Maya Health

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Have you ever been told you snore or do you feel tired and irritable in the day?

Obstructive sleep apnoea could be the cause.

We explain the link between PCOS and obstructive sleep apnoea and why it's important to find out whether you have it.

Being diagnosed with a chronic condition such as PCOS and the symptoms that come with it can sometimes be difficult on a woman's self-esteem.

Weight gain, hair and acne can all be difficult to deal with emotionally and sometimes this leads to poor body image.

Read more about body image in our library

This global epidemic is what motivates us to redefine hormone health

Your hormones are calling you home!

How often have you been given generic PCOS advice?

There is no one-size-fits all when it comes to hormonal health.

Are you a Brene Brown fan? 🖤

Insulin resistance is very common in women with PCOS.

In fact, it affects 75% of lean women with PCOS and up to 95% of women who are overweight.

High levels of insulin, caused by insulin resistance, can make symptoms worse and increase the risks associated with PCOS.

Read more via the Insulin Resistance article our library (link in the bio)

Slow living is about intentionally designing a life that is focused on quality over quantity, with a focus on well-being, mindfulness, and intentional living

There's an art to simplifying one's schedule and priorities but it can be way to experience meaning and fulfilment in everyday experiences.

Mindfulness is the practice of being present in the moment, paying attention to your thoughts, feelings, and surroundings without judgment.

There are many different types of meditation, but mindfulness meditation is one of the most popular nowadays.

Benefits for PCOS can include
- helping you manage stress
- improving quality of sleep
- support your emotional well-being

Studies even have suggested that mindfulness meditation may help reduce inflammation levels in the body, potentially benefiting women with PCOS.

How to get started?

You can simply sit in silence and focus on your breath.

Or you can send us a dm and we'll send you a link to a meditation.

Experiencing symptoms such as irregular periods, mood swings, acne and excess hair growth?

Our programmes can help you balance your hormones and improve insulin sensitivity for and a healthier, happier you.

Ready to improve your PCOS symptoms and thrive? Join the waitlist today

Most of us spend the majority of our time in our head.

Some even disconnect from our bodies completely.

This is completely understandable based on what our society emphasises and even rewards.

However, there are so many benefits to cultivating a relationship with your body.

From picking up on what your body needs leading to better health to feeling comfortable in your own skin.

It starts by asking your body what it needs in this that specific moment.

Want to go deeper? Sign up for the waitlist and be the first to know about relating to your body with PCOS.

Swipe for sleep 💤

Free 7-day course is available via the link our bio

Today, we celebrate the incredible contributions and achievements of women around the world.

Let's take a moment to recognize the strength, resilience, and perseverance of women who have overcome obstacles and shattered barriers.

To all the women out there, keep breaking those glass ceilings, pursuing your dreams, and making your mark on the world.

You are an inspiration and a force to be reckoned with.

Let's continue to lift each other up and empower one another!

Today, we celebrate the incredible contributions and achievements of women around the world.

Let's take a moment to recognize the strength, resilience, and perseverance of women who have overcome obstacles and shattered barriers.

To all the women out there, keep breaking those glass ceilings, pursuing your dreams, and making your mark on the world.

You are an inspiration and a force to be reckoned with.

Let's continue to lift each other up and empower one another.

Yoga isn't a magic bullet when it comes to PCOS.

However, practicing yoga can help alleviate stress. Stress and anxiety are common in women with PCOS and can sometimes make symptoms worse.

Plus, the physical benefits of yoga, such as improved flexibility and strength, can also help manage weight and improve overall health.

Are you experiencing benefits from yoga? Yes, no, a little bit? Comment below

📚 Link is in our bio

Are you one of the women with PCOS who will join us for the 4-week programme?

Are you ready to:

- Feel fully informed and confident so you know can properly manage your PCOS
- Experience relief in your body and from symptoms
- Know that the changes you are making are working

Join us 🚀

Do you prioritise rest?

And how often do you take a break?

A pause can create the opportunity for stillness, for perspective.

For example, it may allow us to react differently to a situation.

In our programme we build in pauses for a number of reasons.

One of which is to listen to what your body is telling you.

As an experiment today, how can you build in an extra pause here and there?

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In the past few months we have spoken to dozens of women about their PCOS and hormonal fluctuations.

We have been incredibly inspired by these women, their bodies and the openness with which they shared their stories. On the other hand, it was shocking to hear the numerous accounts of a lack of proper care.

With a deep passion for improving women’s health based on our own personal health journeys, we have listened and learned.

When it comes to PCOS care, in particular related to managing symptoms and feeling better, we are here to do things differently.

That’s why we are proud to invite our first cohort of women into our 4-week programme.

This programme has been designed for women with PCOS who are ready to understand what’s going on with your body and know that what you’re doing is working.

It is tailored specifically to you and your personal journey and is backed by science. You will receive a dedicated care team who will be there with you every step of the way.

Get to know us further via the link in the bio.