Zach Taylor-Colwill, Personal Trainer Videos

Ellie’s Depth Jumps Into Box Jumps
Huge congrats to @elliefab101 for the amazing progress she’s made regarding her Depth Drops/Jumps! 🎉 • As well as increasing her power/explosiveness for weightlifting, her confidence has improved greatly over the past few weeks…We love to see it!👌🏾 • • #DepthDrops #DepthJumps #Plyometrics #Plyos #Jumps #Power #Explosive #Coaching #Coach #OnlineCoaching #PersonalTrainer #PT #Fitness #PersonalTraining #StrengthAndConditioning #StrengthAndConditioningCoach #Gym #METCONPersonalTrainingAndNutrition #NorthDevon #Devon #UK #PureGym #PureGymBarnstaple #Barnstaple #G4 #G4Bideford #Bideford #StrengthTraining #FitFam #InstaFit

How to get STRONG - Intro & The Basics
This video is an introduction to Strength Training and some of the basics. • In this video we’ll cover: - What is ‘Strength’? - The Benefits Of Strength Training - Ideal Rep Ranges For Strength Training • • #Coach #Mullet #StrengthTraining #Strength #Strong #Basics #Benefits #Coaching #OnlineCoaching #Fitness #PersonalTraining #StrengthAndConditioning #StrengthAndConditioningCoach #Weightlifting #PersonalTrainer #PT #Gym #METCONPersonalTrainingAndNutrition #NorthDevon #Devon #UK #PureGym #PureGymBarnstaple #Barnstaple #G4 #G4Bideford #Bideford #FitFam #InstaFit

220kg Deadlift?🤔
Aimed for 205kg… • Got 215kg…👏🏽 • THEN got 220kg!🤯🎉 • Moral of the story - Never underestimate what you’re capable of…Ever! • • #Coach #Mullet #OneRepMax #1RepMax #Deadlifts #Deadlift #PB #Coaching #OnlineCoaching #Fitness #PersonalTraining #StrengthAndConditioning #StrengthAndConditioningCoach #Weightlifting #PersonalTrainer #PT #Gym #METCONPersonalTrainingAndNutrition #NorthDevon #Devon #UK #PureGym #PureGymBarnstaple #Barnstaple #G4 #G4Bideford #Bideford #StrengthTraining #FitFam #InstaFit

Ryan Smashing Front Squats
Ryan hitting a new PB of 50kg on Front Squats today!💪🏾 • Form has improved massively too!👌🏾 • • #Client #Progress #PB #FrontSquat #Squats #Coach #Coaching #OnlineCoach #OnlineCoaching #Fitness #PersonalTraining #StrengthAndConditioning #StrengthAndConditioningCoach #Weightlifting #PersonalTrainer #PT #Gym #METCONPersonalTrainingAndNutrition #NorthDevon #Devon #UK #PureGym #PureGymBarnstaple #Barnstaple #G4 #G4Bideford #Bideford #StrengthTraining #FitFam #InstaFit

1RM Deadlift PB - 200kg+
*Moans about not doing deadlifts over lockdown* • *Proceeds to get a new PB right before Deload Week...* 👀😅 • After several deadlift variations over the past few weeks with @strengthcoachjam , I was feeling very happy with the way things were going... • I was aiming for 200kg as it would be a huge milestone for me, but after being persuaded by @dan_loughrey to add a little bit extra so the lift was undisputed😂, I got the 202.5kg! • The even greater thing was how smooooth the lift felt too!💪🏾 • Very much ‘mind over matter’ it seems! • • #Coach #Mullet #OneRepMax #1RepMax #Deadlifts #Deadlift #PB #Coaching #OnlineCoaching #Fitness #PersonalTraining #StrengthAndConditioning #StrengthAndConditioningCoach #Weightlifting #PersonalTrainer #PT #Gym #METCONPersonalTrainingAndNutrition #NorthDevon #Devon #UK #PureGym #PureGymBarnstaple #Barnstaple #G4 #G4Bideford #Bideford #StrengthTraining #FitFam #InstaFit

105kg Clean Attempt
That time I nearly got 105kg on the Clean... • Seems like a distant memory!!🙈 • I am coming for you... • • #Clean #CleanAndJerk #1RM #Coach #OnlineCoaching #OnlineCoach #Lifestyle #Fitness #Nutrition #PersonalTraining #StrengthAndConditioning #Weightlifting #StrengthAndConditioningCoach #PersonalTrainer #PT #METCONPersonalTrainingAndNutrition #Devon #NorthDevon #PureGym #PureGymBarnstaple #Barnstaple #G4 #G4Bideford #Bideford #StrengthTraining #MuscleBuilding #Strength #WeightLoss #FitFam #InstaFit

Coaching Slots Are Now Available!🏋🏻‍♂️
COACHING SLOTS ARE NOW AVAILABLE! • When the gym doors FINALLY open on April 12th, what will be your main goals for the rest of the year?🤔 • Are you looking to build your confidence and get in amazing shape this summer?☀️ • Are you an athlete looking for an experienced coach to help you improve your performance? 🥇 • Or are you wanting to learn something new like Olympic Weightlifting?🏋️‍♂️ • Whether it’s coaching online or face-to-face, needless to say, you’ve come to the right place! 💪🏾 • If you want to finally see the results you deserve, gain life-long knowledge and have an expert coach in your corner, then make sure you get in touch today.📲 • • #Coach #Coaching #OnlineCoach #OnlineCoaching #Fitness #Nutrition #PersonalTraining #StrengthAndConditioning #StrengthAndConditioningCoach #Weightlifting #PersonalTrainer #PT #Gym #Results #Gains #METCONPersonalTrainingAndNutrition #NorthDevon #Devon #UK #PureGym #PureGymBarnstaple #Barnstaple #G4 #G4Bideford #Bideford #StrengthTraining #MuscleBuilding #Power #WeightLoss #FitFam

Benefits of Pause Squats
The Benefits Of Pause Squats • If you’ve ever been coached by me or even attended one of my classes, you’ll know that I’m a big fan of a pause squat!😛 • Pause Squats are great and here’s why: • 1 - They are great in reinforcing the mechanics and form of the squat and strengthening any weak areas - commonly in the bottom position. • 2 - They are great for improving your confidence when coming out of the bottom position, where you may feel like you struggle pressing out of ‘the hole’ with heavy load on the bar. • 3 - They are a great way to focus on pure concentric strength by cutting out the ‘Stretch Shortening Cycle’. • This are just a few of my favourite reasons!👌🏾 • If you want to know more about strength training, whether that be through online programming or 1-2-1 coaching, feel free to get in touch! 📲 • • #PauseSquats #PauseBackSquats #BackSquats #Squats #Coach #OnlineCoaching #OnlineCoach #Lifestyle #Fitness #Nutrition #PersonalTraining #StrengthAndConditioning #Weightlifting #StrengthAndConditioningCoach #PersonalTrainer #PT #METCONPersonalTrainingAndNutrition #Devon #NorthDevon #PureGym #PureGymBarnstaple #Barnstaple #G4 #G4Bideford #Bideford #StrengthTraining #MuscleBuilding #Strength #WeightLoss #FitFam

Core = Lower Back Too!
A snippet of my core finisher today! 🌶 • When it comes to the fitness industry, when people say the word ‘core’ we automatically think of our abs or ‘six-pack’ right? • But when it comes to the entirety of the core a lot of people neglect the lower back/lumbar muscles and the importance of making sure these are STRONG!💪🏾 • The ‘core’ is like a corset of muscle around the midsection, and includes not only the abdominals, but the obliques and lumbar muscles too... • In this reel, I performed a superset of Ab Roll-Outs to target the abdominals and an iIsometric Romanian Deadlift (As Heavy As Possible) to target the lower back too. • Great little combo!👌🏾 • For more coaching clips check out @metcon.pt on Instagram • • #Core #Lumbar #Abs #Coach #OnlineCoaching #OnlineCoach #Lifestyle #Fitness #Nutrition #PersonalTraining #StrengthAndConditioning #Weightlifting #StrengthAndConditioningCoach #PersonalTrainer #PT #METCONPersonalTrainingAndNutrition #Devon #NorthDevon #PureGym #PureGymBarnstaple #Barnstaple #G4 #G4Bideford #Bideford #StrengthTraining #MuscleBuilding #Strength #WeightLoss #FitFam

“THAT’S part of being unreasonable” Of
“Because you want different kinds of results, you’ve got to be willing to be unreasonable. • If you want unreasonable results in your life, you’ve got to be willing to be unreasonable. • Part of being unreasonable is that you don’t judge according to appearances... • Part of being unreasonable is you can see it because you believe it. • Part of being unreasonable, you must have the faith to call forth those things that be ‘not’ as though they WERE. • THAT’S part of being unreasonable.” - Les Brown • • #Motivation #LesBrown #Quote #OnlineCoaching #Lockdown #Coach #Coaching #Fitness #PersonalTraining #StrengthAndConditioning #OlympicWeightlifting #PersonalTrainer #PT #METCONPersonalTrainingAndNutrition #Devon #NorthDevon #PureGym #PureGymBarnstaple #Barnstaple #G4 #G4Bideford #Bideford #StrengthTraining #MuscleBuilding #Strength #WeightLoss #FitFam

Never thought I’d say this...
Never thought I’d say this... • But I’ve actually been missing heavy back squats since this lockdown started!😬😅

Tabata Home Workout
So here’s an explosive full body TABATA workout that I did today! • Luckily I have a small park meters away from where I live, so as it’s such a lush day I thought I’d make the most of it! • If you haven’t got access to an area like this, feel free to use your garden or living room - just mind your head!😉😂 • Tabata = 8 x 20 Seconds Work/10 Seconds Rest - Theres loads of free apps out there there, just out “Tabata Timer” • Tabata 1: Mountain climbers - Rest 1 minute Tabata 2: Burpees/Up-Downs - Rest 1 minute Tabata 3: Squat Jumps/Air Squats - Rest 1 minute Tabata 4: Skipping/Pogo hops • 20 minutes in total including rest - give it a go!💪🏾😅

So due to the Covid-19 outbreak🦠 we’re all having to evolve a little bit... • This video explains that I will be offering Online Coaching Via TrueCoach and what to expect from that. • This applies to anyone really, no matter your location or equipment, but especially those in the Bideford and Barnstaple areas!

Daisy Stark doing some deadlifts earlier this week! • This was Daisy’s first session going over traditional deadlifts. • Her strength is starting to really coming along each session and Daisy always pushes herself each session, it’s great to see!🙌🏾