We Left To Live

Eating Good, Living Better

Natural Skincare Inspiration 💚

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Using fruits and vegetables on your skin can have numerous benefits:

Rich in Vitamins and Antioxidants: Fruits and vegetables are packed with vitamins, such as vitamin C, A, and E, as well as antioxidants, which help protect the skin from damage and promote a healthy, glowing complexion.

Hydration: Many fruits and vegetables have high water content, which can help keep your skin well-hydrated, making it look plump and radiant.

Exfoliation: Some fruits like papaya and pineapple contain natural enzymes that can gently exfoliate the skin, removing dead cells and promoting a smoother texture.

Anti-Inflammatory: Certain fruits and veggies, like cucumber and aloe vera, have anti-inflammatory properties that can soothe irritated or sunburned skin.

Collagen Production: Vitamin C, found in fruits like oranges and strawberries, is essential for collagen production, which keeps the skin firm and youthful.

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Sunlight: Our skin can produce vitamin D when exposed to sunlight, which is crucial for overall health. However, moderation is key, as excessive sun exposure can lead to skin damage.

Fruits: Many fruits, such as oranges, strawberries, and kiwi, are excellent natural sources of vitamin C. Including these in your diet can help maintain healthy skin.

Remember, while the sun is a source of vitamin D and has benefits for skin health, it's essential to protect your skin from excessive sun exposure with sunscreen to prevent UV damage and premature aging.

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Live.
Laugh.
Wear Sunscreen.
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Benefits of the sol/sun :
☀️Brightens your day
☀️ Helps produce Vitamin D
☀️ Natural Healing
☀️Sleep better after time in the 🌞

So many benefits, however you must also protect your skin. The sun is the most damaging it cause fine lines, wrinkles, hypo/hyperpigmentation -protect yourself with SPF.

Our absolute favorite Natural sunscreen is 🥑
AVACADO oil has the highest natural SPF amongst vegetable oils. Avocado oil contains a lot of healthy fatty acids such as linoleic acid and oleic acid, and a very large amount of natural vitamins.

Anti-Aging Benefits of Fruit in Skin Care

🍋Promotes a more even look.

🥑Impart hydration, creating a natural dewy glow.

🍓Gently exfoliate.

🥒Fade the appearance of fine lines and wrinkles.

🥝A firmer and tigher look.

🍌Create softer, smoother skin.

🫐Reduce the effects environmental stressors.

“If your skin is not BEComing to you, you should BEcoming to me.”

are next to 💦...So necessary!!!

📍 Hollywood, FL

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🍁 OCTOBER 🍁COTD

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