Live Fit Guide
From nutrition to fitness and mental health, we are a great way to stay informed.
14/02/2022
Regular coffee consumption may be linked to a lower risk of developing type 2 diabetes over the long term and lower the risk of depression and may even be linked to a lower risk of death by su***de.
How many cups of coffee do you drink in a day?
13/02/2022
Studies demonstrated that Cistanches Herba exhibits neuroprotective, kidney impotence, laxative, anti-inflammatory, hepatoprotective, immunomodulatory, anti-oxidative, anti-bacterial, anti-viral, and other positive effects (Hu and Feng, 2012).
03/02/2022
Preliminary research has found that ashwagandha may help people fall asleep faster, spend more time asleep, and experience better sleep quality.
After taking ashwagandha for six weeks, participants in one actigraphy-based study described their sleep as being 72% better.
is a natural stress and anxiety buster.
02/02/2022
Garlic helps in preventing and reducing the severity of common illnesses like the flu and common cold.
contains antioxidants that protect against cell damage and aging because it is rich in vitaminC, vitamin B6 and manganese.
Adding garlic to your everyday meal will boost your immunity and probably save you from Vampires.🧛♂️
01/02/2022
Walnuts are rich in fatty acid which vital for the structure of every cell wall you have.
However recent studies suggest that they help in producing rich gut health bacteria and other microbes, you’re more likely to have a healthy gut and good overall health.
One more reason to have a handful of Walnuts everyday! 😁
30/01/2022
Broccoli can count upto 85% of your daily Vitamin C requirements.
But it is also rich in:
✅Calcium
✅Potassium
✅Folate, and
✅Phytonutrients
Phytonutrients are compounds that reduce the risk of developing heart disease, diabetes, and some cancers. (Source - Medical News today dot com)
26/01/2022