Beth Battersby

Los Angeles, thank you for the amazing stay! I will be back! 🥰

Until then, you’ll know what time it is! Time to put my head down and get to work, crush some goals and push harder than ever! ✨ Who’s with me? 🔥

Disneyland 2022✨

March photo dump! 🌸

Wow what a month!! 🤩🙈 Got to start off the month celebrating my birthday in Victoria with the one and only, !💗💗💗Followed by celebrating Reve’s birthday the following week! 🎉🎉
And if that’s not enough celebrating, you know the girls hit the town for birthday! 👯‍♀️👯‍♀️

I received my strength and conditioning certificate and finished this past semester in school! 🥳 Yay, half way there!!💥

Met and could not be more grateful for this girl coming into my life! ❤️‍🔥

Made it to see Cirque du Soleil, Alegria, which was absolutely amazing! 🤩🤩 And got the opportunity to go home and see the fam and beautiful mountains! 😍🏔

All and all it was an amazing month! 💕 Can’t complain! 🙈

How was your March? 👀

Are you willing to fight for it? 💥🥊

We all have wants, goals, and dreams but what the question is are you willing to put the hard work in to achieve it?

If you are and just aren’t sure where to start, reach out and let’s get you started! 💥❤️‍🔥👯‍♀️

Cherry blossoms are here but sun where are you? 🌸☀️🤷🏼‍♀️

Baby got back! ✨💕

Like and comment your favourite back exercise for the chance to win $100 gift card to which can be used for one free pt session along with 3 months access to our online platform! 💫🥊🔥

Let’s gooooo!!! 🔥🔥🔥

Working on my Bratz doll look! 👀👄

First day back to the gym BABYYYYY!!!!!! 🤗🤗🤗 Let's Gooooooo!!!! 🔥🔥🔥

This is my first day lifting a weight in over a month!!!! 😳 This is UNHEARD of from me but this time without the gym has taught me alot! 💭

One thing I learnt is the gym does not need be my entire life. I took time to learn a lot about myself and got to explore my other hobbies a bit more. 🙈Which honestly forgot I had! 😂

I'm going back to the gym with a fresh mindset, one with a more balanced approach to fitness, nutrition, and even day to day life. ⚖️

If you want to learn with me through the ups and downs of trying my damn harest to reach true balance, be sure to check out my YouTube!🌸(Link in bio)🌸 There I post all the learning curves I have been through and even the ones I am workong through, along with that I post workout videos, and kitchen tips and tricks!! 😉 And honestly, who doesn’t need those?🤷🏼‍♀️

Hope your first day back to the gym felt as good as mine! 🤗 love y’all! 💕

You’re looking at newest strength and conditioning trainer!! ✨

I am so excited to be working with such an amazing team and can’t wait for the experiences that lie ahead! 💕

Reach out if you’re interested in being a client! First workout is free!!! 🔥🔥

Let’s gooooo! 💃🏼

Sun is out and so is my smile! 😎💗

Catch my vibe ✨

Catch my vibe ✨

Happy New Year fam! 🎇🎆

Honestly, I am so excited to have a fresh start to this year after such a crazy last month involving moving, exams, and being sick! 😅 Finally starting to feel better and it’s time to get back into routine! 💕 Let’s make 2022 count! 💥

Who wrote down goals for 2022? ✍🏼🤷🏼‍♀️

Who agrees that the worst part about being sick is having to stay home from the gym? 👀

Who’s ready for the weekend? 👯‍♀️

Whats poppin 👯‍♀️

Vancouver adventures with 💗🌃🌸

The sun is shining and it’s a Friday!!! How could you not be smiling?🤩👯‍♀️☀️

Happy Friday everyone! 💗

Did you know Omega - 3 has been linked to many health benefits!? Including aiding in weight loss. I always get asked about my thoughts on diet pills and diet supplements. And I always recommend Omega - 3 because it is a natural fatty acid that AIDS in weight loss meaning if you don't make other changes in your life you may not see any effects.
Check out this study where they look at omega - 3 and its effects on obesity.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257626/

Long-Chain Omega-3 Polyunsaturated Fatty Acids May Be Beneficial for Reducing Obesity—A Review Current recommendations for counteracting obesity advocate the consumption of a healthy diet and participation in regular physical activity, but many individuals have difficulty complying with these recommendations. Studies in rodents and humans have ...

Guys I gotta tell you, the weather has got me into a funk!☔️🙃 I have been so unmotivated to go to the gym and not wanting to leave the house! 🙈 I know I’m a matter of time my body will be bagging me to take it to the gym but until then I’m not going to pressure it. 🤷🏼‍♀️ Sometimes taking time away from the gym is exactly what I need to rekindle my love for it! 💕 Progress isn’t always a straight line and if you, just like I, need to take sometime away, just do it! 👟 Taking time for yourself to refocus and reset is can sometimes be essential to achieving your goals! 🤗 There is more pressure now than ever, to always be improving and working on our future selves that sometimes we forget to appreciate our current selves. So if you tomorrow wake up and your body is screaming for rest make sure to listen to those screaming muscles! 😉💗

Ever have a hard time understanding what's really in your food, how to get ahead when prepping the kitchen, or just looking for a new fun recipe!?🤷🏼‍♀️

Check out my latest Youtube video where I answer all three of these questions!! 🙈

https://www.youtube.com/channel/UCDFCBU7_minTohSvNTtroRg

Yesterday the sun came out and brought me to cloud 9! ☀️😎

The perfect time to start creating healthy habits for yourself is NOW!!! 💗 Don't start on Monday, don't start tomorrow, START NOW!! Set goals that are maintainable and achievable! Don't stress if you have a hiccup or 10, we all do!! Focus on what you can do right now to predict the future. Don't wait for it to choose for you!☀️

What are you hitting on this rainy day? ☔️🔥🤸🏼‍♀️

Obsessed with my latest gym outfit from Gymshark X Whitney Simmons. It is the comfy, so cute, and makes me feel so confident! If you're looking for a new set, I'd strongly recommend. I know I'd be upset to miss out on this collection!! 💕

https://ca.gymshark.com/collections/whitney/womens

Beth Battersby updated their business hours.

Beth Battersby updated their website address.