Embodied Freedom by Cynthia Gutierrez

Happy Equinox!!

The climatic harvest of the entire yearly cycle

A time to look back, reflect and acknowledge both what we have grown as well as what we have released

Today I got to express gratitude for my old home (pic 1 & 2) and embrace a greater alignment in my new home (pic 3 & 4)

At the moment I’m so so tired from the move and various dynamics that have been at play along side it that I don’t have much to say other than,

Trust. Your. Intuition!

It may not make sense to others, not even to your own damn self

But I promise that you won’t be lead astray

May it bring you closer to balance and harmony, just like this earthly high holiday of equal day and equal night

For those of us in the Northern Hemisphere turning to the shadowy half of the year,

Be like a moth

Where even in times of darkness, always seek the light

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🎉 IT’S HERE!!! 🎉

Season Two of The Spiritually Embodied Leader Podcast is now live!

In episode 11 I am reintroducing myself, my business and the podcast itself because I have gone through some HUGE life changes and several ego deaths since the last episode had aired 14 months ago 😅

I’m so ecstatic to bring to you ALL the key factors that have helped me revolutionize my life and business to this podcast

In episode 12 I mention a past conversation I had with a friend who was frustrated about her lack of confidence. I shared what is actually going to get her to pass her fear and discomfort to be able to cultivate the confidence she’s looking for in order to co-create the life and business of her dreams

And now it’ll help you co-create yours too, regardless of the lack of confidence

Listen to the first two episode of Season Two with the link in my bio .biz

You can find it on Apple and Spotify Podcasts

LET’S GOOO

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😁🤫😎

While being a mom can be one of the most challenge in life, it does NOT have to be a burden

There is a way to alchemize it into one of the greatest blessings of your life that you OVERFLOW with gratitude for 💗

And I have a process for EXACTLY that

Let’s chat✨
Book a call with the link in bio

Let’s being you back into the center of your motherhood

Book a free connection call now with the link in my bio

In celebration of the EQUINOX I’m kicking off the new Spiritual Embodied Motherhood Series today! 🤩

Stay tuned for the replay and enjoy the weekly Lives that are created with the intention to up-level your motherhood 💝

And if there’s ever a topic or question that you’d like me to go in-depth with, please DM it to me! I’d be more than happy to offer some insight or personal experience about it on a Live 🤳

Wish you and your loved ones an abundant harvest this year 🙏

I'm going to help you easily and effortlessly meditation on a regular basis so you can finally reduce stress, take better care of yourself, and become the one that you can count on, regardless of your busy life!

Get yourself signed up with the link in my bio

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I’ve come to learn that meditation is meant to revolve around you and your needs 🤲

Which change day by day, hour by hour

And if you’re trying to fit yourself into a box that you can only sit to meditate, that you have to meditate first thing in the morning, or keep your eyes closed during the entire meditation session 😣

Then your being set up to fail, to be more susceptible to harm, and to override your authenticity

🙅‍♀️ And It does NOT have to be that way!!

I’m here to help you benefit from meditation in ways that are respectful, wholesome, and loving ✨💛✨

Hopefully the variations I shared for an Embodied Walking Meditation are helpful to you 🙏

If you’re wanting more support with getting motivated to actually start meditating and have a regular practice, then you’re gonna wanna sign up for my FREE masterclass where you’ll discover how to easily sustain your meditation practice, even when you have a busy schedule 😉

It’s happening next week, Tuesday, August 22nd, at 5pm PST and you can sign up with the link in my bio

See you there! ✨🧘✨

SUCH A PLEASURE to have been a guest, thank you so much ❣️ -Cynthia

What is embodiment? 🤔 It’s a word that is thrown around a lot and you may know what it means on a conceptual level, but what how to do take it from knowledge to actually living it?

👉🏽In this NEW episode 🎙️ on “Back To Here With Sarita” my guest Cynthia Gutierrez  shares with me her history of dance and taking movement into her everyday and using this as a modality to move and release energy.

Cynthia an Embodiment Coach and creator of Embodied Ritual  and her new Embodied Meditation Group Coaching Program 🧘🏻‍♀️

Here is a mini outline of our conversation 👇🏽

10.00 - What is embodiment? And how can you experience it.
13.56 - Quieting the nervous system to come back to self
16.01 - How motherhood shifted the way Cynthia related to her body and nervous system
holds wisdom and intellect
50.36 - Spotlight moments when we stand in our empowerment and decision

Make sure to check out the Back to Here With Sarita podcast on any major platform: Spotify, Apple Podcast, Google and YouTube!

I’ve been getting LOADS of ideas and divine messages about creating an Embodied Meditation program, so I wanted to check in with you,

YOU INTERESTED?!?

If so, DM me “meditation” and I’ll get into my creative vortex🌀

Who’s in the making?!?

I KNOW I’m not alone around here

As your coach, I can help you:

💫 Shift out of survival mode and into revival mode by starting to regulate your nervous system and commit to self-care
💫 Reconnect with your Spirit Guides and learn how to live a spirit-led life that’s in the highest alignment for you and your family
💫 Come back home to yourself and cultivate a deeper sense of connection that has a long lasting impact on you and your family
💫 Have the accountability to finally do the things that light you up with passion
💫 Break free from limiting beliefs and unwanted behaviors that no longer serve you and reprogram yourself with empowering ways of being that you’re called to embody

💫 And anything else that you’re wanting support with but haven’t had the proper awareness, resources, accountability, etc… until now!

My clients have walked away with feeling confident, grateful and supported in a way they hadn’t ever experience until working with me

“Cynthia goes above and beyond, paying attention to all the little details, to create a warm, welcoming, energetic space. I have broken down in tears numerous times in her graceful presence… and [she] has truly helped me through some of my darkest times.” - Makena

🤩 And I am BEYOND excited for us to come together in this sacred 3-month container that I have intentionally and intuitively created for you

If you have any questions about my new one-to-one coaching program, you’re always welcome to DM me 💬

Or if you’re wanting to get on a free (no pressure, no obligation) Connection Call to talk about what type of support you need and the vision you’re ready to step into then book it with the link in my bio

Chat soon! ✨💛✨

I’m about to riff🎙️!!

If you’ve got any questions or comments on this topic, drop em below👇cuz this has been one of my breakthroughs in my motherhood!

Comin to you soon on The Podcast✨

I shared this embodiment practice with a client that had such a full schedule that she really wanted to get the most out of the little time she had with her two young kids

She noticed that it was actually effecting her kids when she was too distracted, drained or stressed to be genuinely interested in the things they wanted to do with her.

And while reactively triggered parents would blow off the situation, my client really wanted to make a difference in the seemingly small moments of childhood so they felt seen, heard, and above all, loved

So I shared this Embodied Check-In with her to practice reconnecting with her whole self so that she’d also be able to connect with her children with a mindful presence

If you’re interested in being guided with audio, then definitely give Episode 9 a listen of The Spiritually Embodied Leader Podcast

Tune in with the link in my bio or

I shared this embodiment practice with a client that had such a full schedule that she really wanted to get the most out of the little time she had with her two young kids

She noticed that it was actually effecting her kids when she was too distracted, drained or stressed to be genuinely interested in the things they wanted to do with her.

And while reactively triggered parents would blow off the situation, my client really wanted to make a difference in the seemingly small moments of childhood so they felt seen, heard, and above all, loved

So I shared this Embodied Check-In with her to practice reconnecting with her whole self so that she’d also be able to connect with her children with a mindful presence

If you’re interested in being guided with audio, then definitely give Episode 9 a listen of The Spiritually Embodied Leader Podcast

Tune in with the link in my bio

I shared this embodiment practice with a client that had such a full schedule that she really wanted to get the most out of the little time she had with her two young kids

She noticed that it was actually effecting her kids when she was too distracted, drained or stressed to be genuinely interested in the things they wanted to do with her.

And while reactively triggered parents would blow off the situation, my client really wanted to make a difference in the seemingly small moments of childhood so they felt seen, heard, and above all, loved

So I shared this Embodied Check-In with her to practice reconnecting with her whole self so that she’d also be able to connect with her children with a mindful presence

If you’re interested in being guided with audio, then definitely give episode 8 a listen of The Spiritually Embodied Leader Podcast

Tune in with the link in my bio

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When I was getting my daughter ready for school yesterday after not being able to sleep from 1am - 5am, I could feel this cloud of dread hovering over me

A dense cloud of disappointment, frustration, and “woe is me” energy

Even though I was expecting to be super tired after missing out on 4 hours of sleep, I’m still unclenching the grip of judgment towards myself for “not getting things done”

Even though I’m YEARS deep into my healing journey that has been built upon a foundation of self-care and self-love, I’m still talking myself out of the “need” to do something productive or worthy of being considered responsible

Even though I *truly* enjoy giving myself the people, places, and things that my body is asking for, I’m letting go of the embarrassment that I initially feel when I get the intuitive nudge to share ANOTHER pic of me after a nap in my Stories

And once I said “Cynthia! Put the phone down, quiet your mind, settle in the comfort of your lover’s body next to yours and REST”

I was finally able to doze in and out of a slumber that was rejuvenating and quick to cut all the mind drama

It can feel so damn hard to give ourselves a break as moms, but time and time again I learn that it doesn’t have to be that way

It just takes practice

So if you’re looking for a sign or something to help interrupt the cycle, MOMMA THIS ONE’S FOR YOU!

Take a break,
Have a nap,
Do a meditation,
Give your body what it’s asking for

There will ALWAYS be something that needs to get taken care of and quite frankly most, if not all, of those things can wait

It’s time to put yourself back in the center of your life

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Off to Lucidity’s 10th year festival!!
✌️🥳💃🌻🐝🙌

To my Conscious Mamas,

If you’re wishing to feel more at peace, get some relief, and become a more present, grateful and connected mom then let’s chat!

It may be time to have a coach in your corner to guide, support and bring in some accountability for you to embody the version of yourself that you know is within you but hasn’t emerged… until now!

Let’s hop on a call together to get into the finer details of where you’re at in life, what specifically you need help with, and how I can best tailor the program to your most important needs.

Book a free Connection Call today with the link in my bio

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