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Salmon, in particular, is known as one of the most nutrient-dense foods on the planet. Apart from having a high content of omega-3, the fish is rich in protein, B-vitamins, selenium, magnesium, and potassium as well. Salmon roe is a flavorful, nutrient-rich food that is served in a variety of ways. 

More about salmon and Omega-3 benefits on our blog.

Hey foodies, it's been a while! But we are back with an amazing new website. Check it out, and follow us on Instagram. For interesting reads, everything about food, everything about coffee, and things we care about.

Our latest post, food waste. With shocking facts! Did you know, in South Africa alone, 10 million tons of food go to waste each year? That’s a third of the 31 million tonnes produced annually in South Africa. And to put this in Rand value, this amounts to roughly 62 billion rands annually. What are we doing people! How can you help? Read the blog on ways you can improve your food waste at home.
https://www.foodieblog.online/

foodieblog September 28, 2021 Food Waste Facts There is an estimate of 815 million starving people on our planet. And yet, we waste 1,3 billion tons of food annually. (And 45 trillion gallons of water if you were wondering.) This amount of food waste is enough to feed 3 billion people. In South Africa alone, 1...

Visit dinnerbox.co.za

https://foodieblog.online/dinnerbox-co-za/

dinnerbox.co.za For me, Dinnerbox is the new best thing. Founded by Prue Leith Chefs Academy, they are a team of entrepreneurs, restauranteurs, and chefs who are passionate about food, ingredients and sustainability.

Flaxseeds are such a versatile ingredient and full of nutritional goodness. Read more by following link below.

https://foodieblog.online/here-is-why-you-shouldnt-walk-past-flaxseeds/

Here is why you shouldn't walk past Flaxseeds I have walked passed Flax seeds thousands of times in the shop. Not really knowing what one will use it for. Doing research, I was amazed by all the benefits.

Beef Wellington, an old-time favorite. Enjoy with a glass of red wine, perfect in the cold winter months.

https://foodieblog.online/beef-wellington/

Recipes Archives - foodieblog.online Beef Wellington Posted on July 9, 2020July 9, 2020 by christel Ingredients 2 x 400g beef fillets Olive oil, for frying 500g mixture of wild mushrooms, cleaned 1 thyme sprig, leaves only 500g puff pastry 8 slices of Parma ham 2 egg yolks, beaten with 1 tbsp water and a pinch of salt Sea salt and fres...

Review: La Rosa Mexican Grille
WOW! The vibrant colors are an invitation to festivities. The service is impeccable. The food presentation is fantastic, every dish explodes with flavors. The coronas are cold and you can enjoy a tequila the true Mexican way. La Rosa Mexican Grille - Montecasino

Read more by following link below.
https://foodieblog.online/review-la-rosa-mexican-grille-tequileria/

Review: La Rosa Mexican Grille & Tequileria WOW! The vibrant colors are an invitation to festivities. The service is impeccable. The food presentation is fantastic, every dish explodes with flavors. The coronas are cold and you can enjoy a tequila the true Mexican way.

A soufflé is a baked egg-based dish that originated in the early eighteenth-century in France. It is made with egg yolks and beaten egg whites combined with various other ingredients. Can be served as a savory dish or sweetened dessert.

Simply delicious!
https://foodieblog.online/raspberry-souffle/

Raspberry Souffle Impress your guests with this delicious fluffy raspberry souffle. A dessert for a special occasion.

Check out www.instachef.co.za

The radish is not to be ignored. Serve them raw, roast them, slice them, pickle them, or throw ’em in tacos. Did you know this veggie actually gives your health quite a boost? The radish is seen as a superfood. It is packed with vitamin C. Radishes are great at detoxifying the body, as well as improving the liver and stomach functions. Look at all the benefits by following link below.

https://foodieblog.online/the-radish-is-not-to-be-ignored/

The radish is not to be ignored! Serve them raw, roast them, slice them, pickle them, or throw 'em in tacos. Did you know this veggie actually gives your health quite a boost?

Johannesburg... Please support.

Support our local coffee shops. Put on your mask and go get your favourite cup. Lets not allow any of these small businesses to close their doors permanently. They need us!

Experts agree that aloe vera is safe to drink, as long as it’s consumed properly. Pure aloe vera juice (as opposed to aloe vera drinks that are loaded with added sugar and flavorings), could be considered alongside herbal remedies as a way to support healthy skin and provide additional nutrients, vitamins, and overall better health.

Read more about aloe benefits by following link:
https://foodieblog.online/benefits-of-aloe-vera/

Benefits of Aloe Vera Pure aloe vera juice is considered alongside herbal remedies as a way to support healthy skin & provide additional nutrients and overall better health.

The chocolate industry is far from sweet! Farmers face widespread poverty, gender inequality, child labour, and forced labour, just to name a few ongoing concerns. These problems could ultimately destroy the sector. But it doesn’t have to be this way. Your brand choice can have more of an impact than you realize.

Read more. . .
https://foodieblog.online/the-chocolate-industry-is-far-from-sweet/

Next time you are in the shops, look out for the PURA soda fridge. A local product launched in the Western Cape in 2015. Not only enjoyable on its own, but mix your gin with a can of cucumber and lime PURA soda, and you have a new delicious, healthy, low-calorie alcoholic beverage.

Read more by following below link.
https://foodieblog.online/pura-soda-south-africas-first/

PURA Soda, South Africa's first Next time you are in the shops, look out for the PURA soda fridge. A local product launched in the Western Cape in 2015. Less sugar, less calories.

Chicken spinach lasagna. Simply because its flavorsome, quick and easy to make, and affordable.

Follow below link for recipe.
https://foodieblog.online/chicken-spinach-lasagna/

Chicken Spinach Lasagna - foodieblog.online Read more about Chef Frans Ramolotsa. Here one of his favorite comfort-food recipes. Simply because it’s flavorsome, easy and quick to make, and affordable. Ingredients 500g onion (finely chopped) 100g celery stalk (roughly chopped) 2kg chicken fillet (minced) 20g fine salt 150ml cooking oil 360g ...

They say dynamite comes in small packages. That was my thought exactly when I met Chef Frans Ramolotsa. He made me realize again the caliber of chefs we have in South Africa.

Read more by following below link.
https://foodieblog.online/chef-frans-ramolotsa/

Local farmers needs our help. Pretoria, they are now delivering directly to your doorstep. With thousands of restaurants forced to close to the public, the food industry is one of the worst affected by the COVID-19 pandemic. Lets support the people who we cant do without. Fresh produce at excellent prices. Visit their website.

https://www.farmclick.co.za/

Farmclick - Online Farm shop We harvest our own produce. We also source from other local farmsto bring you the best prices. Adding more farm and essential products daily.

Salmon roe & Omega-3 benefits.
Salmon, in particular, is known as one of the most nutrient-dense foods on the planet. Apart from having a high content of omega-3, the fish is rich in protein, B-vitamins, selenium, magnesium, and potassium as well. Consumption of salmon roe may reduce the risk of developing Alzheimer’s disease in adults. A diet full of fresh fruits and vegetables, a portion of seafood, and increased consumption of nutrients including omega-3 is necessary to maintain overall health.

Read the article by following link below.
https://foodieblog.online/salmon-roe-omega-3-benefits/

Comfort food, home cooked. Chicken & chickpea casserole.
Recipe by Chef David Tsotetsi

Follow below link
https://foodieblog.online/chicken-and-chickpea-casserole/

Olive oil is a slippery business. Just like honey, olive oil is one of the world’s top food items susceptible to food fraud. So why don’t we try to keep it local? South Africa makes world-class oils deserving of the international accolades they receive. Our oil is checked by the SA Olive Association to ensure it is what it says it is. So look for the SA Olive Seal to be sure you are getting what you are paying for. We are spoiled with choice. Our olive oils are of much better quality and price compared to the imported fakes.

Read more by following the below link
https://foodieblog.online/olive-oil-is-a-slippery-business/

Micro herbs have a far more intense flavour than their size would suggest because all the flavour is concentrated into the smaller root. So you don’t need to use much to add a huge burst of fresh, herbal vibrance to your dishes.

Read more by following link below.
https://foodieblog.online/more-about-microgreens/

Review: Black Horse offers a craft brewery, distillery and restaurant. Just one hour scenic drive from Johannesburg. You will be lucky if you get a table without booking. They are packed on weekends.
The menu is extensive and well priced. Delicious burgers to choose from, each paired with a recommended craft beer.

Read more by following link.
https://foodieblog.online/review-blackhorse-brewery-restaurant/

Tsogo Sun's Maharani and Elangeni hotels shine bright during SA's dark days.

https://www.timeslive.co.za/news/south-africa/2020-04-16-tsogo-suns-maharani-and-elangeni-hotels-shine-bright-during-sas-dark-days/?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook =1587071125

Moving through the industry and building his reputation, David is now Executive Chef at Hanover Re. One of the largest reinsurance groups in the world.

Chefs to know about.
https://foodieblog.online/chef-david-tsotetsi/

I love preparing tapas tables. It’s trendy, it’s different, and its fun. Guests really enjoy the variety during cocktail events, or any function for that matter.

Follow below link for more.
https://foodieblog.online/how-to-prepare-the-perfect-tapas-table/

Where else in the world can you find the diversity and quality of grape varieties and wine styles in one region, all within a few hours’ drive from each other, and all at still quite accessible prices? South African wines showcase both the versatility of terroir.

Read more by following below link.
https://foodieblog.online/top-sa-wines-2020/

This salad looks good, tastes good and is very easy to make at home.

Follow link below for recipe.
https://foodieblog.online/avo-strawberry-salad/

Foodieblog.online updated their website address.

When we enjoy our cup of coffee in the morning, we hardly think of the processes it’s gone through to get to our cup. We are not really exposed to news about coffee as a commodity. Not if you don’t follow it closely. Here is a quick eye-opener for you.

There is a wide range of evidence showing that the coffee price crisis has left producers earning less for their coffee than its costs to produce. This means, a coffee farm is not a profitable business. And these farmers are living in poverty.

Read more by following below link
https://foodieblog.online/coffee-farmers-living-in-poverty/