Lotus and the Lake Wellness

Leap Day 2024, which only happens once every 4 years.

Just think: what if we thought about having "an extra day" every day? What would we do with it? Wouldn't it make every day special, then?

Remember to get outside.

Where do you see yourself 30 days from now? 🤔

Do you know why I love supporting women over 40 that struggle releasing weight, food addiction, and emotional eating?

Because I get to watch their transformation.💫

Be honest, are you stuck in old habits and patterns that zap your energy and make you feel sluggish, unmotivated and overwhelmed? Maybe you’re sick and tired of being sick and tired and wanting to make changes?

If you don’t take any action will anything change? Nope. Change happens when you take action🚀

Unlock the Block@30 Day Challenge starts August 7 at 6:00 PM EST. This is a beautiful opportunity to have support, structure and accountability to Unlock the Blocks of old BS story.

My Coaching is based on 4 pillars:

Mindfulness 🧘🏼‍♀️
Motion 🚶🏻‍♀️
Nourishment 🥗
Nature 🍁

Each has a key to unlocking the best version of yourself and living with optimal health and vitality.

Together we will rewrite your story, because you deserve to live the life you desire! When you join me for this journey you’ll receive:

Access to a Private Facebook Group

Facebook LIVES

Guided meditations.

Live workouts.

Tips and Grocery List.

Weekly Tribe Time group coaching.

And more surprises!

This program works — would you love mind body and food freedom? Let’s go!

I know you can do this too. I am here to support you and guide you along the way. You don’t have to do this alone, now is the time to rewrite your story and love yourself back to health.

Click the link in bio!

This early bird special ends August 1st. Then the price goes up.

What are you waiting for? Add this baby to the cart and let’s do this thang!

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I loved this practice in the rain at the waterfall - IN the water! Getting outside my comfort zone and into the rocks and water... one of the most memorable practices I have had to date! I hope you enjoy!

9 minute yoga in the woods at the waterfall One of my favorite places to be is at the waterfall. A little ways up the stream is the tallest waterfall. It had been raining for days, and this morning was...

From ⬇️
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Do you feel stuck in a vicious cycle – depriving yourself of all the foods you love, forcing yourself to do exercises that feel awful … and then giving up and giving in to food cravings and eating your emotions? Have you ever felt guilt (or even shame) about your diet and exercise and then punished yourself? Have you ever looked in the mirror with disgust? I get it. I have been there.
I know how overwhelming it can feel to try to stop bad habits and figure out and establish better ones … especially all on your own. Fortunately, you don’t have to do it alone anymore. With the Unlock the Block 30-Day Challenge, together we can end the BS story that has kept you trapped in unhealthy habits once and for all! I will show you the foolproof 4 Pillars that changed my life. They are simple and fun AND have proven results – helping me and my clients release weight, get off unnecessary medications, boost energy, and enjoy mind, body and food freedom!
If you have a great relationship with diet, exercise, and yourself – congratulations and carry on! This challenge isn't for you. But if you are sick and tired of feeling sick and tired, this is your opportunity to say Yes to a better life and show up for you! Sign up today and let me support you in this transformational 30-day challenge where you will learn how to design a sustainable healthy lifestyle that you actually love.

What to expect:
🚀You will learn and implement my full proof principals and pillars
🚀Live movement workouts
🚀Satisfying simple recipes
🚀Weekly Tribe Time Group Coaching calls every Monday at 6:00 PM EST (calls will be recorded)
🚀Structure, Accountability and Support
🚀Offer fresh perspective on why these habits are hard to kick.
🚀Private Facebook Group
🚀Reiki
🚀Meditation
🚀I give you simple doable inspired actions

I look forward to connecting with you We begin this adventure together August 7-September 5 at 6:00 PM EST. Imagine in 30 days you will have clarity and understand why its so challenging to change your habits. And have successful results. It's go time! 🚀

Sign up with at https://kristinzako.mykajabi.com/offers/LsianRbw/checkout !!

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Join me in this early morning practice set next to waterfalls in rural Vermont. It is one of my most favorite places to go to listen to the water, watch it flow by as I sit in contemplation and recalibrate myself. Yoga next to the falls makes this a deeper practice.

7 minute yoga in the woods at the waterfall This early morning practice is set next to waterfalls in rural Vermont. It is one of my most favorite places to go to listen to the water, watch it flow by a...

40 minutes mother-daughter yoga in the woods Join me and my daughter in this mother-daughter yoga flow while we are outside in nature on an early Sunday morning. This is a longer flow that encompasses g...

This past Sunday, my daughter and I went to a park to do yoga together. Watch the flow here, and join us!

40 minutes mother-daughter yoga in the woods Join me and my daughter in this mother-daughter yoga flow while we are outside in nature on an early Sunday morning. This is a longer flow that encompasses g...

Here's your reminder to get outside!

Do you have 4 minutes? Then you can do yoga. Watch and do!

4 minutes of yoga in the woods July 4th was a hot and humid day, and I aimed for an efficient, quick and straightforward flow! In this video, I focus mainly on core, and go through a simpl...

My latest yoga video! Enjoy!

16 minutes of yoga in the woods in the sun In this quick noon-time yoga flow, I take you through a variety of twists and hip-opening movements. This flow is recommended for beginners who have practice...

https://youtu.be/xT65Bg_DcQg

6 minute yoga on the beach at Lake Huron This early morning practice took me to the beach on Lake Huron! I am standing in sand which posed a new challenge for me. Remember that you really can make t...

Need inspiration? Check out my invisible yoga mat in this 5 minute video!

5 minute yoga in the woods at the park I walk every morning and sometimes I stop and do a quick yoga flow, especially if I am feeling tightness or stiffness in the body. I hope this video becomes ...

Making the most of being outside!