Perimenopause Fitness Coach Videos

No girls, it’s not inevitable. Same with gaining weight once we hit perimenopause. I totally get it, I’ve been there myself and managed to lose both inches off my waist and drop a dress size during perimenopause. The key is aligning your efforts with your new physiology, and i’m here to educate and inform you of how it’s done and what has worked so well for my peri girls. The new BellyBlaster group starts in September and I can’t wait to have another group of wonderful women transform inside and out, get their confidence back, lose those inches and improve their symptoms along the way too! DM me for more information only if you are serious and committed to this wonderful 10 week program! It’s YOUR time. Love you! Nectaria xo #perimenopause #perimenopausefitness #bellyfatblaster #bellyblaster #fitover40 #fitover40women #perimenopausehealth

Prep your protein, freeze it, then pour it over your salad, your pasta, your rice, put it in your sandwich. 30g in each portion! Simplify your days, boom! 💥☺️ #protein #mealprep #perimenopausehealth #perimenopausenutrition

You wouldn’t buy a face cream for teenagers, or a cream created for women in their 70s right? (extremes help make a point 😆).Exercise during peri menopause is absolutely vital and in fact, non-negotiable. But it needs to be specific to our needs and it needs to take our hormonal shifts (and all they create!) into account..You’ll be pleasantly surprised to find out that less is more, when we know how to exercise CLEVERLY! 🤩 We need to think ‘resistance’, it’s super beneficial for us women in peri menopause AND it helps get a sense of power and confidence! AND it’s the most reliable route to a sexy figure, 💯. It’s time time to ditch those long cardio sessions. Time to fall in love with weight lifting and metabolic conditioning. And yessss, the workouts have got to be fun and sassy, ‘cause we’re still babes! 😉.What do you in include in your fitness regime at the moment? ......#perimenopausefitness #perimenopause #perimenopausehealth #perimenopauseweightloss #menopausefitness #menopauseworkout #menopauseweightloss #over40fitness #over40andfabulous #over40women #fitover40

YES OR YES??? 😂😂This life phase is absolutely mind boggling… Changes changes changes: physical, emotional, spiritual even. So much to figure out. Where do you get support and information from? Books, podcasts, YouTube? Share share share with all of us! 🙏🏾🙏🏻🙏🏿 #getinformed #perimenopause #perimenopausehealth #perimenopausefitness #hormonehealth #thechange

I can see the appeal for using filters: In the last 3 years I’ve acquired a double chin, hoods over my eyes, grey hair. But Omg no thanks, this is a creepy version of me, hahaaa!!! Would you use filters consistently on your posts? Because obviously there’s the stressed involved, that you may get caught showing your real looks, you can’t do it once! 🙃 #filters

Buying that pair of compression leggings and that apparel that hides the wobbles, therefore helping you getting on with your workouts (which will eventually bring deep confidence!) is quicker than trying to undo years of conditioning and suddenly ‘loving our bodies as they are’. The brain knows we’re pretending! 🤭Best investment ever, these comfy compression leggings have been in my collection for over 4 years now!!! From @saradasilvabfw 🇧🇷 #bodypositivity #compressionleggings @saradasilvabfw #saradasilva

Welcome to peri menopause! 😁 Now more than ever, If we get our heads around the fact that a complete and effective fitness regime entails good nutrition principles, good sleep-rest periods and hormone management, we’re on the right track! The workouts alone won’t have much of an effect. 🤘🏼#hormones #nutritiontips #fitnessover40 #fitnessover45 #perimenopauseweightloss #perimenopausefitness

The bikinis are coming out and so is that nasty little voice of negative self-talk. Come on girls, we’re experienced by now, let’s move the attention up up up, to the face, to the smile. To the new earrings that suit you so well, to your new hair style. I’ve always had a fatty bum and thighs bigger than was desirable in my culture. And cellulite. I don’t have to LOVE them to accept and embrace them and get on with enjoying life. When the weather got hot I got my bikini out and looked in the mirror and I started having nasty thoughts. Automatically! So I caught the little voice and threw her out of the window. I think we’ll always have this negative self-talk, we’re talking years of conditioning. Its in our hands to shut the little voice. 🥰 #selflove #bikinibody #fitnessover40 #positiveselftalk

Lessons from the visibility sprint challenge by my super business coach @lisajohnsonstrategist ! 🫶 No visibility, no business 🙈 #visiblelisajohnson #businessowner #perimenopausefitness

Lessons from the visibility sprint challenge by my super business coach @lisajohnsonstrategist ! 🫶 No visibility, no business 🙈 #visiblelisajohnson #businessowner #perimenopausefitness

A day in the life of…’ Yup, that’s today’s prompt as part of my biz coach’s @lisajohnsonstrategist ‘s visibility sprint challenge. I’m not sure you’ll be impressed by how my day rolls, highlights are probably waking up with my favourite girl 🐩 in the whole wide 🌎 and coaching my sporty teen! 😉 oh yes and the morning incense in the garden, aaahhh… Hooray for the mundane parts of the day! 😁#visiblelisajohnson

Where do you find support? I, just like the majority of women going through the perimenopause, seek support in groups of women. This is what research shows too! 🥹 We don’t turn to our partners (especially male), we know that there’s power in women’s groups! Thank goodness for the social media, people are still SOCIAL in those groups, and actually very, very supportive. Make sure you join at least one and of course, my group ‘the Zesty Perimenopause’ is a welcoming, positive and uplifting space! 👍🏿👍🏻👍🏾 #womensupportingwomen #perimenopausesupport #perimenopause #hormonesupport #visiblelisajohnson @lisajohnsonstrategist

Humans evolved because they figured out how to cooperate. Asking for help is the Homo sapiens thing to do! 😄 This week I messed up my website, and with it all my business emails were blocked too! In the meantime I thought that you all were ghosting me!.. 😂No, I can’t do the tech part of my business. Well surely I can YouTube it and figure it out, but it won’t be without getting frustrated and wasting time when I could be creating content, workouts, presentations. Sigh. We’re not meant to be able to do everything well, we’re not meant to be doing everything on our own. Asking for help feels eek for a lot of us women…! We expect so much from ourselves…! Anyway, I guess I’m trying to say, I’ve learned my lesson. Let’s get better at REACHING OUT girls! 😉#perimenopause #visiblelisajohnson @lisajohnsonstrategist

All my clients have these dumbbells! 😆 Adjustable means you don’t have to buy a whole rack of dumbbells, I love them! Let me know if you’d like a link to them (we got them on Amazon)💪🏿💪🏻💪🏾#dumbbells #adjustabledumbbells #perimenopausefitness #fitnessover40 #strongwomen #visiblelisajohnson @lisajohnsonstrategist

I had to quit teaching my studio dance classes to get my lean figure back. My community classes were big, successful and fun, it hurt to announce that I wasn’t teaching like that anymore… But I felt out of alignment. A lot of cardio isn’t what you need in perimenopause. I switched my mindset and my approach to fitness. I tested working out less, lifting dumbbells, I changed my healthy diet to a more aligned diet (now that’s truly healthy). A couple of months in, the belly fat went down significantly. Phew! 😅 Back into my favourite dresses. I’m on a mission to educate women in perimenopause to make the right switches to get back in control…! 😃 Evidence backed information that aligns with your physiology and your new hormonal profile and needs. 💪🏿💪🏻💪🏾#perimenopause #perimenopausefitness #over40women #bellyfat #fitover40women #visiblelisajohnson @lisajohnsonstrategist

Meet the real messy me behind the workout scenes! 😆 I’ve been saying I’ll tidy my notes up for 4 months now, and all I’ve done is add to the collection 📝📝📝📝📝📝😂. Yet somehow my workout videos are tidy, clean, edited and fun to do because I create them with love for you. 🤗 As the years go by I find tidying up harder and harder. Anyone else…? #perimenopausefitness #perimenopause #visiblelisajohnson @lisajohnsonstrategist

Goal of the year! 💪🏿💪🏼💪🏾Come workout with me in the Zesty Perimenopause free community group, link in my profile! #perimenopausefitness #strongwomenover40 #fitwomenover40 #visiblelisajohnson

This has become my favourite meme. Especially seeing that the girls who get the best results in my programs really are the ones that take the part of ‘resting’ seriously and honor it. I know there’s a lot of unlearning to do, as we have decades of conditioning that overdoing increases our self-worth. Well, it doesn’t, this mindset shift is important that we work on, more so importantly now in peri…! ☺️#favouritememe #restdaymode #perimenopause #perimenopausefitness #hormonehealth #bellyfatloss

Learn to be comfortable with creating NOT-TO-DO lists! (Really!)I had a big productive day planned for me today, but Covid happened (timed with a heavy period) and it’s intense: even typing this hurts. My to-do list turned into a not-to list: 1)cancel tonight’s live session in my group. I’m all about looking after ourselves first, I practise what I preach and my girls were understanding. - not wash my hair. 2)My curly hair is a task this pounding head won’t take today. My hair can wait another day! 3)design a new workout for my membership. It can wait! All these can wait. The world won’t fall apart because I didn’t turn up to my responsibilities. My clients will be understanding and sweet as always! And the kids can make sandwiches 😆

It’s just too important! To take into account the physiology of a peri menopausing woman and not generalise. What worked in our 30s no longer works. It’s time to stimulate muscles differently and to eat in a way that your hormones are supported! That’s why on average my girls lose 5cm off the waist in 8 weeks and they gain back their confidence,as well as (this is mega) improve their symptoms. 💪🏿💪🏼💪🏾 Once we start honouring our physiology and our nature and align with it, good things happen! 😉 Love you! ☺️ Nectaria xo #perimenopausefitness #perimenopause #visiblelisajohnson @lisajohnsonstrategist