Happiness From Health

I like to stay social and active.

To do that I spend a lot of time on the golf course.

I love playing because you get to interact with people, you're out in the fresh air for hours and you're always getting a lot of steps in.

Have a favorite way to stay active?

I love to play golf, and when I do I find I need a boost when walking around the golf course.

Bananas are one of the foods that help give me that boost.

Have a favorite energy boosting food?

Sometimes working out can be boring, but I know how important doing daily exercise is for my health.

I try to go for a light jog for even 30 minutes a day to stay active and get my body moving.

Have a favorite exercise?

I try to start every day with a super healthy meal.

Porridge is one of my favorite ways to do that. It's packed full of delicious goodness that helps to fuel me.

Have a favorite breakfast?

I absolutely love Raspberries and Blueberries. They are one of my favorite snacks.

Not only that, they're packed with goodness.

Have a favorite snack?

Happiness From Health updated their business hours.

Happiness From Health updated their website address.

Fashion is not about the clothes we wear but is describe on how we carry our body. By being fit and healthy, we gain confidence. Thus, we can face people with a smile.

Really excited to bring my page to Facebook so that I can help share really great tips about being happy from being healthy!