Gluten and Dairy-Free coaching with Shannon

Got my first Misfit Market box today. Lots of good veggies and fruit that surprisingly didn’t look weird and malformed like I was expecting. Also Had some gluten and dairy free dupes to try. Reviews to come!

I just got back from a fun couple of days in Charleston, SC. There are so many unique restaurants there! I had some really delicious meals at several different places. Eating out with a gluten and dairy allergy is not the easiest, especially when your new to it. I’v developed a detailed short course that includes everything you need to know to be prepared and have the best dining out experience possible. You do not need to compromise your diet restrictions to enjoy good food and time out with friends and family. Send me a message for a free 15 minute consult, I would love to see how I can help you. -Shannon

Guys, there is a large variety of gluten free products out there that are so expensive and bad for you! You don’t have to go bankrupt to eat gluten free. And you don’t need all the specialty products. Manufacturers are throwing the Gluten Free label on everything to make a buck. Don’t just buy a product because it is labeled gluten free. Look at the ingredients. If it’s a snack item there’s a good chance your buying a box of sugar. That is just as bad for you as the gluten your trying to ovoid. Send me a dm if you need some direction. I’d love to chat and see if I can help!

Looking to switch to a gluten and or dairy free diet? Send me a message for a free 20 minute consultation to see how I can help. It’s possible to be gluten and dairy free and still eat pretty normally. These pictures are a couple things I’v made the past week. If you would like some support I offer virtual coaching sessions to get you started and to keep you on track. I have fifteen years of experience and I can teach you how to cook regular meals with modifications. I can teach you how to eat out at restaurants and not have to compromise. I know all the good, and the bad products, money and time saving tricks, and I have done all the trial and error so you don’t have to. Let my experience save you the stress, time, money, and mistakes. I promise it will be worth it. My rates are $40 for a half hour session, $75 for an hour session, and I also offer packages that can be tailored to your specific needs. If your having some health issues and need to make a change I would love to help.

Gluten and Dairy all the way! If you’d like to learn how to start eating in a way that doesn’t leave you constantly bloated send me a message and we can set up a free consultation. I’d love to chat and see how I can help.

The best foods are the fresh foods, unprocessed and in their original state. Pictured below: steamed beans tossed with tuscan seasoned olive oil, cucumber and tomato salad with balsamic dressing, and seasoned grilled shrimp.

Adulting so hard over here eating lunch by myself and reading poetry. 😅 if you know me you know this not normal. Hahah. Also tho….. it is entirely possible to eat delicious food that is gluten and dairy free anywhere you go. Pictured is lunch: lobster roll, fries, coleslaw, and mussels in a garlic, OO, and broth sauce. Also pictured: the amazing harbor view. Fair to say I’m in heaven right now. If you would like access to my eating out dairy and gluten free guide. Or a free fifteen minute consultation to see how i can best help you switch to this type of eating please send me a message or comment below. I would absolutely love to chat.

Hi guys! Introduction post here since I have so many new followers! I’m Shannon. A mom of three teenagers and a Great Dane puppy, married to my highschool sweetheart for 23 years, and gluten and dairy free for 15 years. I cook big family meals, some gluten and dairy free. Some normal with some modifications for myself, and I do not spend an insane amount of money doing so. I have fifteen years of trial and error under my belt and I would love to help you have an easier transition to this type of diet than I did. Send me a message or comment on this post and we can set up a free 20 minute consultation. I would love to see how I can help you!

A few questions: Do you need to cut gluten and or dairy out of your diet ? If the answer to that is yes, let me ask you how much is your time worth? And lastly, are you prepared to do all the research, go through all the trial and error, and navigate cooking and eat out gluten and or dairy free? This all while also balancing all your responsibilities like work, parenting and all the other things that require your time and attention? Let me help. I have already done all the work for you and gone through all the trial and error the past fifteen years! I promise I will not only save you time, but more money than you would spend on my services. Send me a message for a free consultation, I would truly love to help!

Working on some gluten free mealplanning for a picky toddler who also has a dairy sensitivity and some plain “cheese” quesadillas had to be made immediately for myself too. Believe it or not there are a few really good …. (Errr let’s say pretty good because who can really replicate true cheese) cheese substitutions out there. 😅🤷🏻‍♀️

Trust me little things like using fresh garlic while cooking will make all the difference in your meals.

Easy gluten and dairy free hearty jambalaya for dinner! Need help getting started with a gluten or dairy free diet or know someone who does? I’d love to help!

Tuna Mac Salad gf/df and you would never know

Made some quick and easy breakfast oat bars this am

20+ years of cooking experience and almost 15 years of that I’v been making gluten and dairy free meals. I make normal big hearty family dinners. I either separate and modify some of it for myself or I make the whole thing gluten and dairy free, you would never know! With my help you will be doing the same in no time minus all the trial and error that I went through.