Tenacious Training

Tomorrow is March🍀

Here is my schedule for the month! We have SEVEN opportunities to see each other. Including one evening mobility class. Per my post yesterday, attend 5 classes and have a chance to win a Tenacious Training blender bottle and supplements🥳

Three specialty classes include:
- 108 🌞 Salutations https://fb.me/e/fkWfO6xhJ
- Stretch and Strap https://fb.me/e/31HAW0i0f
- Poga https://fb.me/e/zmL7dyyV8

I am SO excited for this March promo 🍀

I have FOUR yoga classes, ONE pound + yoga class, and TWO workshops in March.
If you attend FIVE of the classes/workshops (71%) you will have a chance to win this stainless steel blender bottle (navy or black) engraved by Dakota Etch and Burn filled with some supplements to try!

The March challenge registration day is HOT 🥵
Look at this long list of members, YOU LOVE TO SEE IT💛
Current Pot: $157.50 💰

Cindy K
Stacy A
Laura T
Pat M
Molly M
Emily Z
Cami VW
Pete VW
Holly R
Tiffany F
Kylee A
Renee R
Jen D
Jen S
Lynn W
Charity H
Sarah C
Kailey J
Amanda W
Mona H
and me 😊
For the sake of double checking because my phone has basically been texts, comments, Facebook messaging the whole day away here's the list. If I missed you please message me!

Registration ends tomorrow 2/26 for the March challenge!! Check out my post from earlier this month for more details.

P.S. Yes, I'm living in my high school glory days with this post picture 😆

ONE MONTH!!

Two workshops in a week, I might be crazy 😆

Workshop two is a request from a client! It aligns perfectly with Tenacious Training goals so of course I am doing it.

Enjoy a 60-minute yoga/mobility hybrid class including multiple moves with a strap for $15.

Check out the event page here: https://fb.me/e/31HAW0i0f

Please bring a mat and a strap.

We are ONE month out from Spring Equinox🌸

Tenacious Training is hosting an open flow to complete 108 sun salutations which is a yogic tradition. The completion of sun salutations allows yogis to connect mind and body with nature to embrace the change of seasons.

It usually takes most people between 45 to 60 minutes to complete the 108 and it is so satisfying to finish!

I will guide you through a few, but I will also be walking around the room to offer modifications and tips to complete your best sun salutation A and/or B.

This session is considered a workshop and is just $10. Punch card punches are not accepted at this session.

Here is a link to the event: https://fb.me/e/fkWfO6xhJ

Note: I am requiring a confirmation of at least 5 attendees to host the workshop.

YALL I’M CRYING LAUGHING.
Cannot breathe correctly.
Will watch 12 more times.

Enjoy this

Can you relate? 😂 I hope I’m not this scary in class.

https://www.instagram.com/reel/C0w3tsZP_0N/?igsh=c2dhMWdiZ2lienVp

and we are pulsing….

Pound + Yoga is just TWO days away! Join Amber and me at 8am for back-to-back action ⚡️🧘

https://fb.me/e/1ckeaKvfL

This is something that grinds my gears.

When I was first applying for jobs right out of college a gym told me “You won’t have a success story like the other coaches.” I didn’t know what that meant and the interviewer quickly gathered that. He then responded, “You’re already fit and in shape. How do we attract more clients with that?” I was dumbfounded and was not offered the position. Who says that? My progress is relatable to someone. Believe me.

BUT

The saying “pics or didn’t happen” has made social media a storm of pointless snapshots. It then shifts mindset into thinking “well now I have to compete.” No no no. Stay strong and confident and do you 👏🏼

I’m proud of my current shape, strength, and endurance level - even without posting it.

Nothing against people who do post their shape, I just hope you are doing it for the right reasons 💛 Not because you feel required.

Happy Tuesday💙

I have been wanting to host a challenge for a while and I am finally getting the details in order. I hope you join me for Tenacious Training's first one!

Starting March 1st each participant will record at least ONE mile of movement each day in March🍀 That's 31 miles.

-There is a $15 entry fee. Half will go towards the winner's pot. The other half will get you into the accountability group chat as well as 2 in-person meet-ups throughout the month. (Time/Dates TBD)

-Each participant MUST upload the mileage to Strava or MapMyRun each day🏃‍♂️This can be via bike, run, walk, treadmill, etc.....attending a Tenacious Training class/workshop will count as a mile for the day!

-If you complete the challenge your name will be put into a chance to win a stainless steel blender bottle with the TT Logo on it🥳 There is only ONE winner.

Stay tuned for more!!
Registration ends 2/26.

Usher could move like this at 45 because he does mobility, guaranteed 😜
You can slow down your aging joints too. Join me!!
Bowl

I know I’ve shared something similar before but this one is just too good 😂

People are so afraid to come to class but will gladly spend way more money to see a chiropractor, masseuse, etc. Sometimes you gotta do things yourself! Especially practical things you can take home with you and repeat over and over again.

I am hosting my first ever mobility class 🥳 It is on Monday 2/19 at 6:30 pm. I hope to see my regulars and some new faces🤩 Drop any questions below.

All of my clients need to watch this and anyone who is wanting to try mobility - it’s a laugh!

Mobility is all about moving better!

https://www.instagram.com/reel/C2nHsGpR9v0/?igsh=MTN5eTM4dGw5MzQycA==

Put the dumbbells down for one second, Billy. Muscles are great, but have you ever had buttery joints? If the majority of your training is weight lifting with no mobility work and you move and feel amazing, then keep going. You don’t really need to change anything. If the majority of your training is weight lifting with no mobility work and you struggle stiffness/tightness, aches and pains, injuries, or you don’t love how you move and feel…well then, it’s time to expand your approach. This doesn’t mean you have to give up weight lifting, it just means you should prioritize SOME effort and time to mobility training as well. Personally, I do 3 weight lifting sessions and 3 mobility sessions each per week. I want the best of both worlds, and you can have that too. Depending on your schedule, you can do more or less of each, and you can even train both on the same day if you want. The majority of weightlifters who finally start incorporating mobility training are usually shocked at how much it benefits them not only in how they move and feel, but also how it improves their strength and performance during weight lifting. 👉🏽 To learn about my mobility membership - click the link in my bio Stay buttery 🧈

A peek inside my brain as I create a yoga flow ✨

I enjoy the creativity and the mindfulness that goes into the theming and breath work of a 45 minute go ahead class.

I use two yoga decks to pick a few poses out and see how they work together. Sometimes I have to rearrange it all and sometimes it goes quick!

Join me tomorrow 2/9 at 6am for 45 minute flow 🧘🏼‍♂️ with a few of my favorite people!

A little to remind you how lucky you are to move your body.

Haven’t you ever been sick and bed bound just aching to move again?

Have you ever been laid up from a surgery counting down the days to go back?

Of course, we all have.
Yet we take advantage of the time we think we have. As soon as it’s gone you miss it. Your limber, agile, mobile, young, strong body is not going to stay that way if you lay around. GET 👏🏼 AFTER 👏🏼 IT 👏🏼

Something I never thought I would have the confidence to share…or honestly the ability!?!? I am going live this week about my current routine and to share about my journey this far. It’s going to be a long one 😅

Pictures 1 and 2 taken February 2019
Pictures 3-5 taken February 2024

is the month of love 💕
Spread love. Give love. Share love. However you want to say. And remember some people are trying to change their lives here 😉
If you ever need a sounding board when it comes to your health and wellness goals for 2024 message me!

Stolen from Instagram.

I tried my darnedest to get pictures with every client in January. I utterly failed!
I’m missing Matt and Janelle, all my yoga class clients, and my online clients 💛 Whoops.

Still going to share the love of the people I did get a picture with! Peep each photo for a caption about that we do.

February schedule all in one place! (Cannot believe it's February already)
NOTE I have two evening options this month🥳

2/1 is a 6:30 pm vinyasa yoga class
2/19 is a 6:30 pm mobility class

Pound + Yoga is on 2/17 at 8am for a just under 2-hour class!

All classes are 45 mins, have Facebook events, and are $10. You are only required to bring a mat.

If you are looking to try something new to get your exercise in try this!! It is so unique. All the people keep the energy high while rockin’ out 🤘🏼

Since this calendar was posted POUND by Amber has also added Beginner classes to a few Saturdays in February. Check out her page to see all of her classes.

I’ll be 2/6, see you then 😉

What I using in my live today!

Tenacious Training will be at Biruk’s Egg Project fundraiser 🥚

The basket features a brand new gym bag, yoga block, mat, tshirt, tumbler, AND 5 class punch card.

The shirt is made by none other than Ancell's Attic and the tumbler is by Dakota Etch and Burn ! Both small businesses in Canton, SD.

Tickets are available for tables at the event 🐔 Find them Biruk's Egg Project .

You guys I’m so thankful for the chance to teach kids yoga. Look how stinkin’ cute! More photos to come.

but make it about food🍉🌽🍕

I’m one of these people. I need three meals, snacks, and a lil sweet treat before bed 😂

Who else?
Stolen from Instagram.

Another piece on .
I’m drilling it into your head has January comes to a close and people start losing sight of there 2024 goals.
You don’t have to have it all figured it.
You cannot make six major changes at once.
Start small, reward yourself for the baby steps.

Stolen off Instagram from an account I love