California Fitness Alliance

The California Fitness Alliance has taken a significant step towards promoting gender equality in the workplace by signing the California Equal Pay Pledge. Read more: https://athletechnews.com/cfa-signs-california-equal-pay-pledge Jennifer Siebel Newsom FITNESS SF Joya Yoga & Cycle Fitness19 TriFitLA

California Fitness Alliance Signs the Equal Pay Pledge The California Equal Pay Pledge signee employees over 170,000 people in more than 4,000 fitness locations across the state.

A case of the Mondays? Venus Williams Shares Her 2 Tricks for Starting Off Mondays Like the Champ She Is. http://ow.ly/Mf1q50NhtFx

Venus Williams Shares Her 2 Tricks for Starting Off Mondays Like the Champ She Is Hitting the ground running on a Monday doesn't always come easily to the tennis star, but here's how the Williams (and her dog Harold) try to make the most of the beginning of a new week.

Journaling Can Improve Mental Health.

https://www.baby-chick.com/the-benefits-of-journaling/

Check out the benefits

The Benefits of Journaling Lots of us had childhood diaries or journals where we wrote our innermost secrets: our fifth-grade crush, our first kiss, that time we were so mad at our

65% of Generation Z and 60% of Millennial workers say it’s “very important” for their employers to provide mental wellness benefits.

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More younger employees use workplace mental wellness benefits, say they are “very important” Fully 73% of Generation Z employees and 74% of Millennial employees have utilized mental health benefits offered by their employers, while 58% of Gene

Digital Tools for Practicing 5 Mindful Movement Techniques.

http://ow.ly/AIwg50NhtJP

Digital Tools for Practicing 5 Mindful Movement Techniques Take a few minutes for your mental and physical health by using these apps and websites to practice mindful movement.

Can’t Sleep? Getting regular physical activity and exercise can improve your sleep. It doesn’t have to be vigorous or lengthy; even 30 minutes of light daily exercise can help. Simply moving your body throughout the day can even be helpful.
http://ow.ly/YY2r50NhtE9

6 Things to Try When You Can't Sleep Have trouble falling asleep at night? Wake up and can't get back to sleep? You're not alone. Here's what experts say you can do to get better sleep and when to see a sleep specialist.

Exercise should be in your mental wellness toolkit, doctor says. Studies show exercise can decrease symptoms of depression, anxiety. http://ow.ly/MNqk50Nhtyh

Exercise should be in your mental wellness toolkit, doctor says If you just don't feel right when you don't get your daily exercise, you're not alone.

Reducing Adolescent Depression with Physical Activity.

https://healthnews.com/mental-health/anxiety-depression/reducing-adolescent-depression-with-physical-activity/

Reducing Adolescent Depression with Physical Activity | HealthNews Physical activity can have substantial benefits on adolescent health. Including even small amounts of activity into your day can have great benefits.

As part of its mission to be a fair and inclusive industry, the California Fitness Alliance (CFA) has taken a stand to help close the gender pay gap by signing the California Equal Pay Pledge. The Pledge is part of the initiative led by First Partner Jennifer Siebel Newsom in collaboration with the California Commission on the Status of Women and Girls, the California Partners Project and the California Labor and Workforce Development Agency. The First Partner honored CFA and more than 100 other pledge signatories at a March 14 event held at the Governor’s Mansion in Sacramento on Equal Pay Day.

http://ow.ly/HZv650NiwaC

California Fitness Alliance Signs Equal Pay Pledge to Ensure Pay Equity for Women (Left to right): Deanna Hasni, founder of Joya Yoga, First Partner Jennifer Siebel Newsom, Bob Rodger, CEO of Fitness19, Gina Baski, founder of TrifitLA, Francesca Schuler, president of California Fitness Alliance, and Don Dickerson, vice president of Fitness SF.

How to Improve Your Vision With Physical Exercise.

https://healthnews.com/health-conditions/eye-disorders/is-physical-exercise-good-for-our-eyes/

How to Improve Your Vision With Physical Exercise? | HealthNews Exercise can prevent glaucoma-related vision loss and reduce the risk of wet age-related macular degeneration. There are also eye exercises you can do to strengthen your eyes.

Exercise could be the first line of attack in mental health treatment.

http://ow.ly/Xprj50N8qwZ

Exercise could be the first line of attack in mental health treatment Linking exercise with improved mental health outcomes is certainly not a new concept, with previous individual studies looking at the effects of physical activity on schizophrenia, anxiety and depression, as well as analysis of the duration and type of workouts.

Five Reasons Physical Activity Is Important for Cancer Patients.

https://theconversation.com/five-reasons-physical-activity-is-important-for-cancer-patients-197858

Five reasons physical activity is important for cancer patients Physical activity throughout cancer treatment is both safe and beneficial.

Study Shows Physical Activity Increases Brain Function Later in Life.

https://abcnews.go.com/GMA/Wellness/video/study-shows-physical-activity-increases-brain-function-life-97379907

Video Study shows physical activity increases brain function later in life In a new study, researchers found that being physically active during all phases of adulthood was associated with higher cognition.

In 2018, the U.S. Department of Health and Human Services’ Office of Disease Prevention and Health Promotion (ODPHP) developed the Move Your Way campaign to share recommendations from the 2nd edition of the Physical Activity Guidelines for Americans. ODPHP has recently created new Move Your Way resources for consumers that give actionable tips for moving more and eating healthy. http://ow.ly/xecw50N2PUP

Healthy eating and physical activity — the perfect pair to protect your health - Move Your Way | health.gov Healthy eating and physical activity — the perfect pair to protect your health John and Patty find creative ways to eat healthy and get active indoors. Read their story. Luis, Camila, and their 3 kids are getting active and making healthy meals as a team. Read their story. Jeff gets active on most...

COVID-19 induced changes in physical activity patterns, screen time and sleep among Swedish adolescents - a cohort study

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-15282-x

COVID-19 induced changes in physical activity patterns, screen time and sleep among Swedish adolescents - a cohort study - BMC Public Health Background The coronavirus disease 2019 (COVID-19) pandemic had a huge impact on daily life, even in countries such as Sweden where the restrictions were relatively mild. This paper assesses the effects of the COVID-19 pandemic restrictions on physical activity (PA) patterns, screen time, and sleep....

Only About Half of US Adults Are Meeting Physical Activity Guidelines: CDC

https://abcnews.go.com/Health/half-us-adults-meeting-physical-activity-guidelines-cdc/story?id=96689335

Only about half of US adults are meeting physical activity guidelines: CDC A new report from the CDC shows only half of U.S. adults are meeting physical activity guidelines and those living in the West the most likely to follow recommendations.

A new study finds that incorporating some activity, even if it isn't too intensive, always benefits cognitive well-being.

http://ow.ly/4ekb50N2PIP

Whether or not you have ever lifted a weight, you can protect your brain health now | CNN Lifelong physical activity may be the best way to stay healthy, but what about those haven't gotten started yet? A new study finds that it is always beneficial to cognitive well-being to incorporate some activity — even if it isn't too intensive.

Even small changes in how much physical activity a person gets each day can affect cognitive abilities. http://ow.ly/v07c50MUO0Q moveyourbodycalmyourmind

Skipping exercise in favor of sitting can worsen brain function, study finds Even small changes in how much physical activity a person gets each day can affect cognitive abilities.

5 Exercises to Ease Depression and Boost Your Mental Health http://ow.ly/vKCX50MUNYF

5 Exercises to Ease Depression and Boost Your Mental Health Exercise is an excellent way to increase serotonin and dopamine levels.

World Health Organization lays out five priorities for governments in getting people active, Dr. Fiona Bull tells HCM. http://ow.ly/qHwb50ME38B #

World Health Organization lays out five priorities for governments in getting people active, Dr Fiona Bull tells HCM Dr Fiona Bull, head of the physical activity unit at the World Health Organization (WHO), has stated that “demonstrating impact is key” for the physical activity sector when it comes to delivering on its potential to society. “Without it, we’re just asking governments for handouts,” she sa...

Associations of Physical Inactivity and COVID-19 Outcomes Among Subgroups. http://ow.ly/cWUM50ME360

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Physically active people use medical services less. People who regularly engage in physical activity are less likely to go to the doctor, emergency room or hospital, UW Medicine study finds. http://ow.ly/c7ZE50ME31E

Physically active people use medical services less Patients who reported that their physical activity met levels recommended by national guidelines were less likely to visit a primary care doctor, go to an emergency room or be admitted to hospital, researchers at the University of Washington School of Medicine report. “We know that being physicall...

Communities can use evidence-based strategies to increase access to physical activity for everyone across sectors and settings. Providing equitable and inclusive access is foundational to each strategy. Learn More here:

Community Strategies Making physical activity easier fosters better places to live.

Regular exercise protects against fatal covid, a new study shows. The study found that exercise, in almost any amount, reduced people’s risks for a severe coronavirus infection. http://ow.ly/ofYy50ME2zz

Regular exercise protects against fatal covid, a new study shows A new study found that exercise, in almost any amount, reduced people’s risks of being hospitalized or dying of covid.

Check out this episode of the Fitness Business Podcast featuring CFA Partner Council Member, Graham Melstrand of American Council on Exercise - ACE. Listen to the episode and learn more about the CEO Pledge for Physical Activity and why it's important.

Pledging Physical Activity in the Workplace | The Value Proposition Join Sarah Pellegrino as she speaks with Graham Melstrand, President of the Physical Activity Alliance (PAA), about our country’s inactivity crisis. Learn ab...

February 1, 2023 is National Girls & Women in Sports Day! Regardless of gender, everyone should have equitable access to safe, fun physical activity and sports.

Join the Women's Sports Foundation in celebrating National Girls & Women in Sports Day (NGWSD), a celebration that inspires girls and women to play and be active, and to realize their full power. NGWSD honors the achievements of women athletes, coaches, and leaders.

Visit the NGWSD website to locate an event in your community, download resources, read the stories of athletes, key supporters, and more! Jennifer Siebel Newsom

Yoga can help decrease stress, manage anxiety and help improve muscular strength. Focusing on your breathing and releasing tension through the poses will usher in a sense of calm.
https://www.themanual.com/fitness/benefits-of-yoga/

10 Benefits of Yoga to Help You Calm Your Mind and Body - The Manual Yoga isn't as easy as it looks but with practice you will learn how to control your breathing, your body, and your mind.

A number of activities have a meditative effect that don't require you to sit still for twenty minutes. If you're feeling anxious, this may help. http://ow.ly/EFsY50Mx161

Move Your Body, Calm Your Mind: 5 Practices That Help Ease Anxiety There a number of activities that have a meditative effect that don't require you to sit still for twenty minutes. If you're feeling anxious, this may help.

Great research from the Alzheimer's Association® in regards to how physical activity can benefit the health of your mind. Check it out. http://ow.ly/XpPq50MAxwk

Topline Results of EXERT: Can Exercise Slow Cognitive Decline in MCI? Background The EXERT trial (NCT02814526) was a Phase 3, multicenter, randomized single-blind study that examined the effects of regular exercise on cognition and other measures of brain function in ...

6 Ways to Move Your Body and Calm Your Mind http://ow.ly/bkFU50Mx0RQ

6 Ways to Move Your Body and Calm Your Mind Often when we think about the benefits of exercise, we’re motivated by the thought of a smaller waistline or a more toned physique. But one of the most remarkable and sometimes overlooked benefits of keeping active is improved mental health. When you exercise it reduces two of your most active str...