Weight loss
Every one has their own theory on how and the best effective way to lose weight. Some methods work for some people and some dont.I'm here to advise you.
To be the best version off your self is to believe in yourself and block out all the negativity trying to bring you down. Never give up and always keep going no matter how hard it gets.
16/09/2021
Corona virus is a man made virus it attacks your respiratory system. The vaccine doesn't help you because it hasn't been properly trialed or marketed properly. Get plenty off sunshine vitamin d. And build your immune system by consuming the minerals and nutrients your body needs. And Build your white blood cells.
I hope everyone is fit and well and looking after your-self's and your loved ones. Stay safe and be happy and last not but least eat well 😉
What you eat can determin how well you are is a person internally as in how will your organs and your digestive system and the immune system is. Eat healthy stay safe😀
It's been a long time since I've posted anything. But know I'm back. All this talk about Corona virus it's madness🤯 to protect your self consume vitamin d it's to boost your immune system.
04/12/2018
Anyone wanting to loose few pounds and more watch this please you will enjoy and definitely learn something new. 😊
https://youtu.be/vMZfyEy_jpI
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Sorry havnt posted in a long time, hope your all working towards your goals.
The new year is fast approaching us and hope you all have made a plan for the new years resolution 😀.
Water is one off the key elements off weight loss.
My sister changed her eating habit and in 2 days she lost 3lb. How she did this, i told her to have breakfast drink water through out day then to have a evening meal and to eliminate all sugars from her eating habits.
The word Diet should be elimited from the dictionary because when you change the way you eat your changing to a healthy lifestyle. That's my opinion would you agree?
Who wants to know the best way to lose weight with out going to the gym?
Are you sticking to your new years resolutions? And what are they?
In this new year what are your plans? What goals have you set?
Remember why you want to change and the benefits you will gain from your change!
This year is all about you and how you can and will bring out the best in your self!
Stay focused motivated and your goals at arms reach.
If you want to be on the road to success the number one thing you need to do is to believe in your self first! By doing so you will achieve more and feel confident.
When others see you don't walk all shy be proude off your self, don't let no one put you down or your confidence.
14/11/2017
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Be focused and stay focused, even when your faced with obsticals, which in your mind you think to yourself "that's it I can't do no more" but once you pass this limit off yours and push all the negative attitude and self doubt aside, that is a when you will start to believe in your self.
30/09/2017
focused + determined = your goal
Protein.
There are two ways to consume this natural organic way or the powder form.
Me personaly like enjoy the organic way and for a lot off others enjoy it in the powder form.
The natural way you know what your consuming but the powder form can get technical if you dont understand the ingredience.
Its good to mix it up at least you get best off both, on a lazy day the powder can come handy.
I'm not against powder form and I can't say its bad because I've enjoyed it in the past and am planning on getting more 😉.
Hard work and dedication always pays off in the long run