Gloria Glows

“All progress takes place outside the comfort zone.”
If it leads to progression, sign me up! 💪🏾😉✨
1️⃣Cable Rope Tricep Ext (4 x 10)
2️⃣Tricep Pushdowns (4 x 10)
3️⃣Standing Bicep Curls (4 x 10)
4️⃣Tricep Overhead Ext (4 x 10)
5️⃣Seated Overhead Armcurl (4 x 10)
🎶 “Black Passion” - Renee Dion - I don’t own the rights to this music.

Today’s Quote - “Discipline over distraction” - 💯 I couldn’t agree more! 😉💪🏾✨
1️⃣Decline Leg Press (4 x 10)
2️⃣Sumo Squat w/Plate (4 x 10)
3️⃣DB Step Ups (4 x 10) Both Sides
4️⃣Leg Press Calf Raises (4 x 10)
5️⃣Leg Press (4 x 10)
🎶”Rare” - GEOTHEORY - I don’t own the rights to this music.

“Remember, nothing happens until you MOVE.” What’s are you waiting for? Make your health/fitness a priority and start crushing those goals!🔥💪🏾😉✨
Cable Crunch (4 x 12)
Hanging Ab Crunch (4 x 12)
Plank Hip Dips (4 x 20)
Plank (4 x 1 min)
Mountain Climbers (4 x 45 Secs)
🎶 - I don’t own the rights to this music.

Let your grind do all the talking!
1️⃣Tricep Cable Pull Down (4 x 10)
2️⃣Tricep Overhead Ext (4 x 10)
3️⃣Tricep Dips (4 x 10)
4️⃣DB Front Raise (4 x 10)
5️⃣Shoulder Press (4 x 10)
🎶”I Grind” - Eric Thomas - I don’t own the rights to this music.

Invest in your health. Learn to take better care of it. Don’t wait until you get a warning from your doctor or some sort of health scare. Do the preventative work now, and all that consists of is making healthy food choices and regular exercising. It truly is an awesome lifestyle change. 💪🏾😉
1️⃣Seated Shoulder Press (4 x 10)
2️⃣ Upright Row + Bicep Curl (4 x 10)
3️⃣ Front Raise (4 x 10)
4️⃣ Bent Over Row (4 x 10)
5️⃣ Tricep Ext (4 x 10)
🎶 “B’DOR” (instrumental) - I don’t own the rights to this music.

Everyday you wake up, tap into the warrior inside of you and fight for the better version of yourself. There will be days when that’s easy to do, but other days will be a struggle! The mental battle of positive thoughts countered with negative ones can be exhausting. I call this “You (vs) You.” Remember, there’s a warrior inside of you that can defeat that negative mental dialogue that discourages you. You just have to tap into. You can do it!
😉💪🏾
1️⃣Barbell Squat (4 x 10)
2️⃣Decline Press (4 x 10)
3️⃣Hip Thrusts (4 x 10)
4️⃣Single Leg Press (4 x 10)
5️⃣Seated Abduction (4 x 10)
🎶 “You Know the Drill” - Andy Mineo, Wordsplayed, Magic & Bird - I don’t own the rights to this music.

It’s Friday!! I had to bring back this flashback oldie but goodie! Play some good music, get your rope, and jump away! Who says cardio can’t be fun! 😜💪🏾 Have a great weekend!