Los Angeles, Exercise Together
Loss pf physical independence is a major issue among senior citizens. Follow us on Facebook to discover what you can do to be BUFF as ever!
It is attributable to a process called Sarcopenia, which refers to muscle wasting due to aging.
06/06/2020
Have you exercised this week?
Sarcopenia is a natural process due to aging and is experienced by most senior citizens. It refers to the loss of muscle mass due to a sedentary lifestyle and is attributable to factors like excessive TV watching and a lack of physical activity. It reduces physical strength and could result in immobility in extreme cases!
Here are some facts and figures
- An estimated 25-40% of all elderly in the US are sarcopenic.
- In LA, nearly 40% of the elderly are considered physically inactive
- The average healthcare cost for a sarcopenic elderly is USD 375 per month.
- Elderly who watch 5 hours or more of television per day are 3x more susceptible to physical disability.
Don't let Sarcopenia get the better of you! Join us and find out more about what you can do to improve your physical wellness.