Fitness Kaykay

Wie konnte ich mich so verlieren?
Mein Weg zurück zu mir selbst…

Mein wohl intimstes, privatestes Video jetzt auf meinem ZWEITEN YouTube Kanal:
betterwithkaykay 🫶🏼🙏🏼
Link in meiner Story.

Freu’ mich auf euch!
Danke für euer Vertrauen und all eure Liebe. 🩷

I feel it. Can you see it? 🩷

I feel it. Can you see it? 🩷

Sunkissed in Greece 🇬🇷.

Perfect picture of the day VS. perfect moment of the day? 🍉
Both me, both real. ☺️

P.S.: lots of content creation, new projects and also enjoying the little breaks in between. 😍

🇩🇪 WIR HABEN‘S ECHT GESCHAFFT! 🥹

Stolzer und glücklicher konnten wir nicht sein. Die Emotionen der letzten Etappe könnt ihr nun auf YouTube bei .de verfolgen!
Wir sind selbst sehr gespannt auf die heutige finale Folge (leider echt die letzte). 😱

Halten wir fest: die IRONSUMMIT Challenge war das Heftigste was uns je ermöglicht wurde. Wir sind unendlich dankbar für die Chance, diese Erfahrung die uns ein Leben lang prägen wird und auch für die wundervollen Menschen, die uns auf diesem steinigen Wege begleitet haben. 😘✨

Hand aufs Herz: Hättet ihr alle geglaubt, dass wir es schaffen?

English:
🇬🇧 WE ACTUALLY MADE IT! 🥳

We couldn't be prouder and happier. You can now follow the emotions of the final stage on YouTube at .de !
We are eagerly awaiting today's final episode (sadly, the last one). 😱

Let's state it: the IRONSUMMIT Challenge was the most intense thing we have ever been able to do. We are infinitely grateful for the opportunity, an experience that will shape our lives forever, and for the wonderful people who accompanied us on this challenging journey. 😘✨

Honestly, would you all have believed that we could make it?

Hey team 😍
are you ready for my new 30 MIN INTENSE CARDIO WORKOUT on Sunday? In these action-packed 30 minutes, we'll get your heart rate up and maximize fat-burning effects. This workout is perfect for all fitness levels and can be easily done from the comfort of your home - no equipment needed! I hope you are ready to join me on the mat! 💣

All the Love. All the Energy. Yours, KayKay 🤍

30 MIN INTENSE CARDIO WORKOUT | No Repeat | Full Body HIIT | Home Workout | Sweaty team 🚀Welcome tomy new 30 MIN INTENSE CARDIO WORKOUT! In these action-packed 30 minutes, we'll ge...

same body - different pose.
No more words needed ! 🙌🏼🦋

Hey team 🙏🏻
I'm thrilled to present you a highly effective 45 MIN DB LEG WORKOUT, focusing on your lower body – Quads, Hamstrings, Glutes, and Calves!
The combination of dynamic exercises and weighted movements will help you build muscle and increase overall strength. ❤‍🔥

I used 1x 17,5 kg for your reference. See you on the mat. 🙏🏻

All the Love. All the Energy.
Yours,
KayKay 🤍

45 MIN DB LEG WORKOUT | Lower Body | Quads | Hamstrings | Glutes | Calves | At Home Legs team 🙏🏻I'm thrilled to present you a highly effective 45 MIN DB LEG WORKOUT, focusing on your lower...

Hey team 🥰
I'm here with another 20 MIN INTENSE TABATA WORKOUT. ❤️‍🔥
In this short but intense training, you'll boost your endurance, burn fat, and strengthen your muscles. Get ready for an energizing workout that pushes you to your limits and leaves you feeling amazing! 💪🏻

All the Love. All the Energy.
Yours,
KayKay 🤍

20 MIN INTENSE TABATA WORKOUT | Full Body HIIT | Cardio | No Repeat | Effective Home Workout team ☺️I'm here with another 20 MIN INTENSE TABATA WORKOUT. In this short but intense training, yo...

Hey team 🙏🏻
are you ready for a 40 MIN HIIT PILATES WORKOUT? This session is designed to sculpt and tone your entire body, leaving you feeling stronger and more energized. 🤍 The best part? No equipment is needed. We'll begin with a gentle Pilates segment, gradually intensifying the tempo during the Cardio section. Get ready to sweat and enjoy the experience! Join me on the mat! 🔥

All the Love. All the Energy.
Yours,
KayKay 🤍

40 MIN HIIT PILATES WORKOUT | Full Body Cardio + Slow Part | No Equipment team 🙏🏻Let's get together for a 40 MIN HIIT PILATES WORKOUT.This session is designed to sculp...

Reminder: Feeling and embracing feminine is not defined by our breast size, hair length or any other physical appearance. 🥰✨
Let’s be proud of who we are! 🙏🏼

Danke für eurer unzähligen Nachrichten…
Ich fühle mich wieder wie ich. Die letzten Monate waren nicht leicht für mich..selbst erwählt.
4 Monate hatte ich nun Implantate in meiner Brust, die mir von Tag 1 an zu groß waren. Ich war tatsächlich überfordert mit der Größenauswahl.
Zunächst dachte ich es wäre nur die Schwellung und die Ungewohntheit, doch die Zeit zeigte, dass die Verkleidung blieb.

Warum ich das ganze Thema hier so oft und transparent teile? Meine Reise?

Wo ich mich doch so lange so zufrieden und athletisch mit meinen kleinen Brüsten fühlte? 🙏🏼🥰
All das werde ich bald in einem youtube Video näher beleuchten und veröffentlichen.
Ich möchte jedoch auch erst noch den Heilungsprozess mitreinnehmen.
Ich sehe den ganzen Weg, den ich durchlaufen habe inzwischen als ein Learning. Vielleicht hat das Universum für mich vorgesehen, dass ich das Ganze durchlebe um auch andere Menschen damit zu sensibilisieren.

Ich möchte euch meine Learnings mit auf den Weg geben. Dabei geht es mir nicht um das Thema der Brust OP | Schönheits-OPs allein. Es geht viel mehr um Entscheidungen, die wir so oft treffen. Meinungen können und dürfen sich ändern,

weiter in den Kommentaren…

Nobody would assume…
I can't wait for friday.
This whole b**b experience has evolved me so much. 🥹🩷🙏🏼
I believe that everything happens for a reason.

No more caption needed. 😅😘

Who’s for more realness? 😍

Let's do this 30 MIN UPPER BODY STRENGTH WORKOUT together!
We will be targeting and strengthening all the muscles in your upper body, also core. Get ready to feel the burn and see amazing results!
I used 2x9 kg & 2x6 kg DB for your reference! 💪🏻

I hope you are ready to join me on the mat! 🔥

All the Love. All the Energy.
Yours,
KayKay 🤍

30 MIN UPPER BODY STRENGTH | + Weights | Core | Arms | Shoulders | Back | Chest | + Dumbbells team ❤️‍🔥I'm here with another 30 MIN UPPER BODY STRENGTH WORKOUT - we will be targeting and strengt...

Marbella we are back..
Finally catching some sun after 12 hours of work (filming, editing, uploading, calls etc.). Same same but different. ✨

What are your weekend plans?
Let’s catch up. 🥰💖

HIMALAYA! Ein mächtiges Wort und ein ebenso mächtiger Gegner.

Die Luft ist dünn, unsere Kräfte schwinden von Schritt zu Schritt und der Berggigant scheint mit 100kg Zusatzgewicht unbesiegbar..😱

Ein harter, steiniger und steiler Weg hat uns hierher geführt, voller Strapazen und Entbehrungen, die wir uns niemals hätten vorstellen können.

Auch wenn es am Ende nicht reichen sollte.. wir haben immer zusammengehalten und wir können uns nichts vorwerfen. Ich frage mich, ob diese Challenge überhaupt machbar ist.. Danke für euren unglaublichen Support, den brauchen wir jetzt mehr denn je. ❤️

Kathmandu, Nepal 🇳🇵
First impressions.
Thank you 📸

I am really grateful to be here for the upcoming challenge with .de 😍✨ and the entire team.

Here are some impressions of our first day in Kathmandu.

While I am typing 💬 this, we are driving to another city Pokhara (~10+ hour bus drive).

And on Saturday, the trekking challenge with the 100kg barbell is going to start from there.
The excitement is real, but it’s also a whole mix of so many different feelings. 🤯

Make sure to follow .de and subscribe the YouTube channel.
The documentation videos will be shared on their YouTube channel: starts at 16th of June.

Have you ever been to Nepal 🇳🇵?

Hey team 💥

I'm back with a new 60 MIN STRONG LEG WORKOUT!
Grab your weights & get ready for a super sweaty & strong lower body workout. We'll targeting the lower body: legs and especially our quads.

I hope you are ready to set youR ENTIRE lower body and Core on fire! 🔥

60 MIN STRONG LEG WORKOUT | Lower Body | Toned Legs | + Weights | Dumbbells | + Core | Super Sweaty team 💥I'm back with a new 60 MIN STRONG LEG WORKOUT! Grab your weights & get ready for a super sweaty & ...

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Getting back to my old performance!
I'm excited to share my progress on my new challenge: performing 50 burpees over the box in every training session at the gym.

As you can see from the picture, it's been tough, but I'm proud to say that I've been making steady progress towards my goal. Not only has this challenge pushed me physically, but it's also been beneficial to my mental game.
By focusing on this smaller goal, I'm able to take my mind off my long-term goal and stay motivated with each incremental win.

Have you taken on any new challenges lately? 💪🏼😍🔥

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Sometimes it's hard to stay motivated when faced with a challenging exercise or goal.
But I've found that by setting tough challenges for myself, I stay driven and focused on progress, not perfection.

What's your biggest challenge right now?
Share it with me in the comments below! Let's motivate each other to keep pushing forward. 🔥💪🏼

Hey team 🥳
since you all like low impact we're doing this appartment friendly workout together! So get your body ready for a 60 MIN INTENSE LOW IMPACT WORKOUT. 💪🏻

This will be much slower and more controlled in every movement than some other workouts but it still combines strength and conditioning though. 🙏🏻

No equipment needed! See you on the mat! Let's push through. 🤗

All the Love. All the Energy. Yours, KayKay 🤍

60 MIN INTENSE LOW IMPACT WORKOUT | Full Body | No Repeat | + Core Part | No Jumping team 🔥get your body ready for a 60 MIN INTENSE LOW IMPACT WORKOUT. 💥Since you all like low im...

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Unlocking the power of mantras to conquer 2023 goals! 🙌🏼🌟
Reciting daily mantras has been my secret weapon in breaking through barriers and staying focused on my journey. What are some of your favorite mantras or motivational quotes?
Share in the comments below! 😍👇🏼





"

Hey team 💥 grab your dumbbells & get ready for a 40 MIN DB FULL BODY WORKOUT! 💪🏻

Today it's all about full body strength & conditioning with repeats, incorporating lots of core movements like always, because it's important for our over all fitness, strength and health.
I'm using 2 x 10 kg and 2 x 7,5 kg (for your reference only). Join me on the mat! 🙏🏻

All the Love. All the Energy. Yours, KayKay 🤍

40 MIN DB FULL BODY WORKOUT | Pull Focus | + Repeat | + Weights | Core | Super Sweaty Power Workout team 💪🏻Let's get ready for a 40 MIN DB FULL BODY WORKOUT! We're focusing on full body strength & co...

Mind and body - in sync and at ease. 💆🏻‍♀️💭
In a world that's always on the run, it's easy to get overwhelmed and lose focus (yesterday’s Reel).

That's why I prioritize wearing products that not only help me relax but also keep my mind sharp and focused. From comfortable performance clothes to supportive footwear, the right products make all the difference.

What are some products that help you find your mental balance and stay focused? Share in the comments below! 👇🏼

Deutsche Beschreibung unten 👇🏼

Just arrived in Barcelona 🇪🇸.
I try to share everything I eat today in my story to inspire you. Eating balanced and enjoying life while watching some factors:
• eating enough protein,
• drinking enough water,
• getting some lovely greens in 🌱🫶🏻

Thank you for all the tips about Barcelona. I will share in the next days with all of you. ❤️

Any exciting plans for the weekend?

🇩🇪
Gerade in Barcelona angekommen 🇪🇸. Ich versuche noch alles was ich heute so esse in meiner Story mit euch zu teilen. Als Inspo. Ausgewogen essen und das Leben genießen.
Ich achte dabei zumindest auf folgendes:
• ausreichend Protein zu essen,
• ausreichend Wasser zu trinken,
• Gemüse einbauen 🌱

P.S.: Danke für all die Tipps zu Barcelona. Ich werde alles gesammelt in den nächsten Tagen mit euch teilen. ❤️

Was sind eure WE Pläne?

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GOAL: Come back Stronger 💪🏼

I’ve been reloading. 🔥

As you may already know, I had to slow down my fitness journey due to a recent surgery. Although it was a setback, I realized that it was an opportunity to focus on my mental strength and resilience. Instead of feeling discouraged, I set new goals for myself, such as practicing mindfulness and meditation to reduce stress and improve my overall well-being. I also took this time to educate myself on proper nutrition and supplements that could aid in my recovery process.

Sometimes, slowing down can be a blessing in disguise. It allows us to refocus our goals and develop a stronger mindset. So, if you ever find yourself in a similar situation, remember that it's okay to slow down and take care of yourself. Use the time to develop your mental strength and come back even stronger.

How is your 2023 going? It’s never too late to set your goal! Start today.

Life doesn't always follow a straight path, but as long as you keep working towards your goals, every step forward is worth it 🫶🏼!

What steps are you taking today to create the life of your dreams? The possibilities are endless …😍✨💭

Try this little „mental and physical“ challenge: wall sit hold as long as possible today.🔥

Setting and achieving mental goals alongside physical goals is crucial for holistic well-being.
Mental goals such as reducing stress, improving self-esteem, and increasing resilience provide motivation, improve overall health, increase resilience, and enhance physical performance.
Neglecting mental health can lead to neglecting physical health, but balancing both physical and mental goals can create a more balanced and successful approach to fitness.

Swipe for the little reality check in Germany..🥶

Happy Monday team !😍

Discipline leads to habits.
Habits lead to consistency.
Consistency leads to growth.

Check out my story to participate my GIVE AWAY. ✨😍

Little life update ✨
I am recovering well.. it’s the third week without filming and training with you on YouTube.
But of course I am planning a lot.
That way I can start again soon. 😘💥

What are your workout wishes | requests for the upcoming weeeeeks?

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Love to train with my squad! When times get busy and weather gets colder sometimes there is need for a little help.
Pushing each other and always being a partner, coach and team member is what makes the difference.

Surround yourself with people who are as hungry as you are.. or even more. ❤️‍🔥

Tag your fav training partner 😍🙋🏼‍♀️!

As many of you know I just had a surgery on friday. No sports for me for the next weeks…

So here are my tips how to see a sports break positively and also as a chance to grow in different areas of life! ✨💪🏼🔋

GERMAN first than swipe for EN! 🙏🏼✨

Hope this post helps you!
Make sure to save it!

Hey team 💥
Let's make our legs burn! We will be targeting LEGS | INNER / OUTER THIGHS and GLUTES with only one dumbbell!

Get ready to sweat & join me on the mat!
I used 1x15kg for your reference! 💪🏻
Let's go!

All the Love. All the Energy.
Yours, KayKay 🤍

50 MIN GLUTES LEGS WORKOUT | Shaping | One Dumbbell | With Repeat | Inner & Outer Thighs team 💪🏻are you ready to make your legs burn during the next 50 MIN GLUTES LEGS WORKOUT? We will be ...

Hey team ✨
Let's take it slow today with this 25 min full body mobility workout routine. It will make you feel buttery smooth!
You can do it in the morning, whenever you feel like moving your body or use it as active rest day.
Let's start this day together & feel amazing! 🙏🏻

All the Love. All the Energy.
Yours,
KayKay 🤍

25 MIN FULL BODY MOBILITY WORKOUT | Follow Along | No Equipment | Recovery team ✨I just created this new 25 MIN full body mobility workout routine for you, to feel buttery smoot...

Hey Team !
Did you enjoy your Sunday especially today’s NEW 60 Min Full Body Crusher? ❤️‍🔥🥵

What was your fav circuit?
I am so proud of you by the way ! 😍✨

P.S.: we started our Sunday with quality time = beautiful breakfast | brunch date with an ex colleague in Heppenheim.
And finished it with a new workout for our February schedule of course. 🔥🤫

Hi Team ! 🤍

Thank you so much for always joining me during my workouts. To make this community come together I created a COMMUNITY CHAT just for you! 🙏🏻

You can use this group to exchange with like-minded people about fitness, food, YouTube workouts and more & you will get updates about news (like launches for example). ✨

You’ll find the community chat on Discord only via this link (always available).
Check it out: https://discord.gg/X7qQSj79eE

I'm looking forward to seeing you on the mat! 🔥

All the love, all the power.
Kaykay

___

Hi Team ! 🤍

Vielen Dank, dass ihr meine Workouts jederzeit begleitet. Damit diese Community noch mehr zusammenkommt, habe ich nur für euch einen COMMUNITY CHAT erstellt! 🙏🏻

Ihr könnt diese Gruppe nutzen, um euch mit Gleichgesinnten über Fitness, Essen, YouTube-Workouts und mehr auszutauschen und wirst über Neuigkeiten (wie zum Beispiel neue Produkte) informiert. ✨

Der Community Chat befindet sich auf der Plattform Discord. Zugang erhaltet ihr nur über diesen Link (dauerhaft gültig).

Schaut vorbei: https://discord.gg/X7qQSj79eE

Ich freue mich auf dich! 🔥

All the love, all the power.
Kaykay

Join the fitness__kaykay Discord Server! Check out the fitness__kaykay community on Discord - hang out with 3 other members and enjoy free voice and text chat.

Hey Team ,
so many of you have been waiting for this for so long (including myself)…😝

We are having our first ever LIVE workout on YouTube this Saturday.
Full Body Power Workout!

💥 10:00 am (CET / German time)

Only one thing I need to know:
with DUMMBELLS or WITHOUT?
Let me know in the comments 👇🏼

[workout duration ~ 45 min in total]

Can’t wait to meet you all on the mat. Nothing more exciting than having the chance to teach you about training and to sweat with you. 👊🏼😮‍💨💦

YouTube: fitness__kaykay 💥