Sutton - Wim Hof.

There were 4 different groups dipping this morning.
Different times and some different styles, some more meditative, some more sociable. All good though!
Weather looking cold this week and currently a nice forecast for Saturday morning again.
If this has interested you, but perhaps you are a bit nervous about it- just try it or even come to watch. Everyone is very friendly and no pressure to stay in a long time.

Tomorrow we start Sutton Wim Hof season 4😆😆😆😀😀😀🥶🥶🥶💪🏼💪🏼.
There’s been a huge rise in people interested in cold water exposure and wellness in last couple of years.
If you have been tempted to give it a go- it’s a good time to start as the water isn’t too cold yet.
Haven’t met anyone yet who didn’t get something positive from it and returned.
Improve mental strength and increase stress tolerance.
Get into nature and get grounded!
Energise yourself.
Dopamine hit that lasts for hours.
Increase brown fat which increases metabolism and your tolerance to the cold.
Boost your immune system.
Get to see me in my Budgy Smugglers.
Frankly I can’t see why you wouldn’t come!?
7am.
Bracebridge.

Not posted on this page for a while.
We are still dipping every week.
Still getting new faces involved all the time.
Good time to try it out now as the water and weather warming up.
Happy. Healthy. Strong.
🥶💪🏼❤️

Any new dippers for Saturday?? Getting serious now! 🥶🥶😢💪🏼💪🏼💪🏼
7am.
Bracebridge.

A nice cold snap forecast over night Friday 😁.
Who’s starting the weekend right Saturday morning?? 🥶🥶🥶💪🏼💪🏼💪🏼

Who’s in Saturday 7am??
Forecast looking good. Nice clear start.
Kick the weekend off to a flying start.
Test yourself, get into nature, energise. ❤️💪🏼🥶🥶

We will be dipping 7am on Saturday at Bracebridge.
Great to see the group growing every week now.
Come give it a try!
Get comfortable with being uncomfortable, get back into nature, switch on longevity genes, build up mental resilience, reduce inflammation…

Next dip!
Saturday 7am sharp on carpark by coffee hut.
🥶💪🏼❤️

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Weather is starting to turn so why not jump in an ice bath 🥶 great idea 🤔

7am tomorrow we go again!
Forecast looking good.
Was great to see some first timers last week.
Sounds like we have a few more this week. Including girls! 💪🏼🥶.
Bracebridge coffee hut.
7am sharp 😎

So as the Autumn approaches and the temp starts to drop, especially over night- I’m starting to think about getting back in Bracebridge towards end of the month.
Any new members for the crazy gang? 💪🏼💪🏼🥶🥶

Who is thinking about starting to take a cold shower?
Now is the time as much easier with mains incoming water at a higher temperature.…..
Get used to it now so you can join us in the lake- prepared - come next autumn.
💪🏼❤️

Looks like it would have been the perfect morning for the event 😩😩😩.
Pity this one didn’t work out.
Would people genuinely be interested in a September date?

Hi all…
With regret I am going to have to shelve this for now.
Sounds like for a few people at least, the date coincided with other plans. Also I’d assume that some people watching their money a bit at mo which is completely understandable.
The numbers that have said they would do it, I’d be running it at a loss, and frankly I can’t afford to do that either.
However- I will not be too disheartened, and I will try again in the future as I totally believe in the power of the Wim Hof method, and I know some of you crazy people do too.
Might try again in September. Hopefully catch a bit of an Indian summer.
Would you be interested?????

❤️🥶💪🏼

Hi- I’m going to have one last shot here at trying to get this off the ground….

Who would be interested in this version of the event…

For £30-

40 minute Yoga session with Cath.
Then I will lead a breath work session and a talk through.

We will still finish the morning with the Ice bath.

There are so many benefits to these activities.

I’ll look forward to any feedback on that idea. Even if the feedback is that it’s just the wrong time with cost of living rise, paying for holidays etc.

Thanks

🥶💪🏼❤️

Morning all, it’s looking likely that I’m going to have to cancel this unfortunately.
Had lots of interest and people saying they were going to come, but more and more dropping out for various reasons.
There are costs involved obviously, and I need to hit a certain amount to break even.
I’ll give it a couple more days and see how it goes.
I’ll try again in the future if I do cancel. I appreciate people feeling the pinch at moment.
💪🏼🥶❤️

Hi all, I really could do with getting numbers together now.
Can you please drop me a DM if you are definitely coming please.

There won’t be many chances to try an ice bath like this!

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