College South Australia and looking forward to sharing the knowledge I've gained with AFit Life clients in the near future!
11/02/2021
A great website I find interesting and useful to assist with improving nutrition is Sprout. I would encourage you to have a look at the nutritional articles and recipes at this link https://sprout.edu.au/blog/
Recipes & Health Articles - Sprout The start of a New Year is a great time to set goals and aspirations for the year ahead. However, despite the optimism and productivity the New Year brings with it, statistics show that 80% of people give up on their New Year’s goals by February. Instead of repeating the same predictable pattern f...