Tjfit Meditation Challenge

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My team and I will be hosting a business opportunity call this week. Learn, grow & build!
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Good morning. My team and I will be holding an informational call tomorrow evening for a work from home business opportunity. This opportunity includes education and mentorship. There is a start up cost. Message me for details.

My new venture to help me see the world!

Thanks to everyone for voting. This round closes at 7pm PST today!

http://mshealthandfitness.com/2023/marquet-jo

Two days until voting ends. I'm currently in 13th place. Thanks for voting for me. You can continue to vote daily through May 18th

http://mshealthandfitness.com/2023/marquet-jo

2020 has been the year of my evolution into teaching. A very sacred space.

I will be taking my teaching to the next level in 2021.

Stay tuned for details on my 6 week series.....Yoga: Power & Strength. Only available through .

The possibilities are endless

With great challenges, comes great rewards

Take some time to reflect.....

Tjfit Meditation Challenge updated their business hours.

Tjfit Meditation Challenge updated their website address.

Introduce yourself to the group! Please share:
1. Where you’re from.
2. What you hope to gain from participating in this challenge.
3. A fun fact about yourself.

https://images.app.goo.gl/r14cEiCS9vqX7RR27

Image: 3 Steps to Introducing Yourself: (Without Sounding Like a Jerk ... Found on Google from magneticspeaking.com

Meditation can be done in the way that best suits you!

https://www.yogiapproved.com/om/walking-meditation/

Want a Moving Meditation? Here Are 4 Different Forms of Walking Meditation to Try It's time to take your meditation practice outside and experience walking meditation! Learn 4 accessible forms of walking meditation that you can try today!

Daily time on the mat is necessary for me.

𝔼𝕒𝕤𝕪 ℙ𝕠𝕤𝕖 is the pose I meditate in. I begin every yoga session in this pose to settle in, meditate and set my intention.

If you feel anxious, antsy, confused or stuck, the best thing you can do is move your body. Start here.

💜 Namaste beautiful souls💜

Are you unsure of how to meditate? No worries, this video will help. We will also go over this.
https://www.youtube.com/watch?v=e0rSmxsVHPE

How to meditate : Er. Rohit Sharma लाल किताब - SunnySeems International School of Astrology. https://www.youtube.com/c/ssastrology?sub_confirmation=1 Sunny +61424737247 Our Services - Free Ast...

Benefits of Yoga
https://www.youtube.com/watch?v=zi7qIMXNhA0

9 Health Benefits Of Yoga, Yoga For Weight Loss, Yoga Benefits http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Yoga is an ideal exercise to body and mind. ...

Some benefits of Meditation
1. Decreased severity of pain, depression and ananxiety
2. Increased pain tolerance
3. Decreased risk of developing disease
4. Improved focus and mental functioning

https://www.youtube.com/watch?v=Aw71zanwMnY

The Scientific Power of Meditation How exactly does meditation affect your body? GET THE BOOK! http://asapscience.com/book SUBSCRIBE: http://bit.ly/10kWnZ7 Written by: Rachel Salt, Gregory Bro...

Week 4 poses. I will post various alternatives for each pose daily.

Week 3 poses. I will post various alternatives for each pose daily.

Week 2 poses. I will post various alternatives for each pose daily.

Week 1 poses. I will post various alternatives for each pose daily.