TF Clark Fitness Magazine
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29/05/2023
Took a week off to reload and fully recover before launching my new workout day push-ups, pull ups, squats, and bridges.
17/05/2023
Quick workout before work to feel good, stay consistent and compliant. No excuses. Make time or find it!
15/05/2023
Volume = work performed but not intensity at which it is performed. You need to add time to the equation. As volume goes up and time goes down intensity increases.
12/05/2023
You are what you eat and what you do!
10/05/2023
08/05/2023
Get it done!
05/05/2023
keep going even when you need to slow down!
04/05/2023
Best CrossFit workouts for weight loss A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very effective for
04/05/2023
CHAMPIONS EARN A 2023 OLYMPIA QUALIFICATION IN EVERY DIVISION!
Date: August 25-27, 2023
Location: BTArena, Cluj Napoca, Romania
Official Hotel 📍Radisson Blu
Overflow Hotel 📍 Hotel Platinia .hotel
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03/05/2023
01/05/2023
new day new !
28/04/2023
26/04/2023
know your numbers!
24/04/2023
Find a workout that you love and let it work it’s magic on your body !
21/04/2023
Don’t run from it. Run to it !
17/04/2023
Do what you got to do and let nothing stop you or slow you down
15/04/2023
Multiply by 40-60% when performing to get an accurate picture of your
11/04/2023
When you think you are going to break remind yourself why you are doing it !
10/04/2023
Start off on the right foot and you will end on the right foot !
08/04/2023
Weekend warrior to legit to quit !
07/04/2023
Push it to the limits and stay in the moment !
03/04/2023
I let my sweat and gasp for air tell me how hard I am working out
31/03/2023
Do something every day to reach your fitness goals. You owe it to yourself!
30/03/2023
Workout till you see feel the burn!
27/03/2023
new world barbell reverse variate sets, reps, and weight based on age, goals, and
23/03/2023
17/03/2023
there be no power or physique with out a good lower body workout. Stay on that grind you know the lifts
16/03/2023
A workout is how you build the body you want make it happen!
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