Lindsay Lives Well

As busy women, we often get hyper-focused on our goals and push ourselves to go all-in, trying to speed toward success.

We jump from never working out to exercising seven days a week, eating out all the time to cooking every meal from scratch, or going from zero steps to 10k a day.

But here’s the thing: when we go from zero to 100 too fast, we burn out. One week in, we’re exhausted, take a break, then fall back into old habits, and before we know it, the cycle repeats.
After a year of starts and stops, we’re often not much farther ahead than where we began.

Let’s break the cycle.

Baby steps may not be glamorous, but they lead to lasting change. It’s all about balance—not a trade-off of cupcakes for kale smoothies—but creating habits that stick, even when life gets busy.

What’s one small step you can commit to for the rest of the year?

Soup season is here! 🥣 This is my favorite to make when someone is under the weather because the bone broth, garlic, ginger, turmeric and lemon are so nutrient-packed!

I usually throw all the ingredients in the Instant Pot and add a bag of cauliflower rice for extra veg, but you can also make it on the stove. Feel free to sub kale or chard for the spinach.

Let me know if you give this one a try! 💛

Politics matter because policy matters because people matter. 🇺🇸 DID YOU VOTE? ❤️🤍💙 Comment below and let me know!

How we doing, friends? Not gonna lie, the anticipation of tomorrow’s election has been on my mind a lot. Ready for it to be over but I’m definitely going to miss the memes!

Let me know how you’re holding up in the comments below.

We first started experimenting with freezer fudge this summer, and it has been an absolute hit with my kids.

Not only is it super easy for them to make with minimal mess, but it also brings me peace of mind knowing they’re indulging in something nutritious.

Plus, who doesn’t love a good pumpkin treat as we embrace the fall season?

I love using our silicone Souper Cubes for this recipe—these little gems have proven to be so versatile beyond just freezing soup! From baked goods to giant ice cubes for our baseball cooler, they’ve been a fantastic investment.

This fudge is naturally sweetened with raw honey and packed with antioxidants. The healthy fats from cashew butter and coconut oil help balance that blood sugar response, and the pureed pumpkin means there’s technically a veggie in there too! If you don’t have cashew butter on hand, almond butter works just as well.

Lemme know if you give it a try!

Once Halloween arrives, it can feel like sugar is lurking around every corner—trick-or-treat bags, Halloween parties, even the office! But don’t worry, I’ve got you covered with a simple, healthy strategy to help you enjoy the fun while keeping your health top of mind.

Here’s how to make it through Halloween week feeling balanced and strong!

Pumpkin season is in full swing, and today, I’m bringing together two of my all-time favorite flavors—pumpkin and chocolate—in one irresistible muffin recipe!

These Pumpkin Chocolate Muffins are the perfect mix of indulgent and nourishing, and they’re a hit with my whole family.

Lately, I’ve been baking a batch every weekend so my kids have an easy, grab-and-go breakfast. I love pairing the muffins with chicken sausage and a piece of fruit to ensure they’re starting the day with a balance of protein, healthy fats, and fiber. It keeps them fueled and focused throughout the morning!

Make sure to let me know if you give them a try. 🎃 🍫

KIDDING 😂 🎉 Walking 10k steps isn’t just a fun goal—it’s backed by science! Here are 5 amazing reasons to lace up and get moving:

1️⃣ Boost your mood: Walking releases endorphins, the body’s natural feel-good chemicals, reducing anxiety and symptoms of depression (plus, you’ll feel like a boss 💃).

2️⃣ Burn calories & support weight loss: Walking briskly for an hour can burn around 300-500 calories, making it a great way to stay active and support your metabolism!

3️⃣ Heart health: Walking regularly lowers your risk of heart disease by improving cholesterol levels, blood pressure, and circulation. Your heart will thank you ❤️!

4️⃣ Energy boost: Daily steps increase blood flow and oxygen supply, which enhances energy levels and combats fatigue so you can crush your to-do list ⚡️!

5️⃣ Boost brainpower: Walking boosts creativity and cognitive function, helping you think more clearly and solve problems faster (yes, even that messy playroom! 😉).

So, what are you waiting for?

Comment below if you’ll join me in walking 70,000 steps next week!

Ready to elevate your veggie game?

This Curried Cauliflower & Zucchini dish is packed with nutrients and flavor!

The anti-inflammatory properties of curry, combined with the heart-healthy benefits of extra virgin olive oil, make this dish a powerhouse for your health. And let’s not forget garlic, which adds a delicious depth of flavor while supporting your immune system.

This is more than just a side—it’s a nutritional boost with every bite!

What kind of recipes do you want to see from me next?

Meal planning looks so different in every season of life, right?! ⁣⁣
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With the kids in sports and school, it feels like we’re running in different directions every night. These days, I’m leaning heavily on my slow cooker and batch cooking to keep things easy and have plenty of leftovers for the week.⁣⁣
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But here’s the thing: None of this happens without a plan! 🙌⁣⁣
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That’s why I’m SO passionate about meal planning. As a busy working mama, it’s what saves me time, money, and most importantly—my sanity!⁣⁣
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Have you downloaded my FREE Meal Planning Toolkit yet? I designed it to help you kickstart the habit of meal planning in four key areas:⁣⁣
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1️⃣ Organization⁣⁣
2️⃣ Kitchen tools⁣⁣
3️⃣ Recipe organization⁣⁣
4️⃣ Pantry prep⁣⁣
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Whether you’re brand new to meal planning or a seasoned pro, this checklist will help you streamline your process and become even more efficient!⁣⁣
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Meal planning is honestly the best habit I’ve built as a busy mama. A little effort each week gives me back hours of time with my family. ⁣⁣
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Comment “TOOLKIT” below, and I’ll send you a copy! 💌

This Slow Cooker Pumpkin Chicken Curry has quickly become a staple in our household, and it’s packed with flavor and nutrition!

I love sneaking in a variety of veggies, making it a one-pot meal that’s both hearty and healthy. Plus, it’s a meal prep win—I always double the recipe so we have delicious leftovers ready for lunches throughout the week.

It’s perfect for my moderate-carb lifestyle just as it is, but I also whip up some organic jasmine rice for my active kids and husband to give them that extra energy boost!

What I love most about this recipe is how easy it is to prepare. With just a few minutes of chopping and prepping in the morning, you can toss everything into the slow cooker and come home to a delicious, cozy meal that’s packed with nutrients. It’s perfect for busy weeknights when I’m juggling work and family life, but still want to serve something homemade and nourishing.

Plus, the fall flavors of pumpkin and curry are an absolute comfort on those cooler evenings. And don’t worry—this curry is mild enough that even picky eaters will love it!

To save even more time, I recommend prepping all the veggies the night before, so in the morning, all you have to do is dump everything in and go. And if you’re like me and love leftovers, this recipe holds up beautifully for a few days and even tastes better as the flavors meld.

If you can relate to the constant struggle of hitting your protein goals, I’ve got you covered! 🙌

I’ve created a FREE 7-day meal plan that makes it super simple to prioritize protein in your daily meals without the overwhelm.

💪 Whether you’re juggling work, kids, or just life in general, this plan is designed to keep things easy and delicious.

Drop the word SIMPLE in the comments, and I’ll send it your way! Let’s crush those protein goals together!

This might ruffle some feathers, but I’m speaking from the heart because I care deeply about our kids’ futures.

As parents, we have a powerful opportunity: we can create a culture in our home that fosters health, or we can unintentionally set our children up for lifelong struggles with chronic disease.

After two decades in the wellness world and nearly 17 years of parenting, I’ve noticed something crucial: more is caught than taught.

Our kids model our behaviors. Yes, that includes the food we eat, but it’s also about how we move, handle stress, and spend our downtime.

I’m gonna say it like it is: when I see parents who are out of shape and struggling with their health, I notice a pattern of sedentary family activities, using food and drink as rewards, and turning to screens to unwind. Is there anything wrong with those activities? No. I do them too.

But they can’t become the culture of the home.

On the flip side, I see healthy families incorporating movement, cooking together, getting outside, and being active in their communities. These families don’t use food as a crutch for coping—they celebrate life in ways that encourage vitality.

It’s time to ask ourselves: what health culture are we creating at home?

Are we inviting our kids to help chop veggies and make cupcakes?

After a stressful day, are we collapsing on the couch or heading out for a walk?

Are our family activities balanced with movement and nature?

It’s never too late to create a culture of health, and you have the power to shift that narrative right now.

I’d love to hear from you—what’s one way you’re creating a healthy culture, or something you want to work on?

Do you ever find yourself staring at your protein of choice, wondering what on earth to serve with it? I’ve been there! You’ve got the perfect main, but the same old jasmine rice and green salad routine just doesn’t spark joy anymore. Let’s change that!

This Thai Cucumber Salad is exactly what your meal plan needs – it’s light, refreshing, and bursting with flavor. Plus, it pairs beautifully with just about anything.

Ready to switch things up? Here are some delicious mains to inspire your next meal:

- Skewers of marinated chicken with a peanut dipping sauce
- Grilled pork chops with a zesty lemongrass and garlic marinade
- Pan-seared salmon with a sweet chili glaze
- BBQ ribs (I love how the crunchy salad balances the rich BBQ sauce)
- Lightly seasoned grilled shrimp
- Coconut-lime marinated chicken thighs

Let me know if you give this recipe a try!

It’s all about balance and showing up for yourself every day in small, manageable ways!

When it comes to healthy eating, it doesn’t mean swearing off your favorite foods or sticking to a rigid plan—it’s about making choices that nourish your body while also enjoying the process. ❤️

Focus on those daily wins like getting more veggies in, drinking enough water, or cutting back on processed snacks. Trust me, those small steps add up over time and lead to BIG changes!

🌟 Consistency beats perfection every time, and when you embrace this mindset, you set yourself up for sustainable health and lasting energy.

💡 What’s ONE small, healthy change you can make today? Share in the comments and let’s celebrate those wins together! 🎉

If you’re on the hunt for a healthy, chocolatey dessert that’s single-serve and packed with protein, I’ve got the perfect recipe for you! 🍫

This mug cake is not only delicious, but it’s also a great way to sneak in some extra protein to help you crush those daily goals.

As a fellow chocolate lover, I’m always on the lookout for ways to enjoy my sweet fix without falling off track. Baked goods are my weakness, and let’s be real—I’m not the type of person who can stop at just one fresh-baked cookie! Once they’re around, it’s game over.

That’s why this mug cake is an absolute game changer! You make just one serving, so no tempting leftovers calling your name from the kitchen. Plus, it’s the perfect size for a quick treat or to share with your hubby (if you’re feeling generous 😉).

Let’s be real—waiting for motivation to magically show up isn’t going to get you where you want to be.

The truth is, you’re never really going to feel like doing the things that lead to lasting change.

Whether it’s getting out of bed for that early workout, prepping a healthy meal, or taking time for self-care, your brain will find a million reasons to put it off.

But here’s the game-changer: action creates momentum. 🚀

It’s not about waiting to “feel ready,” it’s about making the choice to start—even when you’re tired, overwhelmed, or just not in the mood. Once you take that first step, everything gets easier.

Healthy habits aren’t built by motivation alone. They’re built by showing up for yourself consistently, even on the days you don’t feel like it.

Save this post for the days you need a reminder to take action, and share it so others can do the same. ♥️

So, the next time you’re tempted to skip that workout or put off making that nourishing meal, remind yourself: you don’t need to feel like it, you just need to start. The momentum will follow.