Always Fighting Fat

When asked why I keep running and working out I don't always have an answer, the answer came to me this morning on my run.

I exercise my body to strengthen my mind. The stronger I am physically the better I feel mentally.

Day 28 of the February Hard Core Challenge

70 Bridges
70 Bicycles
70 Knee Tucks
230 Seconds Plan

Have a superior Sunday 😀

Day 27 of the February Hard Core Challenge

65 Bridges
65 Bicycles
65 Knee Tucks
220 Seconds Plan

Have a spectacular Saturday 😎

Day 26 of the February Hard Core Challenge

60 Bridges
60 Bicycles
60 Knee Tucks
210 Seconds Plan

Have a beautiful Friday 😎

Day 25 of the February Hard Core Challenge

55 Bridges
55 Bicycles
55 Knee Tucks
200 Seconds Plan

Have a beautiful Thurday 😊

Day 24 of the February Hard Core Challenge

REST DAY 😎

Day 23 of the February Hard Core Challenge

52 Bridges
52 Bicycles
52 Knee Tucks
190 Seconds Plan

Have a beautiful Tuesday 😊

Day 22 of the February Hard Core Challenge

50 Bridges
50 Bicycles
50 Knee Tucks
180 Seconds Plan

Have a great Monday 😊

Day 21 of the February Hard Core Challenge

47 Bridges
47 Bicycles
47 Knee Tucks
170 Seconds Plan

Make it a beautiful day 😀

Day 20 of the February Hard Core Challenge

REST DAY‼️

This could be a complete rest day or you could have an active rest day and work another muscle group. Whatever you choose, have a terrific day 😎

Day 19 of the February Hard Core Challenge

45 Bridges
45 Bicycles
45 Knee Tucks
160 Seconds Plan

Have a fabulous Friday 😎

Day 18 of the February Hard Core Challenge

42 Bridges
42 Bicycles
42 Knee Tucks
150 Seconds Plan

Have a terrific Thursday!

Day 17 of the February Hard Core Challenge

40 Bridges
40 Bicycles
40 Knee Tucks
140 Seconds Plan

Have a wonderful Wednesday🤗

Day 16 of the February Hard Core Challenge

REST DAY‼️

Have a terrific Tuesday 😎

Day 15 of the February Hard Core Challenge

37 Bridges
37 Bicycles
37 Knee Tucks
130 Seconds Plan

Have a magical Monday!

Day 14 of the February Hard Core Challenge

35 Bridges
35 Bicycles
35 Knee Tucks
120 Seconds Plan

Have a special Sunday!
Happy Valentine's Day 🥰

Day 13 of the February Hard Core Challenge

32 Bridges
32 Bicycles
32 Knee Tucks
110 Seconds Plan

Have a stupendous Saturday!

Day 12 of the February Hard Core Challenge

REST DAY

Have a fabulous Friday!

Day 11 of the February Hard Core Challenge

30 Bridges
30 Bicycles
30 Knee Tucks
100 Seconds Plan

Have a terrific Thursday 😁

Day 10 of the February Hard Core Challenge

27 Bridges
27 Bicycles
27 Knee Tucks
90 Seconds Plan

Have a wonderful Wednesday 😎

Day 9 of the February Hard Core Challenge

25 Bridges
25 Bicycles
25 Knee Tucks
80 Seconds Plan

Have a terrific Tuesday 😎

Day 8 of the February Hard Core Challenge

REST DAY

Make it a super day!

Day 7 of the February Hard Core Challenge

22 Bridges
22 Bicycles
22 Knee Tucks
70 Seconds Plank

Make it a super Sunday!

Day 6 of the February Hard Core Challenge

20 Bridges
20 Bicycles
20 Knee Tucks
60 Seconds Plank

Make it a spectacular Saturday!

Day 5 of the February Hard Core Challenge

17 Bridges
17 Bicycles
17 Knee Tucks
50 Seconds Plank

Have a fabulous Friday!

Day 4 of the February Hard Core Challenge

REST DAY

Enjoy the day! 😎

Day 3 of the February Hard Core Challenge

15 Bridges
15 Bicycles
15 Knee Tucks
40 Seconds Plank

Have a wonderful Wednesday😊

Day 2 of the February Hard Core Challenge

12 Bridges
12 Bicycles
12 Knee Tucks
30 Seconds Plank

Have a terrific Tuesday!

Day 1 of the February Hard Core Challenge

10 Bridges
10 Bicycles
10 Knee Tucks
20 Seconds Plank

Have a great day!

It is a new month, so here is a new challenge...the February Hard Core Challenge. Don't be fooled by the name, you will work more than just your core with these exercises.

Time to get started!